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Your source of energy as a key to diet and weight loss
Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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Exercise for weight loss – a myth?
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
Weight-loss, Gluten free, Dairy free, Hurt, Weight, Body awareness, Healthy living, Coeliac/celiac
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From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
Exhaustion, Caffeine, Sugar, Weight, Acceptance, Healthy diet
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
Weight, Diets, Exhaustion, Self-esteem, Livingness, Gluten free, Weight-loss, Healthy living
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Wanting to be thinner
This article asks us to look beyond the mere physical for the answers to why we always want to be thinner.
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I can’t change that
If you think you can’t change your weight and shape, reading this may change your mind.
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.
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Sleep – time to restore and refresh
Do you ever wake-up feeling just as exhausted as when you went to sleep? Discover how healthy sleep happens before you even close your eyes.
Vitality, Emotions, Well-being, Diets, Body awareness, Weight, Caffeine, Sleep, Fatigue, Insomnia
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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Self-loathing
Self-loathing is intense hatred directed at ourselves, often focused on how we look, or how we think we should look. When we stop believing all the things that are wrong with us, we may find a way to connect to the beautiful preciousness we innately are.
Weight, Diets, Rejection, Gentle breath, Self-esteem, Body image
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
Behaviour, Body awareness, Weight, Self-love, Well-being, Harmony, Nurturing, Weight-loss
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The Before and After Project
The purpose of the Before and After Project is explained – how being in a body that is of a dysfunctional weight leads to feelings of misery because your body does not reflect who you truly are.
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When will women be ok with their weight? When is enough, enough?
When will women start accepting their bodies and cut the self-loathing and weight issues? When will we understand that true beauty comes from how we feel inside?
Self-esteem, Diets, Weight, Self-worth, Body awareness, Body image, Weight-loss
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Weight loss shakes: diet or dessert?
Constantly seeking the holy grail of weight loss? Exploring the shocking truth of weight loss shakes.
Calories, Diets, Losing weight, Obesity, Nutrition, Sugar, Weight
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Over eating, Anxiety, Fat, Losing weight, Stress, Tension, Weight
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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
Connection, Conscious presence, Weight-loss, Weight, Healthy living
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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I hate my thighs
What is really going on when we ‘hate’ a part of our body?
