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When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
Connection, Breath, Body awareness, Gentleness, Exhaustion, Tension
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Learning and living true physiotherapy – Part one
Kate Greenaway shares her experiences on learning what True Physiotherapy is all about in considering each patient as a physical, emotional and energetic being.
Hardness, Connective tissue, Tension, Vitality, Harmony, Intelligence
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What does music education In schools really teach?
From the love of playing music to the ‘fight to get it right’. A personal account of what happens to kids when musical education and competition go hand in hand.
Children, Competition, Confidence, Education, Musicians, Tension
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Drinking alcohol is not good for you . . . trust me, I’m a doctor
I am a doctor, so I cannot show you my face or use my name on this article, but I wanted to write it to bring home the point that drinking alcohol really is not good for you.
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Playing it safe with social marijuana use
I didn’t grow up with social marijuana use; I didn’t feel drawn to it and I didn’t really come across it until I started to go out to parties in my late teens. At age 17, I met my first bong at a back-yard party…
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Without awareness we cannot serve
In our May 2021 Audio of the Month Serge Benhayon presents how we can truly evolve through awareness.
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How to free yourself from performance anxiety and stage fright
Most people say they would rather die than face this. But how bad can it be? From shattering nerves to knowing her full voice, Jenny James writes of her own experience in overcoming stage fright.
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The loveless mind
The true answers which we seek, the true love which we seek, will never come from the loveless mind, only ever from the inner-heart.
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How do you have communication without reaction?
When conflict happens in our relationship are we able to express how we are feeling in moments of potential confrontation?
Communication, Conflict, Love, Connection, Relationships, Tension
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Esoteric Connective Tissue Therapy
In this healing therapy, very light, gentle and rhythmic movements are applied by the practitioner, to the client’s body and connective tissue. It is deeply relaxing, supporting the client to release any area of tension in their body, allowing them to feel more still with a spaciousness and flow in their body.
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Time and our perception of it
What if time itself doesn’t move? Serge Benhayon asks us to consider that a tension is created in our body when we try to keep up with something that we have perceived as getting away from us. Could this explain why so many of us have an issue with time?
Time, Stress, Tension, Philosophy, Anxiety, Awareness, Presence
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Time and our relationship with it, Part 2
For many of us ‘time’ carries with it a sense of dissatisfaction or sense of un-fulfilment. Serge Benhayon elaborates why most of us carry an angst, which we perceive, is related to time and discover where it truly stems from.
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My son and Esoteric Connective Tissue Therapy
A short piece by a mother who observed how withdrawn her son was from being teased and how easily he came back to himself with the support of Esoteric Connective Tissue Therapy.
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Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Acceptance, Behaviour, Performance anxiety, Rejection, Relationships, Tension, Awareness
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My relationship with music: it’s about connection not perfection
“Musical expression has a playful quality to it once again.” How Michelle freed herself to enjoy singing and playing music.
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I thought alcohol would give me confidence…
This is not your usual before and after story about alcohol; it is not about being an alcoholic and coming back from it, but it shares about my use of alcohol as a teenager…
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Everyone is born with a beautiful voice – Singing and speaking
In re-discovering the amazing voice that we are naturally born with we can all sing, speak and express freely!
Communication, Confidence, Performance anxiety, Raising children, Self-esteem, Tension, Expression
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You, family and self-care
Do you ever wonder why being with family impacts on our ability to be our true selves? So why do we do the opposite when we are around them?
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Introduction to Esoteric Massage
Brief introduction to Esoteric Massage
Esoteric, Massage, Harmony, Healing, Hardness, Tension, Surrender
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What does it mean to treasure ourselves?
How my Esoteric Breast Massage allowed me to feel the depths we can go to, as women, when we choose to deeply appreciate and treasure ourselves
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Harmlessness – our true quality lost in a world at war
The world is at war, no matter which way we look at it. We are retaliating and fighting to ‘protect’ our ‘own’ borders. And yet does the power to end warring and disharmony lie in our very own hands?
Abuse, Awareness, Behaviour, Conflict, Harmony, Tension, Brotherhood, Supremacy
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Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.
Body awareness, Self-empowerment, Well-being, Empowerment, Hardness, Tension
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It's not normal to live in pain
With nearly 1 person in every family in Australia experiencing chronic pain, has pain become something we regard as normal? Physiotherapist Kate Greenaway shares how understanding the role of connective tissue can help people lessen their chronic pain.
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Is there such a thing as a job with no stress?
Stress at work has become a normal way of life for almost everyone. In this exposé on work stress we look at why stress is so common at work, and ask is there another way?
