Developing Conscious Presence Gentle Breath Meditation®

Developing Conscious Presence Gentle Breath Meditation

When the in-breath and the out-breath are both performed in conscious presence, you get what’s called a totality, a perfect and complete rhythm.

Serge Benhayon

The key in this Gentle Breath Meditation® is to engage the mind in the fact that it’s making a choice, and that the choice is being carried out immediately as the mind remains with the action it chooses to make without a gap.

Begin by creating a known, a certain quality - in this case gentleness and deliver this known to the body through the breath.
Observe that in staying with the gentle in-breath and out-breath, and the body organises itself into a totality, a complete rhythm.
The union of the mind thinking and the body acting in accordance to that thought is known as conscious presence.

The opposite of conscious presence is disengagement or a disorganisation, a gap where you are not with yourself in what you are doing. The gaps increase to become the checked-out state people often live in – this is how we end up with the racy minds that are far away from where we actually are and without the power and authority of our presence.