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Bridging Foods – Homemade recipes everyone wanted
Article by Nicole Sjardin, one of the authors of Bridging Foods.
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Going gluten free does not require a gluten intolerance diagnosis
An invitation to developing a deeper relationship with our bodies and choosing to feel the effects food containing gluten has on our well-being.
Gluten free, Body awareness, Nutrition, Coeliac/celiac, Diets
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Black Gold in Soho
When one eats what we know is not good for us, forget discipline – analyse what happened before that. The choices of food follow our behaviour – address the behaviour and food irregularities will disappear.
Alcohol, Sugar, Gluten free, Awareness, Connection, Evolution
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Egyptian inspired chicken casserole
A chicken casserole recipe touched by the exotic with the Egyptian speciality dukkah.
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Beetroot, cranberry and pistachio muffins
These muffins look fantastic and taste delicious too. With the earthiness of the beetroot and the sweet tang of the cranberry they sure are a crowd pleaser.
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Spring green, brussel tops and cabbage slaw
Is it time to add some new greens to your vegetables list? How about adding vibrant green cabbage, a combination of spring greens and brussel tops or your seasonal choice.
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Garlic almond dressing
It’s simple and quick to whip up this very tasty salad dressing, which contains no vinegar. This creamy sauce goes great with any green salad combination or can be used as a condiment when heating up leftovers or with any dish that needs an extra lift.
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Dairy free avocado dressing
For those who love a creamier style of dressing, you will be thrilled to discover this recipe. Simple ingredients and completely dairy free - this vitamin packed dressing will be a winning addition to your salads and your body.
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Gluten free crunchy fried fish
Delicious, crunchy low carb fish nuggets that are gluten free and super simple to make. Using a firm white fish cut into nice chunky pieces guarantees a moist rich protein snack for any meal of the day.
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Lamb and spinach meatballs
Simple and nutritious with lots of vitamins and nutrients packed into one little meatball: for big and little kids who dislike eating their greens.
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Gluten free spicy lamb meatballs
This recipe is an absolute pleasure to cook. Your kitchen will be filled with the delicious aromas of freshly toasted cumin and coriander seed, bringing an otherwise simple lamb dish to life. A great recipe for the barbeque and perfect for last minute entertaining. Also a winner in the lunchbox.
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Apple and pomegranate salad
A quick and easy summer salad that adds colour and vibrancy not just to your eyes but your plate too. The sweetness of the apple and pomegranate are well balanced with fresh parsley and coriander. A delicious salad recipe for one, great for entertaining and a light and super easy work lunch idea.
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Gluten free beetroot and lamb burger
Succulent and juicy gluten free lamb burger patties. Great for barbecuing or baked in the oven. Can be enjoyed on their own or alongside your favourite salad. A hit with the whole family; the kids will love them and what a treat in the lunch box!
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Spicy pan fried fish
Are you looking for a fish meal that is light, nourishing and never gets boring? Bring in your own flair by choosing whichever fish you feel to and having some fun mixing it up. The spices bring this super simple gluten free and dairy free meal alive. Pan frying with quality olive oil makes for an easy and tasty fish dish.
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Dairy free roast garlic & vegetable frittata
Here is a delicious Frittata recipe, a great one to have up your sleeve when entertaining, for a family meal, or for school and work lunches. Elegant with a simple green salad, a side of pesto or as a delicious dairy free snack on its own.
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Snow pea, sugar snap and green bean salad
A fresh dairy free accompaniment to any meal. Can be served hot or cold depending on your preference (and the weather!). Sunflower seeds are high in vitamin E and add a mild nutty flavour to make it more filling as a side or snack than most salad recipes. Try adding them raw or lightly toasted.
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Lamb shepherd’s pie with hummus twist
This lamb shepherd’s pie makes a lovely twist on the traditional recipe by replacing the potato on top with hummus!
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Gluten free quinoa tabbouleh
This protein filled gluten free take on a traditional tabbouleh makes an easy light lunch (perfect for taking to work and school) or a great accompaniment to meat dishes, such as Lemon Basil Chicken.
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Oven baked salmon fillets with spinach
Baked with a combination of fresh spinach and a few humble spices, this mouth watering salmon recipe is certainly fit for a king. Simple gluten and dairy free home cooking at its best.
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Basil, parsley and roasted almond pesto
This is not your ordinary pesto and is super delicious and versatile. Adding parsley and roasted almonds gives it another dimension that really is tasty. Try this gluten free and dairy free side dish with any meal.
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Slow roast lamb leg
The gorgeous flavours of fresh rosemary and thyme really make this Slow Roast Lamb recipe the most delicious ever. Serve alongside your favourite oven roasted vegetables and a delicious dairy free pesto for a complete and wholesome gluten free, dairy free meal.
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Bean mash
This 3-ingredient recipe is a great alternative to mashed potato or rice as an accompaniment to any meal.
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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Easy flourless blackberry and apple crumble
Want something sweet without the nasty added sugars ? This naturally sweet gluten free and dairy free blackberry and apple crumble is delicious. Such a classic combination that can only be eaten with a grin. A homemade crumble at it’s best.
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Fluffy gluten free and dairy free almond pancakes
Fluffy gluten free and dairy free almond pancakes that are quick and easy to make and taste fantastic topped with berries and ice cream. Want to go savoury try them with smashed avocado and salmon.
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Dairy free lemon tahini dressing
A delicious creamy dressing made with tahini (sesame seed paste) and lemon. This dairy free tahini dressing is a fantastic accompaniment to any salads, roasted vegetables or served as a dip.
