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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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It is low fat so I can eat twice as much – the slippery low fat slope
Are you caught in the trap of overeating because it’s low fat?
Diets, Over eating, Emotions, Livingness, Lifestyle, Connection, Healthy diet
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The de-cluttering diet
The de-cluttering diet is a new perspective on why we can’t lose weight.
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Diets don’t work. Stop dieting – start connecting
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we might choose to be overweight.
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Learning to lose weight by making more loving choices
Denise describes how she dieted most of her life and her weight went up and down constantly. It was not until she started to make more loving choices by listening to her body that she stopped dieting and her weight stabilised
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Books that don’t ask me to be different
A testimonial by Mariette Reineke about Serge Benhayon’s books.
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Control & reaction v space & grace
Our Audio of the Month for October 2017 provides a wonderful understanding of what is behind frustration, rage, bitterness and resentment and a way to liberate ourselves from these reactions.
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Food, emotions and abuse… What is beneath it?
This article exposes multiple factors that many don’t consider to be beneath the cycle of abusive food choices.
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How I quit smoking pot after 12 years
I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’
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The truth about our reality
Our Audio of the Month for April 2016 presents how we allow our emotions to create our reality.
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Playing Live
Musician Daniel Bennier shares how it was playing live in the music scene and what has changed since. “The buzz back then was seeing how the power of music could control the audience.”.
Musicians, Emotions, Energy in music, Performance anxiety, Music
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
Over eating, Feelings, Healthy diet, Losing weight, Behaviour, Emotions
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Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
Over eating, Bloating, Body awareness, Emotions, Feelings, Eating disorder, Obesity
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Why and how do we have loneliness in relationships?
Rebecca Asquith interviews experienced Relationship Counsellors Annette and Gabe about loneliness in relationships.
Counseling, Self-esteem, Loneliness, Relationships, Emotions
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Relationship games – fear of losing love
What happens when we protect ourselves from the pain of losing love in relationships.
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The ‘Self-Care ABC’
The ‘self-care ABC’s can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.
Caffeine, Meditation, Universal Medicine, Emotions, Sugar, Vitality
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
Behaviour, Cycles, Emotions, Menstrual cycle, Body awareness, Health conditions
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Our tendency to react
All reactions are triggered from the hurts we carry; we can understand these hurts and begin to not react.
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When work hurts
Emotional hurts at work happen every day, but what harm are they really doing to everyone in the workplace, and how can that sometimes hidden protagonist be uncovered and healed?
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Emotions in music – Are they so innocent?
Are the emotions in music really so innocent? What effect does this have on our body? Music can have an impact just like the food you ingest in the body – but what does this mean?
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Books for a desert island
These books are perfect for a lifetime on a desert island. They never cease to inspire and support us to see more, be more, feel more and love more.
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Music and parenting
Rosie shares how listening to music can affect us. In this case, how her young daughter’s mood changed, and how her ability to stay connected to herself and the family was affected.
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Tattoos – more than meets the eye
Catherine reveals what she experienced as she started having her tattoo removed . . .
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Food as a pacifier
Have we been using food as a pacifier since we were babies? Is this contributing to weight issues such as obesity and diabetes and our ability to live well and be vital?
Weight-loss, Diets, Connection, Obesity, Fat, Healthy diet, Emotions, Hurt
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Arthritis – more than physio, painkillers and joint replacements?
There is much that we can do to help treat and heal our arthritis …
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Emotional eating: what’s fuelling our food choices?
What is really triggering us to buy the foods that we do and to reach for the fridge or cupboard door?
Behaviour, Eating disorder, Over eating, Emotions, Stress, Weight-loss
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Leave the stuffing for the Christmas turkey
Do our overindulgent ways of celebrating really bring us closer together with family and friends, or keep us separated from each other under a cloud of foods and material objects?
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Is it only food that we are eating?
Read more on the food bomb revelation of what is truly going on in the body when you choose to eat the foods you do.
Vitality, Evolution, Diets, Calories, Emotions, Food science
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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If happiness is a fundamental human goal, why stop there?
A life-changing presentation on the essential difference between happiness and joy.
