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How I quit smoking pot after 12 years
I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’
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Insomnia – my sleep disorder or my daily dis-order?
Insomnia – having trouble sleeping? This article asks us to consider our relationship between the way we live our day and the effect that has on our sleep.
Sleep, Insomnia, Lifestyle, Presence, Stress, Exhaustion, Fatigue
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Does the way I live affect my sleep?
A discussion on how the way we live during the day affecting the quality of our sleep.
Sleep, Exhaustion, Sugar, Caffeine, Emotions, Fatigue, Insomnia, Healthy living
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Smoking dope (marijuana)
Marijuana came into my life as a relief from the feeling of tiredness through lack of sleep and a continual bombardment of thoughts and the feeling of everything coming in on me. I was not happy, work was drudgery and I was after an escape from this cell that was my life.
Addiction, Drugs, Heart disease, Insomnia, Sleep, Alcohol, Love, Hurt, Healing, Exhaustion
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Sleep revolution
Many of us are obsessed by sleep – mainly because we think we are not getting enough! But there is a way of approaching sleep that may just cause a revolution in the way we think about it, and the way we experience it .
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Sleep – time to restore and refresh
Do you ever wake-up feeling just as exhausted as when you went to sleep? Discover how healthy sleep happens before you even close your eyes.
Vitality, Emotions, Well-being, Diets, Body awareness, Weight, Caffeine, Sleep, Fatigue, Insomnia
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The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
Exhaustion, Fatigue, Insomnia, Sleep, Time management, Tiredness
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Sleep – our daily medicine
Sleep is something that many of us struggle with, and this struggle can affect our whole day, indeed our whole life. But which comes first – the struggle, or the way we treat our sleep?
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Esoteric Yoga – an invitation to Stillness
What if coming home to oneself and the inner stillness connected to through Esoteric Yoga has supportive consequences for how we feel on all levels; physical, mental and emotional?