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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
Chocolate, Dairy free, Diets, Digestion, Gluten free, Food pyramid
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Mint chimichurri
This is a light, refreshing and simple accompaniment for all sorts of dishes: lamb, fish, a dressing for salads, a filling for omelettes, the list goes on…
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Lamb tagine
A simple lamb tagine with gentle flavors of Morocco. A warming hearty meal, easy to make and suitable for the whole family.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
Weight-loss, Gluten free, Dairy free, Hurt, Weight, Body awareness, Healthy living, Coeliac/celiac
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Lamb cutlets
Lamb cutlets have been a favourite staple for ages; this recipe puts a little twist and a bit of fun to the usual cutlet.
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Nourishing fish soup
This nourishing recipe is simple to make and nurtures the body from the inside out. Wonderful in those cooler months, but the light, fresh nature of this soup makes it a pleasure all year round.
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Aioli
A southern-european inspired mayonnaise, this is a fiery aioli with a hot, almost chilli-like tang to lift, set alight your taste buds and boost your immune system.
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Snapper and herb bake
Lovely, light, simple and supportive fish dish that gives the dinner table not only a wow factor from how it looks but how it tastes as well.
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Dates filled with orange nut crème
A mouthful of delicate sweet flavours with a bursting pop of the pomegranate, these dates are beautifully complemented with the orange nut cream.
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Beetroot dip
A dairy free recipe you can use as an entrée or as an accompaniment to any main meal. It’s also a great healthy snack idea.
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Marinated chicken in pesto and pepper
This chicken dish is a great combination of flavours, succulent and tender with a zing and kick the longer you marinate it for. Like a good curry the flavours are stronger the next day, making it delicious as leftovers.
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Tuscan roasted vegetables
Tuscany is renowned for its roasting houses and this Tuscan recipe is inspired by them. Enjoy a taste of the Mediterranean.
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Cowboy beans
A great weekend pyjama breakfast for the whole family, in which you can use fresh ingredients or your weekly left-overs. Anything goes and no two ‘cowboy beans’ will ever be the same.
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Avocado salsa
Avocado, tomato and red capsicum tossed through with fresh coriander and olive oil. A crunchy and fragrant salsa that will be sure to brighten up any meal.
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Parsley, lemon and macadamia dairy free pesto
A delicious dairy free parsley pesto recipe. Creamy macadamias and fresh lemon combine to make this a treat to have alongside fish or meat, mix into soup or spread on crackers as a light and filling snack.
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Salmon and seaweed pizza
Everyone loves a pizza and this is no exception. This gluten free pizza with a twist is an original, adaptable and delicious addition to your recipe repertoire.
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Chilli and parsley salad
Packed with Vitamin C nutritious and versatile, this parsley salad is simple to prepare and can be kept on hand in the fridge as a tasty accompaniment with meat or fish, or a filling for an omelette.
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‘Flavours of Vietnam’: a cookbook series by Miranda Benhayon
‘Flavours of Vietnam’ is a beautifully presented cookbook with a great selection of gluten free, dairy free and sugar free Vietnamese recipes. Compiled and written by Miranda Benhayon with gorgeous photos from Clayton Lloyd.
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Baked apple nut crunch
These cute little refined sugar free apple pots are great for any time of the day. Delicious straight out of the oven with a dollop of nut crème or just as they are, hot or cold.
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Learning to breathe again – thanks to Serge Benhayon and Universal Medicine
Zoe suffered for years with asthma, chronic sinusitis and hay fever. All that began to change when she began attending presentations by Serge Benhayon.
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Exotic gluten free fish cakes
Unusual, creamy and a little bit exotic these fishcakes are fun to make and incredibly yummy. A winning recipe that goes brilliantly with summer salads and, being gluten and dairy free, it is a rarity in the world of fish cakes and patties
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Crispy pan-fried barramundi fingers
An innovative way to prepare home-made crispy fish fingers, perfect for parties, a light lunch and picnics.
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Lemon and tarragon chicken balls
A very adaptable canapé recipe, these chicken balls are light and deliciously lemony. Beautiful on their own or great for serving with a selection of dips.
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Bridging Foods is amazing! Don’t believe me? Taste it and see!
A cookbook like no other that will inspire and support lasting changes in the way you are with food.
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Sea vegetable fritters
Delicious gluten free savoury fritters perfect for breakfast, lunch or a healthy snack idea for during the day.
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Easiest gluten free prawn bites
These easy to prepare prawn bites are deliciously light and nourishing and can be enjoyed any time of the day. They work well alongside a gorgeous green salad, with your favourite pesto or dipping sauce. Perfect gluten free finger food for entertaining.
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Garlic cloves with chilli in olive oil
Such an easy recipe and a must-have in your pantry. These 3 ingredients can really make the most simple of dishes into a masterpiece. Your tastebuds will thank you, as will your body with all this recipe’s health benefits.
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Harissa
For those who like a little extra spice, this exotic African inspired homemade Harissa paste will be sure to put fire in your belly.
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Garam masala
Making your own spice mix is fun and smells great too! Try this Garam Masala recipe out and enjoy making gluten free curries, using as a marinade for Roast Chicken, adding to Pumpkin Soup or Chicken Pancakes, the possibilities are endless!
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Dukkah
This Dukkah recipe is easy, simple and versatile. Naturally gluten free and dairy free you can use it as an accompaniment to any of your main meals, salads and for dipping vegetables into.
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Chicken stock
Chicken stock features in many recipes and here is how to make chicken stock that will last for a while.
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Classic dairy free mayonnaise
Creamy homemade mayonnaise without vinegar but still with lots of flavour. You can get creative and add your own herbs or spices depending on what you are serving it with.
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Garlic sauce
Thick and creamy garlic sauce recipe is dairy free and like no other. Use on chicken, beef, lamb, prawns, fish or falafel.
