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Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
Awareness, Connection, Depression, Mental health, Presence, Surrender
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Observation. Is it a science?
Have you ever wondered whether our powers of observation are part of science, or are machines the only tools of science to be able to measure, record and receive what is actually going on?
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From stress to ease of being with Esoteric Yoga
Rushed, stressed or exhausted, does your body need a different approach?
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
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The more I integrate this book, the more is revealed
Reading these books has been a life changing experience.
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Overcoming stage fright and a mean girl critic (part 2)
‘You are not good enough, your voice sounds crap, you are going to choke…’ How often have I heard those words? Way too many times – especially considering no one else has actually ever said them to me…
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Serge Benhayon – understanding true healing and the role of the client
Too often practitioners forget the important role the client has to play in their own healing. Serge Benhayon takes our understanding of the client/practitioner relationship to a new level
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A 180 degree turn around
Karin Becker is recounting her healing of 6 years of post-traumatic stress disorder due to cancer death in the family.
Practitioner, Presence, Overwhelm, Miracle, Exhaustion, Healing
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Good parenting skills
Rather than give advice to children – listen, connect and explain the consequences
Parenting, Presence, Communication, Appreciation, Psychology, Feelings, Hurt, Confidence, Self-esteem
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Current ‘self-care’ fads – do they really work?
Do populist self-care strategies in the workplace actually work, or do they just further add to our already full schedules; our various lists of tasks, goals, aspirations and resolutions?
Presence, Connection, Work life balance, Meditation, Mindfulness, Healthy living
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Quality of presence – reflection
Everything in nature is there to reflect to us the many and varied qualities we are and can expand. What is the quality of our reflection communicating?
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If we don't enjoy our work ...
This voice excerpt introduces some of the reasons beyond pay and reward related to work, and that the key to enjoying work is being the ‘real-us’ at work.
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Time and our perception of it
What if time itself doesn’t move? Serge Benhayon asks us to consider that a tension is created in our body when we try to keep up with something that we have perceived as getting away from us. Could this explain why so many of us have an issue with time?
Time, Stress, Tension, Philosophy, Anxiety, Awareness, Presence
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Time and our relationship with it, Part 2
For many of us ‘time’ carries with it a sense of dissatisfaction or sense of un-fulfilment. Serge Benhayon elaborates why most of us carry an angst, which we perceive, is related to time and discover where it truly stems from.
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Insomnia – my sleep disorder or my daily dis-order?
Insomnia – having trouble sleeping? This article asks us to consider our relationship between the way we live our day and the effect that has on our sleep.
Sleep, Insomnia, Lifestyle, Presence, Stress, Exhaustion, Fatigue
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Meditation, mindfulness, conscious presence – are these really the answers to a better life?
Can we continue to live the way we do and expect techniques and meditations to make us feel better and give us the life we have always dreamt of?
Meditation, Presence, Mindfulness, Conscious presence, Healthy living
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Developing Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Conscious presence
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Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Gentleness, Conscious presence
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Restructuring With The Gentle Breath Meditation®
Meditation, Breath, Connection, Gentleness, Presence, Conscious presence
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Like Footprints in the Sand
Just as we can leave imprints in the sand, how we live leaves an imprint on others that remains. How far reaching and how long lasting are these imprints?
Accountability, Awareness, Behaviour, Lifestyle, Presence, Relationships
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Anxious much?
Anxious much? How anxiety could be affecting your physical health and the one simple thing you can do about it.
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Observation is the greatest form of love
The beauty and power in holding someone without judgement and the richness this brings is presented in our May 2018 Audio of the Month.
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Serge Benhayon – the practitioner
Serge Benhayon dedicates his life to serving humanity delivering ground breaking complementary health-care and a way of life that serves all equally. His wisdom encompasses human existence in its entirety.
Practitioner, Healing, Presence, Ageless Wisdom, Connection, Role models, Philosophy, Therapies
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Jenny James
Jenny James writes music that asks us to look deeper, beyond life that we accept or ‘know it to be’. Her songs are Universal, her voice has a purity that brings clarity, beauty and depth to any style and supports the sacredness that is within us all.
Harmony, Musicians, Music, Presence, Expression, Connection, Performance anxiety
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A move away from distraction
Have you ever had the experience of setting out from home to go to work only to arrive and realise that you aren’t even sure how you got there?
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Religion: What it means to me
Do we know religion innately? What is God to a child, before we are sold society’s various images of Him? One woman on God and Religion.
Religion, Connection, God, Essence, Breath, Presence, Livingness
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The Gentle Breath Meditation® in 5 simple steps
The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
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What is Yoga?
What does Yoga mean in today’s world?
Yoga, Soul, Awareness, Anxiety, Connection, Presence, Exhaustion
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Confidence is natural
What if confidence is something we are naturally born with and not to be ‘acquired’? Serge Benhayon turns around a debilitating belief about ‘finding’ confidence and presents how we already have what we are searching for.
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Every movement matters
How do our movements affect the quality of energy flowing through our bodies?
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Crying out for connection: technology and us
Will our obsession with technology lead to us living a ‘virtual’ life? With the advent of the mobile phone what has happened to dinner-table and face to face conversation? Are we more connected than ever, or are we drifting apart?
Connection, Communication, Anti-social behaviour, Technology, Addiction, Presence, Culture
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Using the Gentle Breath Meditation® to develop conscious presence
With the Gentle Breath Meditation® it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
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Movement, the motion of life
We all move, and we all move in different ways, but have you ever considered what movement actually is and represents? For many of us this is a simple, mechanical, almost automatic activity that is part of our everyday lives requiring no further consideration.
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
Meditation, Gentleness, Presence, Self-empowerment, Healthy living
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Mindfulness: the good and the bad
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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The Yoga of Stillness – what is that?
What is yoga? What is stillness? And what is the sum total when the two qualities are put together?
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Confidence is natural
Our February 2022 Audio of the Month reveals how simple and natural true confidence is and what happens when you present the real you on a date.
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Being with what is – as is
Are the pictures and expectations we have in life robbing us of all we are and can naturally be?
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Mission statements and other works of fiction
What is a mission statement? Does it really mean anything?
Behaviour, Corruption, Essence, Presence, Responsibility, Work stress
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Our crumbling health service
We make a lot of noise about short staffing in the health service, which is a fact, but are we missing another crisis that is more detrimental and pervasive?
