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Feeling the blues … to being depressed … to shining the light
No longer need we be a victim of low mood or even depression; as we begin to make choices that we know and can feel are loving for our bodies, then our minds will take care of themselves.
Depression, Appreciation, Lifestyle, Body awareness, Mental health
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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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When you’ve gotta go…. you’ve just got to go
Can self-care be as simple as taking a toilet break?
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Real men don’t eat quiche
‘Real Men don’t eat quiche’ is a well known phrase, but where did it originate from? This article exposes our masculine ways and asks whether we have a model of man bound in many stereotypical but unnatural forms.
Competition, Feelings, Hardness, Lifestyle, Tenderness, Rejection
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What is Medicine?
Is there more to Medicine than how we currently perceive it?
Medicine, Health conditions, Livingness, Lifestyle, Body awareness, Healing
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The first time I heard my favourite band
The day that music changed my life, my friends and my whole world view. Read how Simon’s life changed when, as a teenager, he discovered his favourite band.
Anti-social behaviour, Energy in music, Lifestyle, Music, Musicians, Role models, Teenagers
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Quick solutions and instant weight loss: looking for the magic pill?
We are looking for quick solutions, the instant weight loss, instant belly-fat removal without surgery, an instant solution – but does this really work?
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Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
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Addicted to guitar – Michael Serafin
This honest and revealing interview with Michael Serafin gives an insight into life as a teenager, and why and how he isolated himself with music and an obsession with his guitar.
Musicians, Depression, Addiction, Anti-social behaviour, Energy in music, Music, Lifestyle, Music videos
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How love benefits your health
Love is who we are – it is our natural essence. Allowing love to flow in our body can be the strongest, most effective medicine in this world.
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Good medicine starts with you breathing you
Learn about how good medicine starts with your breath, and living you every day.
Medicine, Lifestyle, Harmony, Breath, Body awareness, Gentle breath
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Do I still feel beautiful?
An amazing article about how the food we eat affects how beautiful we feel.
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Something is not Right
Our January Audio of the Month poses a great question to take us into 2016. Our body does not lie and is clearly telling us something is very wrong – so why are we not listening or asking the right questions?
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The forever student
In our June 2016 Audio of the Month Serge presents how truly understanding that we are forever learning allows us to enjoy the process without seeking perfection.
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Everything matters and true healing
Our September 2016 Audio of the Month shares why EVERYTHING matters and what that means to your health and everyday life.
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It is low fat so I can eat twice as much – the slippery low fat slope
Are you caught in the trap of overeating because it’s low fat?
Diets, Over eating, Emotions, Livingness, Lifestyle, Connection, Healthy diet
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Alcohol – friend or foe ?
Science likes to tell us a glass of wine is good for the heart, but what impact does alcohol have on the rest of our body?
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We use medicine but don’t live it
We rely on the medical system to fix us, but what is our role in our own health? Are there ways to take more care for ourselves to support our own healing?
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Diabetes Nation
Most cases of Type 2 Diabetes are entirely preventable through lifestyle choices, yet diabetes continues to rise at alarming rates. What will make people stop eating the foods they know are an assault on the body?
Lifestyle, Sugar, Health conditions, Healthy living, Sugar Free
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What is good medicine?
Good medicine is about living in a way that supports you as a whole.
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Are we being affected more than we realise by the music we play or hear?
This revelatory audio reveals that the vibration of music carries an energy with it which is not only heard but also deeply vibrates through our body.
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Lifestyle vs. Livingness
This article explores the difference between lifestyle and livingness and how living life from your true essence leads you to healthy living.
Livingness, Lifestyle, Philosophy, Behaviour, Culture, Essence, Harmony, Illusion, Healthy living
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Religion at work – no temple required
What does it mean to be deeply religious? Does it require special training, clothes, accessories, books, or can anyone be this, in any job?
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BRCA genes – options for potential breast cancer prevention
Sharon Gavioli explores the current options for breast cancer prevention for women tested as positive for the BCRA gene. The article also touches on the current research supporting the importance of lifestyle choices in the prevention of cancer.