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Berry green breakfast dairy free smoothie
This super yummy smoothie is jam-packed full of antioxidants and vitamins, and will sustain you for the day ahead. Fun and easy to make, it's a great one for the kids to help with too.
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Scrambled egg whites with fresh herbs and spices
Egg whites at their best, with tuna making it a protein-rich breakfast to start your day. A colourful, versatile breakfast leaves you feeling supported and nourished.
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The fat myth continues ...
It is a myth that fat in the diet is the main culprit in the obesity crisis or responsible for heart disease. Instead we need to look at carbohydrates, sugar and gluten.
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Vegetarian roast vegetable salad
Replace your roast vegetables with this delicious salad - a combination of all the roast vegetables you fancy with bit of spice and freshness from the rocket and the parsley. Perfect as a side dish to take to a dinner party, or with a Sunday roast.
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Twice cooked roast lamb salad
What to do with leftover lamb? This crispy lamb salad brings a lovely new reunion/resurgence of your yesterday meat.
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Fresh dairy free avocado smoothie
Dairy free and quick to make for those moments when there aren’t any. All the ingredients simply go in the blender and voilà. Added bonus is it is full of nutrition with fibre to see you through anytime of the day.
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Gluten free fennel and lamb casserole
Slow cook this gluten free lamb casserole recipe for melt-in-the-mouth tender lamb. It’s easy to prepare and is worth making time for the slow cooking to produce beautiful tender meat (stewed lamb).
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Dairy free fresh herb pistou
Herbs taste great with everything. This no-nuts dairy free healthy pesto can be made fresh, or made in bulk and stored in airtight containers in the fridge for up to two weeks, although fresh tastes best. Pistou is pesto without the nuts.
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Roast chicken
This delicious roast chicken recipe provides step-by-step instructions for the perfect roast dinner.
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Broccoli, spring greens and spinach soup
Combine broccoli, spring greens and spinach for a delicious and healthy soup that leaves your body feeling nurtured. Have it on its own or with a choice of protein for a substantial meal.
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Roast butternut and red pepper soup
This beautiful coloured and silky soup is hard to resist. A great filling and nutritious option for people on the go.
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Satay sauce
This versatile spicy satay sauce recipe is a tasty addition to any meat, fish or vegetable dish.
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Curry fish broth
Something so simple yet so flavoursome; try this clean, fresh Asian inspired curried white fish broth with curry leaves and lemongrass to bring it to life.
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Cannellini bean hummus
A simple homemade dip that everyone will love as a side dish with salad, vegetables or meat, or served as a snack or appetiser for any occasion.
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Roast beetroot and fennel soup
A clean earthy, almost creamy velvety vegetable soup that is warming full of nutrients and fibre.
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Oven roasted salmon
This is a multi-purpose roasted salmon fillet recipe! One of those easy meals for dinner and you can also use this baked fish the following day.
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Fennel, coriander and broccoli soup
Soup warms your heart and can be a lovely light way to support you and your body for breakfast, lunch or dinner. These simple ingredients for a Fennel Soup transform into a nurturing silky soup.
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Chilli Prawns in Lettuce Cups
These delicious and light chilli prawns are a great lunch or snack idea. Using a combination of simple flavours, this prawn recipe is sure to be a winner.
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Vegetable slice
Our super easy, simple and light gluten free vegetable slice recipe that can be prepared in just 15 minutes.
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Summer salad
This is such a simple and easy way to transform some basic ingredients into a deliciously healthy summer salad.
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Lemon basil chicken
This gluten free easy chicken recipe is simple to prepare and so yummy. Olive oil, garlic, lemon juice, olives and fresh basil leaves give this chicken breast recipe a superb flavour that is finger licking good. Only one prerequisite – make sure your fingers are clean. Try replacing chicken with some white fish – mmmmm!
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Hummus dip
This simple hummus recipe is quick and versatile – a family favourite. Using tahini (made from sesame seeds) it’s a great source of calcium.
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Dairy free basil pesto
This basil pesto recipe is an easy, quick and versatile family favourite. It is a dairy free pesto that can be served as an entrée or as an accompaniment to any of your main meals.
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Pumpkin soup
Deliciously simple dairy free pumpkin soup. Can be served with crushed macadamias to make it a more substantial meal or on its own as a nurturing meal at any time of the day.
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Vietnamese chicken noodle soup (Pho ga)
Simple fresh flavours, gluten free, and a great mixture of warm fresh and crunchy chicken noodle soup, Pho Ga, is eaten every day in Vietnam. It is common to see mums picking up kids on motorbikes and having a bowl as an after school snack on the roadside.
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Nut crème
A fantastic alternative to using dairy cream or yoghurt. Serve with fresh or stewed fruit for a great gluten free and dairy free breakfast, or even as a dessert.
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Sweet potato hash browns
These gluten free hash browns make a scrumptious addition to a big breakfast – or are great on their own with a dollop of your favourite pesto on top!
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Citrus salad dressing
This easy citrus salad dressing will enrich and give your salad a fragrant, fresh, summery taste.
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Crumbed fish
A delicious and simple gluten free fish recipe that is perfect for lunch or dinner. It is super quick and easy to make.
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Tuna stacks
This naturally gluten free tuna recipe is easy, simple and versatile as an after school snack, at children’s parties, brunches, canapés, and light lunches.
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Honey and rose panna cotta
Made with almond milk this is a lovely, light, dairy free recipe features subtle flavours of rose and cardamom. A healthy dessert – how clever!
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Rhubarb and pear compote
This simple rhubarb and pear compote, served with granola or nut crème, provides a delicious warming breakfast to start your day.
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Tuna & egg capsicum sandwich
This gluten free sandwich makes a quick and easy alternative to a standard sandwich – using capsicum instead of bread!
