A meditation to breathe your own breath
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart where there is no gentleness, but the love, harmony, and joy that emanate from the living stillness – the femaleness of God.
If there is no gentleness in the inner-heart why do we need to focus on gentleness? Well this is because the monumental shift from living in a way that is harsh, rough, hard, disconnected, rushed, withdrawn or even the trap of do no harm softness, is too big a leap for mankind. Think of gentleness as the bridge that helps you connect back to who you are and the inner-heart and its qualities within.
How Is Gentleness Developed?
Serge Benhayon has been teaching the 'Gentle Breath Meditation®’ or practice since late 1999 and continues to do so with now widespread success and very wide growing appeal.
It is imperative that we re-claim who we are, by allowing ourselves to know WHO WE ARE. One way we can do this is by simply connecting to our inner-heart via the Gentle Breath Meditation® and from there re-build the inner-true-life so that the outer life can have the true qualities that naturally come from our Divine fiery inner-most.
The Gentle Breath Meditation®, which lasts about 5 to 10 minutes, two or three times a day. It is a very, very simple technique that anyone can choose to do, that is, choose to breathe gently, truly gently and not soft or slow, at the tip of their nose.
From there, one builds a connection with their centre and then goes about their normal day to day duties, through life in expression from the centre until such time that the centre expands and then becomes the only quality that governs all expression.
The practice of the Gentle Breath Meditation® acts as a bridge between the heart and the inner-heart to easily re-connect to the centre that holds the first step towards our inner-most – where the esoteric impulse and light reside.
The gentle breath re-introduces the fact of self-love via the gentleness itself. It is from there that one begins to know self-love again, and from there one can re-build the fiery love they are truly from.
It is indeed as simple as that.
And in-truth it does not get more complicated, for everything of God is in fact simple, and there is absolutely no complexity once the essence is connected to.
The path back to soul, is one of love. The Gentle Breath Meditation® supports to start us on that path by connecting ua to the inner-heart and thus begins the true journey of self-re-discovery. With the inner-heart leading the way, that is, by impulsing, i.e., offering a true way and not guiding or dictating, we are able to make true choices which are based on our inner truth and NOT 'the truth' according to how it has been given to us by the outside world.
The gentle breath can act as a wonderful gateway to detach from the world of constant motion and thus bridge one into the living world of the stillness and eventually – into the world of the LIVING STILLNESS.
Knowing how to breathe your own breath is to know the inner self, the soul.
The Gentle Breath Meditation® is a technique that allows you to breathe your own breath and rediscover the amazing ‘being’ that you innately are inside. Why not try it - your soul is waiting to greet you with nothing but love!
Meditation is a tool for connection
Using meditation for anything other than connecting to yourself is harmful.
Filed under
Connection, Gentleness, Meditation