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Let’s talk about the meaning of sex
What is the meaning of sex? If we know the true meaning of sex, would it inspire us to make love instead of just having sex?
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Anxiety and expression . . . are they related?
Anxiety and expression; are they linked? Tanya Curtis discusses how one of our major causes for anxiety is a person not feeling safe to express.
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The way we are living is killing us
We consider illness and disease to be ‘bad’ but the way we are living is killing us, albeit slowly. What if they are messages from your body calling you back to being truly caring and loving of yourself?
Health conditions, Lifestyle, Healing, Heart disease, Emotions, Death
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Fighting cancer – What if there is another element, a fundamental element that we have overlooked?
Everything is energy – is the one absolute truth that applies to everything in the world we live in, including illness and disease.
Cancer, Disease, Ill health, Sickness, Emotions, Death, Healthy living
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Breaking up with food
Forget the diet plan! Breaking up with food asks us to look at the pain under the comfort-seeking eating patterns we desperately cling to and see what happens.
Weight-loss, Chocolate, Emotions, Self-esteem, Eating disorder
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From alcohol and marijuana to embracing our sensitivity
We may turn to alcohol or marijuana as a way to medicate or to escape from the world, but we do not escape at all nor are we offered any healing. Is there an alternative to help ease our emotional pain?
Abuse, Alcohol, Drugs, Hurt, Emotions, Essence, Healing, Love
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Does the way I live affect my sleep?
A discussion on how the way we live during the day affecting the quality of our sleep.
Sleep, Exhaustion, Sugar, Caffeine, Emotions, Fatigue, Insomnia, Healthy living
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Food Porn
Food Porn manipulates consumers on levels we’d be shocked at.
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The ripple effect of emotions
Emotions in the workplace: what ripple effect do they have on colleagues and customers? What role can you play in stopping this?
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Sound and living cells – the science of sound
Have you ever been near a forest fire? The roar goes right through your body! Have you heard of glass breaking when singers hit the highest notes? Biologist Dianne Trusssell de-mystifies the facts about science and sound
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Sleep – time to restore and refresh
Do you ever wake-up feeling just as exhausted as when you went to sleep? Discover how healthy sleep happens before you even close your eyes.
Vitality, Emotions, Well-being, Diets, Body awareness, Weight, Caffeine, Sleep, Fatigue, Insomnia
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Serge Benhayon TV – Domestic violence: a modern plague
In this revealing interview Serge Benhayon sets the bar for decency way above what we have made ‘normal’ in this current climate of abuse and the modern plague of domestic violence.
Self-worth, Abuse, Anti-social behaviour, Gender equality, Emotions, Love, Relationship problems
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
Addiction, Drugs, Emotions, Self-worth, Lifestyle, Healthy living
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Can’t lose weight? Take a fresh look with new ideas
Have you tried every diet ... and failed ... and then you are faced with the idea that you can’t lose weight? What if we could find true motivation to lose weight – through connecting, not dieting.
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I’m a practitioner – am I a fraud if I cry?
This article exposes the way mental health professionals are supposed to be perfect in their role as a therapist, so much so, that there is a belief that if they feel their emotions, cry, have a break down, then they are a fraud.
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“Souvenirs of Love” – what is love truly and what is keeping us from living it?
Our natural state of being is Love. So why are we insisting on holding on to hurts, making them more important than living who we truly are.
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Clairsentience
Clairsentience is the science of feeling energy. It is something we all can do and have been able to do since we were children. So why do we not make proper use of it now?
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Warning: Sympathy hurts and can be harming to your health
Take it from someone who has had breast cancer for the past 14 years – sympathy is not all it is cracked up to be. We think that people want our sympathy but do they really? What are the real effects of sympathy when we take a closer look?
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Is change possible? Understanding the choices we make and why!
Have you ever wondered why we make choices that are not good for us? Is it possible there is more to making a choice than a simple yes or no?
Behaviour, Emotions, Feelings, Lifestyle, Over eating, Well-being, Awareness, Healthy living, Intelligence
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Michael Benhayon – ‘Live the Light’ album review
Michael Benhayon’s Live the Light is an album that defies and redefines our known concepts of music.