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Almond crescents
A delicious, quick and easy almond biscuit recipe, with a twist on a traditional Almond Crescent recipe. Gluten free and dairy free, these are great for morning and afternoon teas.
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Banana macadamia ice cream
This lovely banana ice cream recipe is not only a gluten and dairy free dessert, but also free from added sugar. Using just 4 ingredients it’s quick and easy for any occasion.
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Honey popcorn cups
These honey popcorn treats are great as a children’s party food. Sweetened with honey they satisfy any sweet tooth and are a good alternative to sugar.
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Almond, pecan and apple cake
You won't believe that it is dairy, gluten and sugar free. A deliciously moist almond, pecan and apple cake, a winning combination that tastes AMAZING !
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Spiced beetroot and chard poriyal
Here is a spicy, fresh and easy to make twist on a traditional Indian recipe - if you love beetroot, then this recipe is for you. A delicious warm gluten free and dairy free vegetarian dish that is the perfect complement to fish or lamb, and a fantastic sprinkle over a green salad. Can be enjoyed hot or cold.
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Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
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Cucumber and coriander salad
You’ll love the fresh and fragrant flavours of coriander and lime in this simple cucumber salad recipe.
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Roasted butternut, green bean and red onion salad
What’s not to like when it comes to roasted butternut, such a sweet and colourful vegetable that is simple delicious. Combined with fresh green beans and onions making this salad simply a winner. Super versatile and easy to make this salad is naturally gluten free dairy free and it will be one you keep coming back too.
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Warm gluten free asian vegetable salad
A simple gluten free recipe that is warm, delicious and packed full of minerals. A combination of stir-fried vegetables tossed with golden garlic and garnished with fresh watercress and chilli, all in just ten minutes.
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Guacamole
This Guacamole recipe – different from all the rest – stands out as a magnificent counterpart to fresh fish and cooked meats.
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How to stop food cravings
Trying to go gluten free but keep having pesky food cravings? Understand more and try out these how to stop food craving tips.
Behaviour, Body awareness, Over eating, Gluten free, Psychology, Weight-loss
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Hazelnut and cherry carob brownie
Who say’s Sugar free has to be boring! These easy to make brownies are full of taste. These brownies are also gluten free and chocolate free for those moments you don’t want to be over-stimulated. Just try them out!
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Before and after: Sharon Gavioli
I am a beautiful, sexy, vital and healthy woman deeply connected to the love in my heart. Each day I choose to self-care and self-nurture in a way that enables me to offer true care and love to everyone in my life. But I didn’t always live this way.
Health conditions, Stress, Universal Medicine, Gluten free, Healthy diet, Weight-loss, Relationship problems
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Honey joys
A family favourite – a quick, easy, simple and delicious recipe for honey joys, great for lunch boxes, afternoon tea and birthday parties.
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Macadamia cookies
These gluten and dairy free cookies are easy to make and ready to eat in minutes. Extremely moreish, they melt in your mouth and are a delicious alternative to refined sugar treats; great to have with your afternoon tea.
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Grilled or bbq salmon skewers
With a delicious herb marinade these grilled salmon skewers make a fantastically simple option to prepare for one or for many. Kebabs are great fun for everyone to get involved with preparing, perfect for bbqs and are a winner for kids meals.
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Bridging Foods – My body clearly told me to stop eating gluten and dairy
Sally Scott describes what led her to change her diet to gluten and dairy free and how Bridging Foods was conceived.
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Fresh herb summer salad
This salad is sure to be a favourite at summer barbeques or shared lunches. It is super simple and not shy of flavours; fresh and crisp with a combination of yummy herbs that really make this salad something special.
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Homemade gluten free curry powder
Homemade curry powder means you can make it just the way you like it and it’s on hand to spice up any dish adding warmth. This version will transform any meal with its complex deep flavours.
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Lemon tart
This lemon tart recipe is absolutely delicious, with a crunchy base and tangy lemony filling - it’ll be loved by all lemon dessert lovers!
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Fresh lentil, edamame and cherry tomato salad
A fresh take on a lentil salad – keeping it light and colourful with herbs and cherry tomatoes. Super versatile and great along side any protein or as a stand-alone dish.
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Crispy fennel and apple salad
A fresh green salad using a simple combination of flavoursome ingredients (fennel, apple and parsley), which is highly nutritious, quick and easy to prepare and keeps well in the fridge.
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A Neater Way of Cooking
A Neater Way of Cooking, as presented by the author.
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Mediterranean style chicken casserole with olives
This light, dairy free Mediterranean chicken recipe has a burst of fresh zingy lemon through the flavoursome spices and olives. It’s simple to make and great to share with family and friends.
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Best ever roasted broccoli
Oven roasted broccoli is super tasty and filling, alongside being full of nutrients and easy to prepare and cook. Your best kept gluten free secret that is so delicious that people will be surprised how good it is!
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Caffeine free iced tea
This refreshing, caffeine free iced tea is a great way to stay hydrated in the summer months; with only naturally occurring sugars it also makes a great alternative to sugary soft drinks.
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Chicory with lemon, garlic and parsley
These simple ingredients create a memorable flavoursome experience that is lovely served straight from the pan or at room temperature.
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Salmon and spinach frittata
A classic dairy free frittata, a fusion of flavours that is light and substantial. Ideal in a lunch box, as part of a picnic, on its own or with a salad.
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Lentil and sweet potato soup
This simple recipe delivers a soup that is a warming and nurturing addition to any recipe repertoire … it conjures up warm socks and open fires!
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Mediterranean baked snapper
Bring some sunshine to your kitchen with this Mediterranean style baked red snapper recipe. Quick and easy to prepare with the oven doing most of the work!
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Green bean mash
A great alternative to potato mash, colourful and tasty; serve as a side dish or as a brilliant dipping snack for kids.