Cancer, Women's health, Lifestyle, Health conditions, Breast cancer, Genetic
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Serge Benhayon – a man who presents the truth
Is it possible that truth can be presented in an all-encompassing, universal way that is applicable to all and yet totally relevant and practical for each one of us? Read one woman’s testimony to Serge Benhayon as a man who presents the truth.
Wisdom, Philosophy, Education, Healing, Lifestyle, Ageless Wisdom
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Serge Benhayon on Unimed Living
In this interview, Universal Medicine Director, Serge Benhayon, shares the story of a group of people who are living against the current societal trends of illness and disease and felt inspired to share this simple and practical way of living with the world.
Vitality, Health conditions, Lifestyle, Well-being, Healthy living
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Kitchen dispatches
Opera and drama have no place in the kitchen any more than they do in a hospital nursery room, where creations are nurtured with and by LOVE, that most essential of ingredients!
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That’s entertainment? Wired for distraction
Entertainment? We increasingly plug in to an incessant supply of entertainment/distraction fuelling an insatiable demand to ‘fill the space’ in our lives. But who is the real Goliath in this tale?
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Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
Healthy living, Health, Self-love, Lifestyle, Lifestyle diseases
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A Neater Way of Cooking
A Neater Way of Cooking, as presented by the author.
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The Roseto Effect – A lesson on the true cause of heart disease
The Roseto Effect was a study conducted in the 1950s that has the potential to blow the lid on the true cause of heart disease. Yet the question remains, why has this study not changed the way we think about heart disease?
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Insomnia – my sleep disorder or my daily dis-order?
Insomnia – having trouble sleeping? This article asks us to consider our relationship between the way we live our day and the effect that has on our sleep.
Sleep, Insomnia, Lifestyle, Presence, Stress, Exhaustion, Fatigue
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How do I return to good health?
How do we return to good health? When you feel unwell, how do you know what to do and what direction do you take when you want to feel well again?
Ill health, Health, Well-being, Human body, Lifestyle, Health conditions
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Body image: a new way to look at a growing issue
How men and women perceive their body image is a growing issue and is intimately linked with how we feel about ourselves. Could our body image issues be linked to the choices we make?
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Changing our diet changes our life – are we prepared?
A change in one area of life creates change in others and our diet is one such example: are we prepared to change across the board?
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What is living medicine?
We often consider that medicine is something that is outside of us, that we take or do to make ourselves feel better. Did you know that the way that you live is your greatest form of medicine?
Medicine, Livingness, Health, Lifestyle diseases, Lifestyle, Vitality
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Medicine is life
Make the connection that life is medicine and can be good or bad.
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Religious education: resurrecting the lived application of religious teaching
Religion and the idea of religious education can often turn us off. But if we were to understand the truth of religious teaching, our relationship with the words and what is on offer might well be transformed.
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Goodbye Coffee Machine
Can a café be successful without a coffee machine? Paul O’Hara shows us how he has done this and is expanding the concept into other areas.
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Healing and religion: a true relationship
Did you ever imagine the relationship between healing and religion could be inextricably linked? What is it we have missed then in our understanding of these two words.
Healing, Religion, Healthy relationships, Livingness, Lifestyle, Philosophy, Health
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Weight Loss Tips
To assist you with feeling healthier and to be more vibrant and active, here are some of our favourite weight loss tips which present a way of living that can support you to re-connect to your body and build self-care into your life.
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Function, harmony and health
We are told that to be healthy we need to achieve a level of physical fitness, but even super-fit athletes get sick, so why are we placing value on our physical condition ahead of the quality and harmony that is needed to support our body?
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The changing definition of well-being
What does well-being really mean in regard to what we accept as healthy?
Lifestyle, Vitality, Ill health, Well-being, Health conditions, Disease
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‘All that glitters’ … design trends, latest fashion and our self-worth
Is it possible that we are actually caught in this culture or cycle of having the latest and the greatest, the newest and the fastest, the hottest & the sexiest and it’s not actually what we truly want – or who we truly are?
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Your body is a living experiment
Every choice we make impacts the body – experiment with your choices and feel the effects on your body. See yourself as a living experiment and have fun with it.
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To exercise or exorcise, that is the question…
We all have some level of understanding what exercise is, even though it may be different one to another. But have you considered what is actually happening when you exercise and that it may be more than what you can physically see?