Work stress, Work life balance, Time management, Tension, Teamwork, Stress, Shift work, Career, Burnout
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Diving beneath our reasons to drink
When I was younger, I was like everyone else I knew – I enjoyed good food, wine and beer regularly, and I drank much more at the occasional dinner or night out with friends. I chose to believe that a glass of wine or a beer or two each evening was good for me.
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Is it normal to be bored in a relationship?
How do we keep love alive? Getting bored in a relationship is something many people experience. So why do we find ourselves empty and needing to ‘re-fill’ so regularly?
Communication, Intimacy, Love, Marriage, Connection, Romance, Self-love, Tension, Healthy relationships
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Procrastination with food: just a small snack first … ?
How often do you reach for a snack rather than getting on with something? Do you snack to procrastinate? Have you ever asked, what are you really avoiding?
Weight-loss, Diets, Connection, Appreciation, Awareness, Tension
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Anxiety and a ‘good’ life
I used to be very anxious. As a young woman I tried to be a ‘good’ person and live a ‘good’ life, taking on certain behaviours that I now see were my attempts to cope with anxious thoughts and feelings.
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A simple experiment – a huge fact
Heart Disease is the number 1 killer for men, and stress is attributed as being one of its greatest contributors. But what is underneath our stress, and is it perhaps more self-induced than we realise? Otto Bathhurst undertakes a most interesting experiment.
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Why are we so reactive?
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defences
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Sun Shining Through
Looking outside for the ‘fix’ in life, to relieve the tension between her and the world, only to find it through connecting to the stillness within.
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Sore shoulders in women; are our bodies speaking to us?
What our shoulders (and their pain) tells us about ourselves and how we are ‘shouldering’ life.
Health conditions, Body awareness, Human body, Hurt, Tension, Pain, Intelligence
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How much of what I do is truly me?
Our September 2020 Audio of the Month looks at a tension we all live under and questions how true we are to who we truly are.
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The key to letting go of protection
In this March 2021 Audio of the Month Serge Benhayon presents why we live in protection and how we can let go of using nervous tension to get through life.
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The Ageless Wisdom Teaching on relationship and the Science of Reflection
We are in relationship with everything and everyone all of the time and through this we are offered myriad reflections. This article reveals the challenging yet divinely powerful Science of Reflection.
Tension, Stillness, Sacredness, Relationships, Harmony, Ageless Wisdom, Connection
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A stop light moment
How often do you stop to feel how much tension you are holding in your body? Could these stop moments support us to let go of worrying thoughts?
Body awareness, Conscious presence, Tension, Work stress, Surrender
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
Mindfulness, Tension, Stress, Meditation, Connection, Conscious presence
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Esoteric Yoga – beyond a class
Do you find work stressful, or that the day drags? Instead of wishing we were elsewhere we can tap into a way of being with our body that is not only practical but leaves us feeling present, connected with ourselves and others and brings an entirely different focus to whatever we are doing.
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Talking about suicide is a great start. Let's explore further.
Suicide is no longer the taboo topic it once was, and the problem of suicide, particularly amongst men, is now widely acknowledged, with a public campaign in full swing to encourage men to speak up. This is a great start, but what is really going on?
Awareness, Connection, Depression, Relationships, Self-worth, Tension
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Over eating, Anxiety, Fat, Losing weight, Stress, Tension, Weight
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Tick tock tick tock: time = tension
As I cast my eyes back over the many years of my life, it is now so very clear that one of the biggest triggers of tension in my life has been time and my relationship with it.
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Esoteric Connective Tissue – a powerful healing modality for my body and me
Having lived with constant tension and pain in her body, Donna’s testimonial describes how Esoteric Connective Tissue Therapy supported her to develop a more loving connection and relationship with her body.
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From reactions and tensions, to harmony within the family
Both parents and kids carry tension home with them every day, and often this gets played out at home, causing disharmony in the family. Katie Walls looks at how we can change this dynamic.
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Rightsville is no place we wanna be
Being stuck in who’s ‘right and wrong’ in our relationships is a cold painful way to live and let’s be honest, not the life we really want to be living. We all want warm, cooperative, truthful, loving relationships: let’s look at a way out of those stuck positions and express more with more love.
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The way we move shapes our bodies
When we look at people’s bodies as they age, it is easy to see how a person has lived – stooped over, bent over with aches and pains, twisted spines, waddling ways of walking, osteoarthritis of the hips and lower spines. But what is it that shaped the body this way?
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Why do we bury our emotions with food?
What is it about our emotions and why we emotionally eat? Is there more going on with this behaviour?
Emotions, Essence, Feelings, Healthy diet, Human body, Tension
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The de-light of perpetuated resurrection
What if tomorrow is an invention and does not in truth exist? And does that then mean that we cannot start dieting, exercising, becoming a better or kinder person tomorrow? And furthermore, do we actually get a kick out of this merry-go-round that is not going anywhere?