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Cumin spiced lamb shoulder stir-fry
A different approach to cooking lamb – the shoulder is a tender cut and doesn’t always need to be baked. You will love the spices in and the simplicity of this recipe.
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
Coeliac/celiac, Dairy free, Self-empowerment, Gluten free, Healthy diet
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
Weight, Diets, Exhaustion, Self-esteem, Livingness, Gluten free, Weight-loss, Healthy living
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Caramelised okra, tomato and onion
Bursting with sweet Indian flavours this dish is a great accompaniment to any simple meat or fish dish and alongside a salad for a vegetarian option.
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Egg muffin cups
Super simple and easy to prepare egg muffin cups, full of great flavours which get your taste buds going. Great for lunches, picnics or convenient travel food.
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Sausage roast
This delicious and nourishing dish is great for a gluten free breakfast, or yummy and nutritious lunch box option.
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Chicken bites
A super simple gluten free chicken recipe that the kids will love! Small succulent pieces of chicken coated in crushed corn chips – what’s not to love!
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Chicken pancakes
Enjoy these chicken pancakes for a light lunch or supper served with fresh green salad. Also handy for packed lunches. These gluten free pancakes will be a winner with all the family. Our picture shows the chicken pancake with fresh basil added and chilli flakes - Yum!
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Fragrant lamb mince in lettuce boats
An amazingly scrummy slightly exotic dry lamb mince recipe with lemongrass and chilli; great for everyone to make to their own taste with this hands on experience.
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Lemongrass and kaffir lime barramundi
Barramundi is a lightly flavoured white fish that lends itself beautifully to other flavours... kaffir lime and lemongrass are exquisite with it.
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Berry sauce
This simple, delicious and versatile berry sauce transforms any dish. Use it to add a splash of healthy colour and flavour to your breakfasts, desserts and snacks.
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Mini egg white omelettes
A unique take on a savoury canapé to add to your repertoires, this dairy free omelette recipe makes perfect party food. A versatile recipe that can support a variety of different toppings.
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Gluten free banana bread
This scrumptious classic treat with a healthy twist is an excellent recipe for those on a bridging diet. When still craving something sweet, a slice of this gluten free, dairy free and sugar free banana bread will certainly do the trick.
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Apple and tahini dairy free mousse
Delicious for those moments when you want something sweet but don't fancy having to spending too much time, this dairy free apple tahini mousse is perfect.
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Broccoli Rice
Four ingredients and step by step instructions. In less than a minute learn how to make broccoli rice - an alternative nourishing option to rice.
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Moroccan inspired marinated chicken
A simple flavoursome chicken recipe, with a delicious take on pesto, that is adaptable for the grill, oven or barbeque.
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Coriander and cumin spiced nuts
Simple to prepare, brilliant for any occasion, these roasted nuts make a healthy snack that is full of flavour and nutrition. There are endless variations on the spices you can add as well.
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Green mint dressing
A great dressing recipe to bring any meal alive or drizzle over your favourite salad; this light and refreshing condi-ment goes particularly well with lamb or fish.
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Three herb dressing
This tasty herb infused dressing can be used as a dip or accompaniment for crudities, burgers, chips, lamb and/or fish… in fact the list is endless for ways to use this super flavoursome dressing.
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Almond, orange and sesame energy balls
These delicious energy balls are super nutritious, packed with protein and a tasty alternative sweet snack; but beware they are super moreish!
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Basil and tahini dressing
Creamy and nutritious, this dairy free tahini and basil dressing is a strong complement for many salads and offers a great alternative source of calcium from the sesame seeds.
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Almond butter
This home roasted and ground almond butter is simple to prepare, tastes delicious and you can make as much or as little as you like.
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Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
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Bite size gluten free nut balls
Great for parties, lunch boxes, picnics and as a tea time treat, these gluten free nut balls are a brilliant alternative to refined sugar snacks
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Baby spinach, cucumber and almond salad
Simple to prepare, this nutritious, light, crunchy salad goes well with any dish or is equally delicious on its own.
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Apple and rhubarb bake
This is the perfect dish when gathering friends and family together - a great dessert to follow any meal - the spicy apple and rhubarb base and light topping is a warming and tasty alternative to the traditional crumble.
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Warm gluten free quinoa and avocado salad
Super high in protein and rich in fibre this yummy gluten free quinoa dish is perfect on its own or served with a piece of grilled fish or meat.
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Simple salt and yeast free vegetable and herb stock
A simple nourishing vegetable stock that can be used as a base for many dishes including broths, soups, stews and casseroles.
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Tuscan inspired gluten free lamb meatloaf
The fresh herbs in this recipe bring a vitality to the taste buds, making this scrummy and nourishing meatloaf a real heart warmer meal that is perfect for sharing widely.
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Green papaya kelp noodle salad
This super delicious recipe with exotic flavours is one that will get the table talking. The tang, crunch and spices will be savoured in every mouthful.
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Salmon patties
Wanting something that is quick and easy to follow without any compromise? This recipe is packed full of flavour and will leave your taste buds tingling; a light, nutritious and simple to prepare meal, one for all occasions and great to pack for take-away lunches and picnics.
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Roasted fennel
A flaming spicy fennel dish, delicious with fish, meat or on its own. A lovely light alternative to roasted vegetables.
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Dairy free blueberry, apple and almond smoothie
The blueberry, avocado and roasted almond combo make this healthy smoothie a nutritious no added sugar breakfast or a 5 minute anytime meal with a bit of zing!
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Gluten and dairy free orange and almond cake
A delicious orange and almond cake for those who are looking for a gluten free and dairy free baking option. A very moreish cake which has the perfect balance from the sweetness of the orange and bitterness of the rind, a winner all round
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Toasted sesame seed and herb salmon bites
Simple, quick and fun to make, this is a novel way to use salmon and a versatile recipe that can be used for canapés or as a delicious light salad.