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Like Footprints in the Sand
Just as we can leave imprints in the sand, how we live leaves an imprint on others that remains. How far reaching and how long lasting are these imprints?
Accountability, Awareness, Behaviour, Lifestyle, Presence, Relationships
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Gluten-free grudge
Some 15 years plus, when catering for gluten-free choice was merely a desirable noun, I sat at my breakfast table in one of Lisbon’s finest hotels. Today I owe an apology to the gentleman who sat at a table next to mine …
Coeliac/celiac, Nutrition, Medicine, Lifestyle, Livingness, Gluten free, Healthy diet
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The way we are living is killing us
We consider illness and disease to be ‘bad’ but the way we are living is killing us, albeit slowly. What if they are messages from your body calling you back to being truly caring and loving of yourself?
Health conditions, Lifestyle, Healing, Heart disease, Emotions, Death
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Lifestyle diseases (the way we live)
Lifestyle diseases account for 80% of all major chronic illness and disease. Is it possible there is a way to live that keeps us fit and healthy?
Self-love, Empowerment, Lifestyle diseases, Lifestyle, Healing, Death, Healthy living
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Slow suicide is still suicide
Are we choosing slow suicide through poor lifestyle?
Lifestyle diseases, Lifestyle, Health conditions, Depression, Ill health, Sickness, Death
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What would happen if we became CEOs of our own health?
What would happen if we stopped seeing doctors as “Gods” and the answer to all our prayers?
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Exhaustion and burnout ... let's take responsibility
Can we really blame work for us feeling exhausted and burnt out? Or is there more to the stresses and challenges of modern day working life that we can actually take responsibility for and not feel so exhausted.
Exhaustion, Work stress, Stress, Sleep, Lifestyle, Vitality, Burnout
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Esoteric Yoga – yoga for our world today
For many in our world today, stress and anxiety are commonplace. We have lost the ability to be still and know what this is. Esoteric Yoga is a modality that returns us to the divine quality of stillness within.
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There’s always Tinder . . .
Millennials and Tinder – the price may be your sensitivity. Do apps like Tinder lead to casual sex that numbs our finer feelings?
Technology, Sex, Relationships, Lifestyle, Accountability, Relationship problems
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Post holiday depression – is it real?
Returning to work after a fantastic holiday, are you feeling down and moody and desperately looking for the next one? Aha! You could have post holiday depression, but is there more going on here than meets the eye?
Burnout, Career, Exhaustion, Lifestyle, Work life balance, Work stress, Returning to work
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Serge Benhayon – the universal man
Serge Benhayon is a Universal Man – What does this mean? How does a man with no tertiary education be an expert on science, philosophy, religion and medicine to name a few? Find out in this article how Serge Benhayon truly represents what it is to live universally and be a Universal Man.
Son of God, Universal Medicine, Wisdom, God, Ageless Wisdom, Lifestyle
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Natalie Benhayon – an inspiration and then some
Have you heard? There is a reawakening of the true woman. Inspired by Natalie Benhayon.
Esoteric Women's Health, Essence, Lifestyle, Nurturing, Women's health
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Serge Benhayon on fitness, physical exercise and the gentle breath
Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.
Gentle breath, Lifestyle, Role models, Vitality, Yoga, Healthy living
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
Addiction, Drugs, Emotions, Self-worth, Lifestyle, Healthy living
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How can I care for myself at work?
Work can be very stressful from time to time. If that is the case, how can we care for ourselves at work?
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Healthy lifestyle
We think of healthy lifestyle in order to lose weight as food and exercise choices – what if a truly healthy lifestyle is more about the quality of energy that we use to do things, rather than the things we do?
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The College Of Universal Medicine
From its inception, the College of Universal Medicine heralds a revolutionary new way for education and group work.
Ageless Wisdom, Education, Community, Livingness, Humanity, Lifestyle, Well-being, Healthy living
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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The lifestyle bubble and the curse upon men
Serge Benhayon first introduced the lifestyle bubble in 2012. What is it, and what has it to do with connecting to the heart of the everyman?
