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When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
Connection, Breath, Body awareness, Gentleness, Exhaustion, Tension
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Sacred Esoteric Healing – what can you expect from a session?
Experiencing Sacred Esoteric Healing isn’t foreign, in fact once felt, it is something so natural because of how it allows us to simply connect with our true selves.
Esoteric, Healing, Connection, Essence, Health, Love, Gentleness, Inner-heart, Stillness
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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Bringing up boys to become glorious men!
There is much that occurs in the journey from boy to man. Read on to find out what is troubling boys and how we can bring up and support our boys to become glorious men.
Parenting, Raising children, Gentleness, Hardness, Tenderness
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Exercise – it doesn’t need to be hard work
Exercise doesn’t need to be a strain or a chore. It can be a natural simple way to care for yourself with gentleness that helps you reconnect to your body and you, and to really enjoy your body.
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How the mood we move and exercise in affects our health
Ever considered how the mood you’re in during exercise effects your health? Here’s some great reasons to check in with how you’re feeling before you hit the gym or your daily workout.
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Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?
Surrender, Sleep, Body awareness, Gentleness, Health, Relaxation, Well-being
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Gentle Breath Meditation® tips for beginners
The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
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Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Gentleness, Conscious presence
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Restructuring With The Gentle Breath Meditation®
Meditation, Breath, Connection, Gentleness, Presence, Conscious presence
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Reconnecting Gentle Breath Meditation®
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Yummy Gentle Breath Meditation®
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Your Essence Gentle Breath Meditation®
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Introductory Gentle Breath Meditation®
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A Healing Journey through Music: playing the cello and RSI
Why is RSI such a chronic problem among string players within the music world? Cellist Rebecca Turner turns around physical and emotional pain and re-invents her life in a remarkable healing journey.
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Quality Building Gentle Breath Meditation®
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Riding the Breath Gentle Breath Meditation®
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Conscious presence
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The Body Is The Marker Of Truth Gentle Breath Meditation®
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Exercise and Newton’s 3rd Law
Newton’s third law of motion, “For every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. What does this actually mean?
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
Connection, Body awareness, Gentleness, Gentle breath, Diets, Chocolate
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Finding my way out of mental illness
I saw the world as a harsh scary place where you had to be tough in order to survive, and I didn’t see how gentleness could help me survive it.
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The Gentle Breath Meditation® in 5 simple steps
The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
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Returning to our body – The wonder, beauty and science of our body
How often do we consider if we are with or even ‘in’ our body? Discover the unlimited awareness we can tap into when we connect to our body and the quality of our movements.
Awareness, Body awareness, Conscious presence, Gentleness, Yoga
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
Awareness, Connection, Conscious presence, Exhaustion, Gentleness, Healing, Self-love, Sugar, Tenderness
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Before and after love
I have a powerful memory of love. I was about 2 years old and sitting on my grandfather’s lap with the sun streaming through the nearby window.
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Eating patterns and comfort eating
Why do we eat? How does our drive to eat affect our relationship with food and our eating patterns? See how to change patterns of comfort eating by using a simple connection tool.
Connection, Addiction, Gentle breath, Gentleness, Eating disorder
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Alpha male or true leader
We celebrate the idea of the alpha male, but is this culture a form of toxic masculinity, and is there another way to be that will allow men to be part of healthier societies living in greater wellbeing?
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Active Ageing – your health in your hands
Healthy ageing is Active Ageing, exploring what it means to age well. As an older adult if you are concerned about falling and want to stay well as you get older, read on to hear what you can do to support yourself to live a healthy, fulfilling later life.
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Esoteric Connective Tissue – a powerful healing modality for my body and me
Having lived with constant tension and pain in her body, Donna’s testimonial describes how Esoteric Connective Tissue Therapy supported her to develop a more loving connection and relationship with her body.
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An Introduction to Esoteric Yoga – simple everyday movements
Explore Esoteric Yoga with this experiential video. Discover how to bring focus to our body and our movements – and with that, bring ourselves to a deeper inward focus and sense of ease.
Body awareness, Connection, Conscious presence, Stillness, Gentleness
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How to listen to your body
Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .
Body awareness, Well-being, Meditation, Gentleness, Intimacy
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What is the Gentle Breath Meditation®?
The Gentle Breath Meditation® can be done anywhere and is simple to introduce into the rhythm of daily life as a point of re-connecting, restoring inner harmony and as a balance for the external pressures of life.
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Healthy living
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Why is gentleness important?
Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
Meditation, Gentleness, Presence, Self-empowerment, Healthy living
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Learning and living true physiotherapy – Part two
Kate shares her insight into True Physiotherapy and how she supports herself in assisting her patients with their own natural healing process.
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Self-care through the power of reflection
Could the quality of self-care change the quality of your life? One woman realised that life can be full and enriching if you are willing to say yes to all that it can be.
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From dent to tend
I am tired of the self-denting thoughts of shame and regret; they are exhausting and kind of pointless. Next time I ‘dent the table’, I can see it differently—as a lesson to learn from, that’s it, so simple.
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The tender man – a woman’s observations
Women claim to want a sensitive and tender man, but do we?
