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Meditation helps us to develop connection with our body, and through that connection, we can determine the quality of our energetic state of being. It offers a portal to our Soul.
When meditation is used as a technique for inner connection, for understanding the state you are in and as a marker for the energetic quality you choose to be – the way you live your life (the quality of your livingness) delivers amazing truth and clarity.
The meditations offered here are simple and supportive. They are about developing your quality of gentleness through the loving discipline of dedicating five to ten minutes to yourself. It starts with breathing your own gentle breath – enjoy!
There is much more on offer by way of articles exploring energetic quality, the innate essence within us all and the importance of presence along with an extensive library of free short instructional meditations – all designed to support your everyday livingness.