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Mini lamb koftas
Bite-size nourishing yumminess - lamb kofta on a stick for the perfect party food. Great fun to make and a simple recipe to expand for a larger party.
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Saying no to dieting: Weight loss with awareness
Is dieting a mere distraction from exploring why we are carrying excess weight? Read how one woman lost weight once she refocussed on what was driving her actions.
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
Coeliac/celiac, Dairy free, Gluten free, Nutrition, Well-being
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Turmeric paste
This colourful fresh turmeric root paste is delightfully versatile and nutritious. It’s great for basting or for cheering up a plain stir fry and if you add more olive oil you can turn it into a tasty salad dressing.
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Leafy green and seaweed salad
Seaweed is highly nutritious and is a great addition to your favourite green salad, the seeds and walnuts giving a super healthy yummy crunch.
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White fish red curry
This white fish red curry has a bite to it that will really fire you up - simple to make and a delight to the senses with its combination of herbs, spices and nutritious fish.
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What is gluten sensitivity?
Did you know that it is possible to have an intolerance or sensitivity to gluten that hampers your vitality and well-being, without it showing up in your digestive system?
Coeliac/celiac, Gluten free, Bloating, Exhaustion, Vitality, Digestion, Nutrition
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What is gluten?
With many people now asking “What is gluten?” this article explains what gluten is and outlines how our bodies can react to it.
Coeliac/celiac, Digestion, Gluten free, Nutrition, Well-being, Healthy living, Food science
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Gluten-free grudge
Some 15 years plus, when catering for gluten-free choice was merely a desirable noun, I sat at my breakfast table in one of Lisbon’s finest hotels. Today I owe an apology to the gentleman who sat at a table next to mine …
Coeliac/celiac, Nutrition, Medicine, Lifestyle, Livingness, Gluten free, Healthy diet
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Snapper and bean stir fry
Bring your greens alive by adding some fresh white fish. This quick and easy fish dish is nutritious and light, full of flavour and perfect for any occasion. It’s lovely to keep it fresh by not overcooking the beans, and adding some fresh herbs right at the end.
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Almond meal pizza
Super simple and easy to prepare, this is a fun alternative to pizza that the kids will love to get their hands on and into.
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Asian style trout and kelp noodle salad
This is a great recipe for trout fillets; light, colourful and easy to prepare, the Asian flavours make for a simple tasty lunch or supper.
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Crispy seabass fillets
Super simple fried white fish fillets, this is a great recipe to adapt and develop with your favourite herbs and spices.
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Light dairy free salmon and prawn chowder
A yummy dairy free seafood soup to whip up on a cool evening. A delicate light recipe that leaves you feeling nourished and warm.
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Green beans with sesame seeds
A super simple dairy free side of greens that will complement any meal – the sesame seeds provide a great source of cholesterol lowering phytosterols, calcium, iron, fibre and magnesium –nutritious and delicious!
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Chilli con carne
Simple and nourishing, this chilli is a fabulous winter warmer, freezes brilliantly and can be endlessly adapted to suit everyone’s taste.
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Spicy broccoli rice
A nutritious alternative to rice, this broccoli rice is blended with asian flavours and is simply delicious. You’ll be surprised how versatile and popular it is!
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Roasted red Romano pepper salad
Colourful, warming and nourishing this red pepper salad is a great take on salad for the cooler months – vegan, gluten free and delicious…
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Spinach and salmon roulade
This attractive green roulade is light, tasty and bursting with herby flavours. A treat for the eyes and fun to make, it can be served as a main meal or works really well for picnics and lunch boxes… a meal in one.
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Green smoothie
Cleansing, light and refreshing, this healthy green smoothie will leave you and your body feeling nourished and ready for the day. A delicious and nutritious drink as it is, or use it as a base and add any of your favourite ingredients.
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Chilli pesto
This pesto recipe is a spicy take on the traditional italian version; a healthy dairy and gluten free alternative that does not compromise on flavour.
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Sweet or Savoury almond cookies
With their light, fluffy texture, these cookies are a hit with all ages, making them ideal for any occasion and interestingly they work as a sweet or savoury.
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Gluten, dairy, corn ......... are the root of all evil
Sugar, gluten and dairy are combining with devastating effect on humanity.
Coeliac/celiac, Sugar, Gluten free, Obesity, Dementia, Evolution, Diabetes
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Slow roasted shoulder of lamb
Unbelievable, totally delicious, fall off the bone, twice cooked lamb that will transport your taste buds and warm you from the inside out.
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Pumpkin seed butter
A twist from the usual nut butter, this seed version is very strong nutritionally and a brilliant dip for crudités. It makes for a great alternative lunch box snack, particularly for those schools that are nut free.
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Baked white fish with samphire and lemon
A deliciously moist white fish recipe with the samphire sea vegetables complementing the delicate flavours. You can just imagine yourself near the seaside!
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Lamb curry
Feel like spicing up your life? This gluten and dairy free lamb curry recipe brings classic spinach leaves and lamb together with magical combinations of spices creating a nourishing flavoursome meal.
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Incredible nutty carob bars with seeds and dry fruits
A fruit, seed and nut carob recipe that makes fantastic snack bars; an alternative to chocolate that is naturally dairy free and refined sugar free.
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Baked almond feta
Deliciously creamy, snackable almond nut feta, perfect with crackers, cut vegetables, on picnics, or warm with salad. So light and tasty all the family will enjoy sharing.
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Baked apples with nut filling
With lovely rich flavours, this is an easy to prepare quick apple dessert and is one of those recipes that is as delicious as it is good for you. It’s so good you might want to make double the recipe and have it for breakfast the next day!
