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True Love and Tea
Madeleine shares her story of what can happen when we stop playing ‘the dating game’ and choose to simply be ourselves.
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Coffee, cake and charities?
This article exposes the wilful blindness of some charities that seek to raise money, whilst living a life of neglect and lack of self-care.
Caffeine, Cancer, Healthy diet, Lifestyle diseases, Sugar, Diabetes
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Petrol stations laden with sugar fuelled snacks, bars and nibbles resemble drug dens for sugar addicts and ‘paradise’ for over-eaters.
Petrol stations – sugarcoated and sickly-sweet are not what they used to be
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
Caffeine, Digestion, Sleep, Exhaustion, Sugar, Human body, Productivity
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The ‘Self-Care ABC’
The ‘self-care ABC’s can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.
Caffeine, Meditation, Universal Medicine, Emotions, Sugar, Vitality
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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
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On the topic of food and diet
As we are forever evolving – so too should our relationship with particular foods change.
Productivity, Nutrition, Healthy diet, Fitness, Caffeine, Sugar Free, Food science
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Confessions of a former coffee snob
Once upon a time my life revolved around coffee. That may seem like a bold statement, but it’s true... I was a coffee snob.
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
Exhaustion, Caffeine, Sugar, Weight, Acceptance, Healthy diet
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
Free downloads, Alcohol, Awareness, Caffeine, Chocolate, Dairy free, Sugar, Drugs
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International Coffee Day: October 1st
For International Coffee Day we provide a free audio that questions whether we are really being honest when we say “we love our coffee”.
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Addicted? Who? Me?
How many of us have said, ‘I’m addicted to my morning coffee’, ‘Got to get my news fix for the day,’ ‘Sex – just got to have it’? Our relationship with addiction has become a fashionable commodity; lets cut out the middle-man and get to what we are really craving.
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Sweetness – the key to sugar addiction
Why do we succumb to sugar addiction and what can we do about it? Are there deeper underlying reasons as to why we are consuming so much sugar?
Exhaustion, Fatigue, Healthy diet, Sleep, Caffeine, Sugar, Work stress, Work life balance
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Does the way I live affect my sleep?
A discussion on how the way we live during the day affecting the quality of our sleep.
Sleep, Exhaustion, Sugar, Caffeine, Emotions, Fatigue, Insomnia, Healthy living
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Sleep – time to restore and refresh
Do you ever wake-up feeling just as exhausted as when you went to sleep? Discover how healthy sleep happens before you even close your eyes.
Vitality, Emotions, Well-being, Diets, Body awareness, Weight, Caffeine, Sleep, Fatigue, Insomnia
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Coffee snob no more
From drinking 15 cups of coffee a day to understanding that the issue was not the coffee but my lifestyle.
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How stimulants keep us away from feeling amazing all of the time
Do stimulants give us energy? Find out what stimulants, like sugar, coffee, alcohol, etc. really do to our body.
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6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
Exhaustion, Fatigue, Caffeine, Alcohol, Work life balance, Healthy diet, Healthy living
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Cannabis, Marijuana or Marihuana: a drug by any name . . .
Cannabis is the most commonly used illegal drug in Australia. It comes from the dried flowers and leaves of the plant Cannabis Sativa. Other names for it are marijuana, marihuana, grass, pot, weed, mull, hash, dope...
Addiction, Drugs, Mental health, Depression, Alcohol, Caffeine
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I take better care of my car than my body!
Have you ever considered that you take better care of your car than you do of your own body – a Ferrari or a beaten up jalopy, which one are you?
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Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
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Breaking the workplace
Workplaces are a hive being busy, regardless of the cost in lost productivity and workforce wellbeing. Work is essential for us to be able to live – but what if how we live is essential to how we work?
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Dreams of Pad Thai
Are you fantasising about lunch at 10am? There might be more to it than you realise!
