-
Lamb tagine
A simple lamb tagine with gentle flavors of Morocco. A warming hearty meal, easy to make and suitable for the whole family.
-
From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
-
Diabetes Nation
Most cases of Type 2 Diabetes are entirely preventable through lifestyle choices, yet diabetes continues to rise at alarming rates. What will make people stop eating the foods they know are an assault on the body?
Lifestyle, Sugar, Health conditions, Healthy living, Sugar Free
-
‘Flavours of Vietnam’: a cookbook series by Miranda Benhayon
‘Flavours of Vietnam’ is a beautifully presented cookbook with a great selection of gluten free, dairy free and sugar free Vietnamese recipes. Compiled and written by Miranda Benhayon with gorgeous photos from Clayton Lloyd.
-
On the topic of food and diet
As we are forever evolving – so too should our relationship with particular foods change.
Productivity, Nutrition, Healthy diet, Fitness, Caffeine, Sugar Free, Food science
-
Macadamia cookies
These gluten and dairy free cookies are easy to make and ready to eat in minutes. Extremely moreish, they melt in your mouth and are a delicious alternative to refined sugar treats; great to have with your afternoon tea.
-
Bridging Foods – My body clearly told me to stop eating gluten and dairy
Sally Scott describes what led her to change her diet to gluten and dairy free and how Bridging Foods was conceived.
-
A Neater Way of Cooking
A Neater Way of Cooking, as presented by the author.
-
A woman in man’s overalls
Susan led a life as a man in a man’s world, complete with overalls. Read how she has turned her life around, shed her tough clothes, and is now unfolding as the lovely woman she is.
Alcohol, Sugar, Lifestyle diseases, Sugar Free, Healthy relationships, Healthy diet
-
Broccoli Rice
Four ingredients and step by step instructions. In less than a minute learn how to make broccoli rice - an alternative nourishing option to rice.
-
Green mint dressing
A great dressing recipe to bring any meal alive or drizzle over your favourite salad; this light and refreshing condi-ment goes particularly well with lamb or fish.
-
Apple and rhubarb bake
This is the perfect dish when gathering friends and family together - a great dessert to follow any meal - the spicy apple and rhubarb base and light topping is a warming and tasty alternative to the traditional crumble.
-
Turmeric paste
This colourful fresh turmeric root paste is delightfully versatile and nutritious. It’s great for basting or for cheering up a plain stir fry and if you add more olive oil you can turn it into a tasty salad dressing.
-
Is there such a thing as ‘healthy’ sugar?
We have been led to believe that there is such a thing as healthy sugar, but this is just not true...and here’s why.
Sugar, Food industry, Sugar alternatives, Inflammation, Sugar Free, Diabetes
-
Green smoothie
Cleansing, light and refreshing, this healthy green smoothie will leave you and your body feeling nourished and ready for the day. A delicious and nutritious drink as it is, or use it as a base and add any of your favourite ingredients.
-
Baked almond feta
Deliciously creamy, snackable almond nut feta, perfect with crackers, cut vegetables, on picnics, or warm with salad. So light and tasty all the family will enjoy sharing.
-
Baked apples with nut filling
With lovely rich flavours, this is an easy to prepare quick apple dessert and is one of those recipes that is as delicious as it is good for you. It’s so good you might want to make double the recipe and have it for breakfast the next day!
-
Spotlight on sugar
Giving up sugar; from the impossible to the possible – it can be done, as we begin to love our own natural sweetness and graceful beauty.
-
Lamb mince seaweed rolls
An alternative to sushi or meatballs, a delicious combination of both lamb mince and seaweed. The flavours are amazing, and it makes for a super healthy main meal, lunchbox or addition to a party or picnic.
-
Chilli carob balls
Looking for a snack or dessert option with a difference? Then this is it - carob with a tang - sugar free and the kids will love it.
-
Who would we be without dieting?
We’ve created lives based on dieting to look good instead of feeling good and choosing to eat for nourishment alone. Dieting, to our detriment, has become normalised.
Diets, Sugar, Fat, Sugar Free
-
Artificial Sweeteners: a healthy sugar substitute or a poison in different disguise?
In a sugar free world, artificial sweeteners are taking hold, but what are the consequences of eating these sugar substitutes and what do we need to consider if we wish to be healthy?
Sugar alternatives, Nutrition, Healthy diet, Food industry, Evidence-based, Sugar Free
-
Almond, chia and sunflower butter
Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!
-
Sugar free lemonade
If you’re looking for a light and refreshing drink for a summer’s day, this simple and zingy refined sugar-free lemonade is a perfect offering for the whole family.
-
Carrot cake with dairy free frosting
An incredible carrot cake filled with fruit, spices and the awesome crunch of walnuts, then topped off with a smooth lemon fresh frosting.
