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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
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Relationships are always about evolving – the key to making relationships work
Is disharmony in relationships the end, or can it be the beginning of a new and deeper level of loving? Do moments of change and tension signify an important opportunity for both parties to step up?
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Made in His image
Many religions say man is made in God’s image, but have we taken this too literally? Do we use this to justify many ungodly behaviours?
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Singing from my connection to Stillness
Andrea Leonhardi, singer, songwriter and musician, shares how connecting to her body and her quality of stillness is fundamental to her songwriting and singing.
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Understanding the deeper essence of self-care…
Could there yet be deeper aspects to consider when consolidating our understanding of self-care? This article will offer more to consider regarding our relationship with self-care.
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In our Essence we are One
Once we know our true essence our view of the world and humanity changes.
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The art of meeting someone
Enjoy and discover the power of presenting yourself just as you are in our March 2018 Audio of the Month.
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Exercise for weight loss – a myth?
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
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Reincarnation – bogus, or unalterable reality?
Reincarnation is not about coming back as poodles or cockroaches; it is about taking responsibility for everyday life now.
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Gentle Breath Meditation®: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life
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Post holiday depression – is it real?
Returning to work after a fantastic holiday, are you feeling down and moody and desperately looking for the next one? Aha! You could have post holiday depression, but is there more going on here than meets the eye?
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Confidence in social situations
A former fitness instructor shares how she has learnt to be herself while with others, a natural way of being we are born with.
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Before and After alcohol: all around me to none
I grew up with alcohol around me all the time, it was normal for it to be wine o’clock instead of afternoon tea and I didn’t even know that it was not healthy to wake up and have your flagon of wine on the bedside table.
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Losing ourselves in the effects of music
“Mourning over tragedies that are not our own.” Oscar Wilde’s ages-old insight into our relationship with music. How can we know the effect music is actually having on us? Do we ever stop to question it?
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Self-Care: the key to success in University
There is much more to academic success than top marks.
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Building intimacy
Have we been searching for love and intimacy in our relationships in all the wrong ways?
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Saying I love you
Love me? Love me not? What are we really saying when we say “I love you”. Find out with our February 2018 Audio of the Month in time for Valentine’s Day!
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Before and After I stopped smoking weed
Smoking weed, marijuana or ganja, whatever you want to call it, was normal in my family. It was just as normal as smoking cigarettes, it was around me all the time growing up, it was socially accepted and never hidden, so I thought it was just what you do.
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Expression is everything – feeling anxious much?
Expression is everything – when one does not feel safe to express they are constantly feeling anxious, trying to hold their expression in.
