-
Bringing self-care to work: caring for you is caring for others
A Psychotherapist’s perspective on how self-care supports her to stay engaged in her work by following the impulse to rest when she needs to and not reacting to her clients or getting caught in emotional drama.
-
Overeating: are you eating until you feel sick?
Our large food portions have in fact become normal. The body will often tell a very different story to the ones our taste buds do as we indulge in every mouthful. Why are we capable of overeating even until feeling sick?
Over eating, Obesity, Fatigue, Culture, Self-worth, Healthy living
-
Food choices: what does your whole body have to say?
Reward, comfort, stimulation or true nourishment – what do you want from your food and what is driving your food choices?
-
Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
Body awareness, Depression, Exhaustion, Fatigue, Connection, Mental health, Well-being, Healthy living
-
Exhaustion and chronic fatigue
Exhaustion was Lucy’s day-to-day routine, her definition of normal, she was heading towards chronic fatigue. Then a simple reading from Serge Benhayon gave Lucy an opportunity to see her normal was definitely not normal, that there was another way.
-
Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
-
Confessions of a former coffee snob
Once upon a time my life revolved around coffee. That may seem like a bold statement, but it’s true... I was a coffee snob.
-
Insomnia – my sleep disorder or my daily dis-order?
Insomnia – having trouble sleeping? This article asks us to consider our relationship between the way we live our day and the effect that has on our sleep.
Sleep, Insomnia, Lifestyle, Presence, Stress, Exhaustion, Fatigue
-
Sweetness – the key to sugar addiction
Why do we succumb to sugar addiction and what can we do about it? Are there deeper underlying reasons as to why we are consuming so much sugar?
Exhaustion, Fatigue, Healthy diet, Sleep, Caffeine, Sugar, Work stress, Work life balance
-
Why are doctors killing themselves?
Our code of ethics asks us to, “First, do no harm.” So why are doctors killing themselves?
Bullying, Depression, Exhaustion, Fatigue, Health, Medicine, Mental health, Overwhelm, Stress, Well-being, Burnout
-
Does the way I live affect my sleep?
A discussion on how the way we live during the day affecting the quality of our sleep.
Sleep, Exhaustion, Sugar, Caffeine, Emotions, Fatigue, Insomnia, Healthy living
-
Sleep revolution
Many of us are obsessed by sleep – mainly because we think we are not getting enough! But there is a way of approaching sleep that may just cause a revolution in the way we think about it, and the way we experience it .
-
Sleep – time to restore and refresh
Do you ever wake-up feeling just as exhausted as when you went to sleep? Discover how healthy sleep happens before you even close your eyes.
Vitality, Emotions, Well-being, Diets, Body awareness, Weight, Caffeine, Sleep, Fatigue, Insomnia
-
Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
Coeliac/celiac, Bloating, Digestion, Pain, Fatigue, Exhaustion, Body awareness, Well-being
-
The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
Exhaustion, Fatigue, Insomnia, Sleep, Time management, Tiredness
-
Hairdressing revisited after fibromyalgia
Nicole explains how she has successfully returned to hairdressing after suffering with Fibromyalgia
Exhaustion, Fatigue, Health conditions, Returning to work, Work life balance
-
6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
Exhaustion, Fatigue, Caffeine, Alcohol, Work life balance, Healthy diet, Healthy living
-
Burnt-out ‘Healer’ and the Ageless Wisdom teachings
The turnaround, after a healing session with Serge Benhayon, was so remarkable it was impossible to ignore or deny the immediate impact and efficacy. In no more than a few months I had completely turned around my current state of exhaustion and ill health.
-
Complexity
Does life really have to be so complex?