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Nut cookies
An adaptable child friendly recipe, using the nuts of your choice, these cookies are brilliant for a healthy afternoon snack
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Dry prawn curry
Looking for an easy to follow recipe, packed full of exotic flavours and a great sharing dish? This recipe is perfect and leaves you feeling warm from the inside out.
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Almond and brazil nut balls
Highly nutritious, these tasty sweet nut balls are a treat for any occasion and they are free of refined sugar. They can be made as a batch and kept in the fridge for your visitors, if the family doesn’t find them first!
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Pork stir fry with noodles
A popular Asian dish that has found a home in many other kitchens around the world and amongst different cultures.
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Cucumber noodle and grilled broccoli salad
An inspiring new take on salad – grilled broccoli served on a bed of cucumber noodles with a flavour-filled dressing – reminding us how versatile vegetables can be.
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Lamb shank and herb soup
This is a tasty lamb shank soup recipe packed full of herbs, spices and spinach. It can be prepared and slow cooked the evening before or early in the morning making it a warming treat to come home to.
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Crunchy seed and nut bar
A brilliant, healthy, gluten free snack for our lunchboxes and picnics. On the go, a nutritious alternative to sugary snacks.
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Crispy snow peas
Simple, light and nutritious, these crispy snow peas are great as a vegetable side or lunch box treat, with or without a dip.
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Herb salad with spicy chickpea croutons
Super, gorgeous salad, the spices, texture and combination of flavours work so well together, especially the little crunch of chickpea croutons and sweet pomegranate seeds. So versatile it can be served with fish, meat, on its own or just to snack on those tasty chickpeas.
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Almond and sesame cookies
Deliciously tasty with the sweetness of the almond and tang from the sesame seeds, this is a really child friendly recipe and these light almond cookies make a yummy healthy snack, for lunch boxes, picnics and any other biscuit occasion!
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Lamb mince seaweed rolls
An alternative to sushi or meatballs, a delicious combination of both lamb mince and seaweed. The flavours are amazing, and it makes for a super healthy main meal, lunchbox or addition to a party or picnic.
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Spice-coated salmon with grapefruit salad
This absolutely delicious combination of citrus and spiced fish makes an impressive simple salad. It is quick and easy to prepare, great for picnics or entertaining.
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
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Sesame, fennel and lamb shoulder bake
This beautiful lamb dish has a delicious mix of flavours, takes minutes to prepare and melts in your mouth.
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Carrot salad Moroccan style
An unusual take on a salad inspired by a trip to Morocco; cooked carrots and a whole lot of amazing herbs and spices making it an absolute winner.
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Salmon sausages
Everybody loves sausages! These simple fish sausages make a delicious light alternative to traditional meat ones. They can be eaten with salad and vegetables, as a healthy picnic snack or a playful addition to kids’ lunch boxes.
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Beefburgers
Beefburgers are a real favourite with the whole family and the great thing about making your own is that you can flavour them with your favourite herbs and spices. These are perfect for eating warm in a bun or sliced up cold to eat with a dip for a buffet or lunch box.
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The confusion of the food industry
Confused by all the contradictions of what healthy food is? We delve into nutrition facts and how to eat healthy.
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Almond and date loaf
This is an infinitely versatile recipe, super simple to prepare for both adults and children alike. Sliced thinly this loaf is delicious with a cup of tea or a nutritious addition to any packed lunch.
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My resurrection from chronic fatigue syndrome
It is possible to obtain good health and establish a healthy lifestyle by making little changes to how we live.
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Spinach and flax meal flatbread
A quick and super simple gluten free flatbread or cracker recipe, which can also be used as an alternative base for falafels.
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Silver beet and chilli stir fry
A spicy and earthy flavoursome and nutritious silver beet (chard) dish, stir fried with chilli and spring onions; a great accompaniment to any meal.
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Chilli carob balls
Looking for a snack or dessert option with a difference? Then this is it - carob with a tang - sugar free and the kids will love it.
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Beetroot carob cake
This winning combination of beetroot and carob is just delicious in a cake and fabulously moist, gluten and dairy free and hits all the right health notes to boot, and a great celebration cake too!
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Saag
Rich with Indian flavour, this earthy, warming side dish transforms spinach and rocket into a filling and nourishing addition to any vegetable or protein meal.
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Prawn and broccoli stir-fry
This simple and tasty stir-fry will inspire experienced cooks and complete beginners. The succulent sweetness of the prawns combined with the light crunch of the broccoli and the aromatic basil, work beautifully together for a delicious simple dish that can be prepared in minutes and enjoyed hot, warm or cold.
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Dairy free nachos
Tasty and spicy, this dairy free nachos recipe presents itself really well, looks fresh and appetising and tastes delicious. With its mix of textures, it's a hit with the whole family.
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Beetroot, lime and coriander salad
Sweet and earthy beetroot salad with zingy and aromatic flavours. Simply yummy, adding a richness to any meal or delicious on its own.
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Broccoli mash
For broccoli lovers this vegetable dish is a great substitute for mashed potato and is a very versatile and easy to follow recipe. It makes a perfect bed for serving up lamb or fish, or on its own makes a delicious light meal.
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Lamb soup ‘frikase’
Enjoy this lemony lamb soup, based on a traditional Greek Easter ‘fricassee’; it will bring the warming flavours of the Mediterranean into your kitchen.
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Educated food choices – become your own physician!
When it comes to nutrition, our medical professionals are largely uneducated. Most in the health industry know little about food, food choices and energetic responsibility.
Food industry, Medicine, Healthy diet, Nutrition, Sugar, Gluten free
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Capsicum and cashew dip
This smoking hot dish is perfect for summer BBQ’s, picnics, parties or lunch boxes.