Music videos, Musicians, Harmony, Energy in music, Emotions, Role models
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Psychotherapist Jean Gamble speaks about Anxiety
Watch this short video on the cause of anxiety. It can help to revisit the feelings from the trauma or terror and know you can survive them.
Abuse, Anxiety, Confidence, Emotions, Feelings, Healing, Overwhelm
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Ball games for kids: Co-operative learning or a not-so-healthy competitive race?
From a cooperative ball game to chaos and competition: a classic situation that many of us accept as normal played out in front of my eyes at my daughter’s school. Is competition truly healthy for our kids?
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Interview with Ben Hurt, recording engineer
Have you ever wondered what really goes on behind the scenes in a recording studio? Benjamin Hurt, a recording engineer for 20 years, talks about his experience of musicians, artists and life in the recording studio.
Music, Musicians, Energy in music, Emotions, Alcohol, Drugs, Lifestyle
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Confessions of a drama queen
The rollercoaster ride of the drama queen approach to life can’t hold a candle to the power of our true presence! With top tips for creating steadiness instead of drama, this is a must read!
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Takeaways
The Food Pyramid is collapsing and humanity will soon return to the tried, tested and proven ways of The Ageless Wisdom.
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Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
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Desire is a seeking of individuality
What do Desire, Sympathy, Anger, Happiness and Isolation all have in common? Find out more in our short and insightful Audio of the Month for May 2017.
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Shakespeare’s Othello: How does a hero fall?
How does the hero fall? Packed with turbulence, intrigue, prejudice, deception, devoted and unrequited love, Shakespeare’s Othello lays bare the tragedy of our ignorance of our own true divine nature and the false forces that nudge us into mayhem and misery.
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Choose you, not food
Emotional eating is a drive to eat to feel better – often emotional eating makes us feel guilt and this drives us to eat more. We can eat to feel better, to feel full, to not feel our feelings. But with a true connection with ourselves we can feel a fullness that does not need feeding. Is it possible to choose you, not food?
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Dieting. Are you a weekday angel and weekend devil?
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.
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The difference between feelings and emotions
Did you know that there is a vast difference energetically between Feelings and Emotions?
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Astral – Maya, Glamour & Illusion
Find out why it is so essential to understand what Astral energy is and how to free yourself from its seductive and harmful grips.
Awareness, Bullying, Conflict, Corruption, Emotions, Energy, Essence, Evolution, Illusion, Livingness, Soul, Spirit
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Losing ourselves in the effects of music
“Mourning over tragedies that are not our own.” Oscar Wilde’s ages-old insight into our relationship with music. How can we know the effect music is actually having on us? Do we ever stop to question it?
Depression, Energy in music, Emotions, Lifestyle diseases, Mental health, Musicians, Music videos
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Right & wrong
Have you ever considered how right and wrong impacts your life and your relationships? Exploring these two words can be absolutely life changing.
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Defining the extent of disengagement in education and its many forms
Disengagement among students is presenting in many different ways, in a variety of behaviours and symptoms. Are we truly seeing how widespread this is or only noting the most disruptive examples?
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Esoteric Teachings and Revelations volume I – A New Study for Mankind
A book not just of quotes but real eye openers that inspire and invite reflection and deeper pondering.
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Developing a love affair with reactions
Reactions don’t need to be seen as the enemy when they tell us about how we are experiencing life …. What are our reactions telling us about ourselves and other people?
Awareness, Clairsentience, Communication, Emotions, Feelings
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Why do we bury our emotions with food?
What is it about our emotions and why we emotionally eat? Is there more going on with this behaviour?
Emotions, Essence, Feelings, Healthy diet, Human body, Tension
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Ever reacted? This fun, practical, revelatory conversation is for you!
Have you ever felt how harmful and exhausting reactions are? Would you like to free yourself from the chains and imposition of reactions? This wonderful audio conversation covers that and more.
Anxiety, Behaviour, Emotions, Livingness, Relationships, Responsibility
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Is there more to vision than meets the eye?
Would it be accurate to say, ‘True seeing is receiving’ and that we feel first before our eyes confirm what we have felt? Or do we feel first and instantly dismiss what has been received because it doesn’t fit our pictures, expectations and needs?
