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When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
Connection, Breath, Body awareness, Gentleness, Exhaustion, Tension
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Reaction versus response
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defenses
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The importance of breathing
The way we breathe affects our health and even the way we feel. Read more to find out about the benefits of breathing and how to breathe to feel relaxed and reduce stress
Breath, Stress, Relaxation, Health, Gentle breath, Healthy living
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Good medicine starts with you breathing you
Learn about how good medicine starts with your breath, and living you every day.
Medicine, Lifestyle, Harmony, Breath, Body awareness, Gentle breath
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Knowing your essence
Our January 2015 Audio of the Month goes to the root of many issues and covers the essentials of knowing and connecting to your true self.
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The great cycle of Motion and Repose
Absolutely everything, known and unknown, physical and non-physical, in three-dimensions and beyond, is following a grand law integral to all.
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Video game addict
A personal account of the damaging effects of being addicted.
Psychology, Addiction, Drugs, Overwhelm, Connection, Gaming, Hurt, Breath
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How to free yourself from performance anxiety and stage fright
Most people say they would rather die than face this. But how bad can it be? From shattering nerves to knowing her full voice, Jenny James writes of her own experience in overcoming stage fright.
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Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
Meditation, Testimonials, Connection, Breath, Healthy living
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From smoking marijuana to breathing life
The 70’s was the era of sex, drugs and rock‘n’roll, and there was plenty of it to go around. Getting stoned, going dancing and having sex with a stranger became the norm.
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Gentle Breath Meditation® tips for beginners
The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
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A deeper look at Asthma – why is it that we can't breathe?
On World Asthma Day, this article by leading lung specialist Sam Kim looks 'beyond the petri-dish' at the bigger picture of this disease and what is at stake if we don’t start to look at all the factors that contribute to its continued prevalence across our global population.
Work stress, Well-being, Lifestyle diseases, Humanity, Breath, Health conditions, Ill health
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Fire
What is fire and fiery energy, why does it matter and what does it mean to you?
Breath, Energy, Essence, Expression, God, Human body, Humanity, Ill health, Sickness, Love, Son of God, Soul, Spirit
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Developing Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Conscious presence
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Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Gentleness, Conscious presence
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Restructuring With The Gentle Breath Meditation®
Meditation, Breath, Connection, Gentleness, Presence, Conscious presence
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Reconnecting Gentle Breath Meditation®
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Yummy Gentle Breath Meditation®
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Your Essence Gentle Breath Meditation®
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Introductory Gentle Breath Meditation®
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Quality Building Gentle Breath Meditation®
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Beating Anxiety Gentle Breath Meditation®
Meditation, Breath, Connection, Anxiety, Stress, Conscious presence
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Riding the Breath Gentle Breath Meditation®
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Conscious presence
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The Body Is The Marker Of Truth Gentle Breath Meditation®
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Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
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Road rage … can we regain control of our reactions?
This article looks at how we can lose our connection to our inner gentleness and begin the momentum of raging destructive actions.
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Before and After I stopped smoking weed
Smoking weed, marijuana or ganja, whatever you want to call it, was normal in my family. It was just as normal as smoking cigarettes, it was around me all the time growing up, it was socially accepted and never hidden, so I thought it was just what you do.
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Co-Creation, Divine Creation and Creation
Understanding Co-Creation, Divine Creation and Creation explains a lot about our world and supports us in our return to who we truly are.
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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Serge Benhayon – a real example of walking the talk
Discover how Serge, once a professional athlete, further developed his relationship with fitness, exercise and an inner-most connection.
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Religion: What it means to me
Do we know religion innately? What is God to a child, before we are sold society’s various images of Him? One woman on God and Religion.
Religion, Connection, God, Essence, Breath, Presence, Livingness
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The Gentle Breath Meditation® in 5 simple steps
The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
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Healthy body healthy mind
Taking time to love your body can lead to a healthy mind which means less critical thoughts. Love the body and the mind will follow.
Health, Mindfulness, Therapies, Love, Anxiety, Depression, Feelings, Breath
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My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
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Confessions of a drama queen
The rollercoaster ride of the drama queen approach to life can’t hold a candle to the power of our true presence! With top tips for creating steadiness instead of drama, this is a must read!
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Enough
For most of my life I have never thought I was good enough. I am pretty sure I didn’t feel this as a really young child, but as I grew I can see now how the idea ballooned one breath at a time . . .
Acceptance, Appreciation, Awareness, Breath, Confidence, Connection
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Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
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What is the Gentle Breath Meditation®?
The Gentle Breath Meditation® can be done anywhere and is simple to introduce into the rhythm of daily life as a point of re-connecting, restoring inner harmony and as a balance for the external pressures of life.
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Healthy living
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Esoteric Teachings and Revelations volume I – A New Study for Mankind
A book not just of quotes but real eye openers that inspire and invite reflection and deeper pondering.
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Breath – breathing a rhythm that is true
Our breath is intrinsically connected to the way we experience life. What is it to breathe in a rhythm that is true?
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Breathing my own breath
How do yoga, a healthy lifestyle and being an earnest seeker of truth fit with a diagnosis of breast cancer? How does this make sense?
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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