Competition, Depression, Lifestyle, Men's health, Anxiety, Tenderness
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Living medicine starts with the body
Medicine starts with the body and tuning in to how it feels so we can learn who we are from the inside and what we need to be ourself in life.
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Making an impact at work!
Millennials want to make an impact and make a difference in the world. Is this kind of thinking what the world needs more of?
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Michael Benhayon – GM Records
Michael Benhayon, founder and lead artist of GM Records writes, plays and produces music that is both timeless and contemporary. His music, with its definitive quality and clarity, changes the current face of the music industry today.
Music videos, Musicians, Music, Energy in music, Lifestyle, Art
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My resurrection from chronic fatigue syndrome
It is possible to obtain good health and establish a healthy lifestyle by making little changes to how we live.
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Is change possible? Understanding the choices we make and why!
Have you ever wondered why we make choices that are not good for us? Is it possible there is more to making a choice than a simple yes or no?
Behaviour, Emotions, Feelings, Lifestyle, Over eating, Well-being, Awareness, Healthy living, Intelligence
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Self-nurturing: a key ingredient in breast cancer support
Self-nurturing: a key ingredient in breast cancer support invites women to consider the importance of deeply caring for themselves during treatment for breast cancer
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Michael Benhayon, Glorious Music – interview part 1
Michael Benhayon of Glorious Music shares about performing live, his musical background and how he produced 6 Albums in 4 years while simultaneously working full-time and leading a rich family life.
Musicians, Productivity, Role models, Energy in music, Time management, Music, Harmony, Lifestyle, Music videos
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Interview with Ben Hurt, recording engineer
Have you ever wondered what really goes on behind the scenes in a recording studio? Benjamin Hurt, a recording engineer for 20 years, talks about his experience of musicians, artists and life in the recording studio.
Music, Musicians, Energy in music, Emotions, Alcohol, Drugs, Lifestyle
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Stuck in the entertainment loop? How can we start to change the quality of our thoughts?
Do you have a constant array of thoughts in your head like a TV you can’t switch off? How can we start to change the quality of our thoughts and as such, change our lives.
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Web history - can not delete - file saved to karma folder
We tend to go about our lives ‘online’ using computers and other electronic devices in a flippant manner, wandering from site to site as if we were some kind of digital nomad looking for a long-lost home that never was.
Accountability, Ageless Wisdom, Anti-social behaviour, Lifestyle, Pornography
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We have to live medicine
If medicine means to heal in full, what does that signify and how does that apply to us? Everything we do every day has an impact on our body – medicine is made up of the choices of how we live.
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A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
Genetic, Women's health, Lifestyle, Health conditions, Cancer, Nurturing, Breast cancer
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Has genetics failed us?
We think we inherit our health issues from our parents, so we say things run in the family, that it’s genetic. Do our genes set us up for a predetermined destiny, or are we overlooking something?
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The prevention of breast cancer – the answer is in our bodies
Epigenetics and cellular science are showing that illness, such as breast cancer, is not random bad luck but the result of the environment within us over which we have enormous control via understanding the true impact of all our choices.
Cancer, DNA, Epigenetics, Genetic, Lifestyle, Lifestyle diseases, Health conditions, Human body, Breast cancer
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Man up for Saturday football!
Football is a man’s game, so they say, but what does it mean to be a real man; is there within every man something much more meaningful than a love of football?
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Real Men, Cars and Bubbles
As men, do we choose our lifestyles like our cars? And are these lifestyles good for us?
Behaviour, Confidence, Lifestyle, Rejection, Self-empowerment
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Autopilot: The case of the wandering mind
Every day we are repeating tasks and activities we have done many times before. How much of our day is spent on ‘autopilot’? Is there a price we pay for not being present with ourselves?
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Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
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FOOD, but is it glorious?
The many myths and customs surrounding food and what apparently is and is not good for us amount to quite an impressive list.
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The merry-go-round of a perfect life
If only I had this, looked that way, got a new car, had a bigger home and better job – then my life would be perfect...
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I still feel like I am fat sometimes
15 years ago I was a lot heavier than I am now – 25 kgs heavier, to be precise – and I still feel like I am fat sometimes.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
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The world I live in
Can you live in this crazy world but not be a product of the world?
