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Nut butter muffins
Short on time and want something that is tasty and sweet… These Nut Butter Muffins are what you are looking for; gluten free, dairy free, no added sugar and really easy to make. The kids love them.
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Easy flourless blackberry and apple crumble
Want something sweet without the nasty added sugars ? This naturally sweet gluten free and dairy free blackberry and apple crumble is delicious. Such a classic combination that can only be eaten with a grin. A homemade crumble at it’s best.
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Fluffy gluten free and dairy free almond pancakes
Fluffy gluten free and dairy free almond pancakes that are quick and easy to make and taste fantastic topped with berries and ice cream. Want to go savoury try them with smashed avocado and salmon.
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How many hoops will the food industry enthusiastically jump through in order to get to our purse ...
The Food Industry – how low does it go?
Food industry, Media, Nutrition, Sugar alternatives, Healthy living
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Honey and rose panna cotta
Made with almond milk this is a lovely, light, dairy free recipe features subtle flavours of rose and cardamom. A healthy dessert – how clever!
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Rhubarb and pear compote
This simple rhubarb and pear compote, served with granola or nut crème, provides a delicious warming breakfast to start your day.
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Almond crescents
A delicious, quick and easy almond biscuit recipe, with a twist on a traditional Almond Crescent recipe. Gluten free and dairy free, these are great for morning and afternoon teas.
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Banana macadamia ice cream
This lovely banana ice cream recipe is not only a gluten and dairy free dessert, but also free from added sugar. Using just 4 ingredients it’s quick and easy for any occasion.
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Honey popcorn cups
These honey popcorn treats are great as a children’s party food. Sweetened with honey they satisfy any sweet tooth and are a good alternative to sugar.
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Almond, pecan and apple cake
You won't believe that it is dairy, gluten and sugar free. A deliciously moist almond, pecan and apple cake, a winning combination that tastes AMAZING !
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Hazelnut and cherry carob brownie
Who say’s Sugar free has to be boring! These easy to make brownies are full of taste. These brownies are also gluten free and chocolate free for those moments you don’t want to be over-stimulated. Just try them out!
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Honey joys
A family favourite – a quick, easy, simple and delicious recipe for honey joys, great for lunch boxes, afternoon tea and birthday parties.
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Berry sauce
This simple, delicious and versatile berry sauce transforms any dish. Use it to add a splash of healthy colour and flavour to your breakfasts, desserts and snacks.
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Apple and tahini dairy free mousse
Delicious for those moments when you want something sweet but don't fancy having to spending too much time, this dairy free apple tahini mousse is perfect.
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Gluten free banana bread
This scrumptious classic treat with a healthy twist is an excellent recipe for those on a bridging diet. When still craving something sweet, a slice of this gluten free, dairy free and sugar free banana bread will certainly do the trick.
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Gluten and dairy free orange and almond cake
A delicious orange and almond cake for those who are looking for a gluten free and dairy free baking option. A very moreish cake which has the perfect balance from the sweetness of the orange and bitterness of the rind, a winner all round
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Is there such a thing as ‘healthy’ sugar?
We have been led to believe that there is such a thing as healthy sugar, but this is just not true...and here’s why.
Sugar, Food industry, Sugar alternatives, Inflammation, Sugar Free, Diabetes
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Incredible nutty carob bars with seeds and dry fruits
A fruit, seed and nut carob recipe that makes fantastic snack bars; an alternative to chocolate that is naturally dairy free and refined sugar free.
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Artificial Sweeteners: a healthy sugar substitute or a poison in different disguise?
In a sugar free world, artificial sweeteners are taking hold, but what are the consequences of eating these sugar substitutes and what do we need to consider if we wish to be healthy?
Sugar alternatives, Nutrition, Healthy diet, Food industry, Evidence-based, Sugar Free