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Marinated lamb cutlets with a touch of the middle east
This gluten free lamb cutlet marinade is packed full of spicy flavours and is a very simple, easy recipe that delivers an impressively delicious end result.
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Marinated lamb chops Italian style
Lamb chops in a herb marinade – super simple to prepare and healthy to boot.
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Fish tagine
Inspired by a trip to Marrakesh and without the need for a tagine dish this recipe introduces the exotic into our kitchens. Soft in texture and lightly spiced, this delicious tagine is a winner with all ages.
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Salmon, pea and samphire salad
This fresh, colourful warm salmon salad is perfect for a summer’s day meal or as a party dish… and research shows that children love it too!
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Watercress and spinach soup
A fresh peppery soup filled with goodness which works for any season or any time of day. Super easy to prepare and makes a nourishing base for a variety of toppings.
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Mint and lemongrass tea
A refreshing vitalising infusion that is so simple to make and a great alternative to our caffeine habit.
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Almond, chia and sunflower butter
Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!
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Fresh herbs, cucumber and chilli dip
Lovely summer dip that works with everything or even as a cold soup.
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Cucumber tuna tubes
This simple kids’ recipe is easy and fun to make together. Great finger food, no cutlery needed and suitable for packed lunches as well as food on the go.
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Egg and vegetable sushi
These egg and raw vegetable sushi rolls are taste bombs, as well as being a brilliant way to bring everyone together in the kitchen to get creative making different rolls to suit everyone’s tastes.
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Salmon fish cakes
If you’re looking for some inspiration for simple appetising and versatile meals, here’s the perfect recipe. Delicious gluten-free salmon fish cakes; perfect for mealtimes, buffets, picnics and lunch boxes.
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Stuffed vegetables with lamb mince
A delicious recipe that the whole family will love, inspired by the Greek ‘gemista’ (meaning stuffed) and presented here with a gorgeous, adaptable twist…
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Spinach and kaffir lime leaf dip
An exotic dip with a fresh lime flavour that can be used as a spread, over a salad, with vegetables, fish and/or meat.
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Change made simple and delicious
Looking for some easy and adaptable recipes? Changing to a healthier diet? Look no further than Bridging Foods for inspiration and yummy recipes.
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
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Homemade crackers
These gems of a cracker (or are they a biscuit) are so delicious and versatile. But watch out they will be gone before you can store them as everyone will want them warm out of the oven.
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Spicy cavolo nero soup
A simple immune boosting soup with a rich and spicy flavour. Delicious topped with fish or chicken or thinned to make a fresh green summer soup.
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Pan fried salmon bites
This is a lighter way to eat salmon, colourful and fresh with added spices, makes for a flavoursome and melt in the mouth appetiser that is not too spicy.
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Sugar free lemonade
If you’re looking for a light and refreshing drink for a summer’s day, this simple and zingy refined sugar-free lemonade is a perfect offering for the whole family.
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Crab cakes
If you love crab, you’ll love these little tasty and light patties. The lime and lemongrass bring a freshness and a zing that will tickle your tastebuds, nourish your body and have your friends asking for the recipe.
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Garlic minty peas
Small green and perfectly formed… peas, who doesn’t love them! Simply add garlic and mint and enjoy this super simple and healthy recipe as a snack or a side.
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Olive tapenade
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.
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Refreshing cucumber and mint sparkling drink
A gorgeous refreshing summer drink that can be enjoyed by family and friends of all ages; everyone will love adding their own favourite touches.
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Carrot cake with dairy free frosting
An incredible carrot cake filled with fruit, spices and the awesome crunch of walnuts, then topped off with a smooth lemon fresh frosting.
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Roast fennel and pine nut patties
These vegetarian patties will leave you feeling light and satisfied; they have a wonderfully crispy texture on the outside whilst staying moist on the inside.
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Tender salmon cubes with finely sliced and sautéed vegetables
A super simple, light, refreshing and of course sexy salmon dish that will lighten your table, conversation and body.
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Amazing crab salad
Light, fresh, quick and simple to make, this recipe will touch the hearts and tummies of all those who come anywhere near it (even those who think they don’t like salad)
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Cucumber canapé boats
Super fun, versatile recipe for fresh tasting finger food that will make everyone smile from the inside out.
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Broccoli pizza base
This is an unusual, surprisingly light and tasty pizza base; using a variety of healthy ingredients, this crispy edged base can be served straight from the oven with toppings of your choice. A fun, inventive way to introduce vegetables to children.
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Banana, chia seed and nut smoothie
A sweet and creamy nourishing smoothie that will light up any breakfast, brunch or lunch.
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Crispy seabass on a bed of butternut squash and cavolo nero
A brilliant recipe to share … have fun with the presentation, releasing your inner chef with some stacking and layering.
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Herby sea bass fillets
If you’re looking for a simple, tasty fish dish to prepare in no time, then here it is. A light, refreshing combination of herbs and spices that enhance the delicate flavours of the fish.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Refreshing quinoa salad
Light, high in protein and quick and simple to make, this feast of a salad becomes a staple accompaniment or makes a great lunch on its own.
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Black bean chilli
Loved by everyone, this warming and spicy dish really gets the fire going in your belly. Packed with flavour, it is especially tasty the next day after the herbs and spices have infused through.
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Fiery lettuce cup turkey tacos
This is a great meal to share with family or friends – everyone will love getting involved in the making, setting up and eating of this tasty dish. The taco seasoning is super spicy and mega hot but can be toned down to suit your taste buds.
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Seaweed king prawn curry
A beautiful fragrant prawn curry that will warm you from the inside out. Succulent and full of flavour, this dish is culinary magic.
