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Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
Awareness, Connection, Depression, Mental health, Presence, Surrender
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Building intimacy in your relationships
We all long for true intimacy, but how do we juggle work, family, relationships, and stay open to others? Intimacy in relationships starts with you, the willingness to investigate the depths of who you are.
Self-worth, Loneliness, Appreciation, Surrender, Love, Awareness, Couples therapy
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What is surrender?
In our Audio of the Month for July 2018, find out how letting go of pictures and expectations completely changes all our relationships.
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What it really means to turn the other cheek
In our Audio of the Month August 2021 Serge Benhayon presents how there are many different ways to fight back when we are confronted but if we don’t react there is something deeper to realise.
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Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?
Surrender, Sleep, Body awareness, Gentleness, Health, Relaxation, Well-being
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What I learned from a vulnerable man
Why are men afraid to show their vulnerability? Is it because they are in fear of it being rejected, or is it that it has not been well received in the past by society or even a partner? Read on to discover one woman’s view about men and their less seen vulnerable side.
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Introduction to Esoteric Massage
Brief introduction to Esoteric Massage
Esoteric, Massage, Harmony, Healing, Hardness, Tension, Surrender
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The Battle for the Body – Part 1: Spirit versus Soul
Our bodies are vehicles of expression that can either be used to express all that we are (Soul) or all that we are not (spirit).
Human body, Awareness, Soul, Spirit, Sacredness, Surrender, God
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What does it mean to treasure ourselves?
How my Esoteric Breast Massage allowed me to feel the depths we can go to, as women, when we choose to deeply appreciate and treasure ourselves
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Goodbye hardness – Hello spaciousness
How Esoteric Massage has supported this professional acrobat and fitness professional, letting go of the hardness and tightness in her body, returning to a spacious, graceful body as the delicate woman she is today.
Hardness, Pain, Surrender, Body awareness, Tenderness, Massage
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Confidence in social situations
A former fitness instructor shares how she has learnt to be herself while with others, a natural way of being we are born with.
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The Battle for the Body – Part 2: Male versus Female
What is the real reason behind the seeming divide between male and female?
Human body, Awareness, Soul, Spirit, Sacredness, Surrender, God
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The Yoga of Stillness – developing an honest relationship with the body through acceptance
Within our body is an honesty that communicates much wisdom and is a great gauge of our level of surrender or our level of stress.
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The problem with procrastination
Have you ever considered that procrastination can impact our mental health and wellbeing?
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The key to letting go of protection
In this March 2021 Audio of the Month Serge Benhayon presents why we live in protection and how we can let go of using nervous tension to get through life.
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A stop light moment
How often do you stop to feel how much tension you are holding in your body? Could these stop moments support us to let go of worrying thoughts?
Body awareness, Conscious presence, Tension, Work stress, Surrender
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Not holding on to hurts
Ever experienced feeling hurt by someone? If so our Audio of the Month for May 2019 is for you!
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Giving up the trying to be better in life
Do you find yourself trying to improve things, or to find ways to feel more fulfilled? In this audio, find out how ‘re-connect and surrender to our bodies’ fits into the plan.
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The key is surrender
In our April 2022 Audio of the Month Serge Benhayon presents what is so precious about surrendering and how it is the key to finding the truth of who we are.
