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Esoteric Yoga Audio
Yoga is about union and connection and not about a series of movement as is widely believed these days. Find out more with a collection of free audios and quotes.
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Meditation Is not a quick fix
Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation® supports you in this, stripping away the false ‘benefits’ of meditation.
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The Arcane Project And Sutra Series
A brief history of the Arcane Project and Sutra Series presented by the School of the Livingness – Universal Medicine’s first series of online lectures.
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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Well-being at work – is it someone else’s job?
Can I leave my responsibility for my well-being to someone else? This article looks at well-being at work, and where our own responsibility plays a key part in this.
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The Gentle Breath Meditation®: caring for me at work
Using the Gentle Breath Meditation® has made all the difference to how I am at work, and it was surprisingly easy to incorporate it into my workday routine.
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Redefining creativity … a career re-ignited
Meeting Serge Benhayon in 2001 ultimately change my creative expression through and through.
Healing, Practitioner, Meditation, Livingness, Empowerment, Role models
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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Current ‘self-care’ fads – do they really work?
Do populist self-care strategies in the workplace actually work, or do they just further add to our already full schedules; our various lists of tasks, goals, aspirations and resolutions?
Presence, Connection, Work life balance, Meditation, Mindfulness, Healthy living
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The ‘Self-Care ABC’
The ‘self-care ABC’s can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.
Caffeine, Meditation, Universal Medicine, Emotions, Sugar, Vitality
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Gentle Breath Meditation® – there is nothing else like it!
Serge Benhayon inspiring others to connect back to themselves.
Gentle breath, Meditation, Yoga, Body awareness, Connection, Testimonials
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Gentle Breath Meditation®: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life
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Returning to our essence
Guess what... YOU are the answer. You already are everything you have been looking for. Every human being has a true essence that is always there but not always connected to and rarely lived from.
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The Gentle Breath Meditation®: it’s so simple
People share how the Gentle Breath Meditation® is so simple, easy to learn and can be done anywhere.
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Confessions of a meditation junkie
Read a former mediation junkie’s guide to the best 5 meditations not to try.
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Serge Benhayon on meditation
Serge Benhayon, the founder of The Gentle Breath Meditation® reminds us that when we re-gather all of our parts together as one we have meditation. Taking this into our daily activity makes meditation an empowering way of life.
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Meditation, mindfulness, conscious presence – are these really the answers to a better life?
Can we continue to live the way we do and expect techniques and meditations to make us feel better and give us the life we have always dreamt of?
Meditation, Presence, Mindfulness, Conscious presence, Healthy living
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Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
Meditation, Testimonials, Connection, Breath, Healthy living
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The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.
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Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
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Gentle Breath Meditation® tips for beginners
The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
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Gentle Breath Meditation® in daily life
"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.
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Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
Body awareness, Connection, Conscious presence, Meditation, Gentle breath
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UniMed Retreat
Introducing a taste of future life on Earth
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Blogs about the Gentle Breath Meditation®
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
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Developing Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Conscious presence
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Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Gentleness, Conscious presence
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Restructuring With The Gentle Breath Meditation®
Meditation, Breath, Connection, Gentleness, Presence, Conscious presence
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Anxious much?
Anxious much? How anxiety could be affecting your physical health and the one simple thing you can do about it.
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Reconnecting Gentle Breath Meditation®
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Yummy Gentle Breath Meditation®
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Your Essence Gentle Breath Meditation®
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Quality Building Gentle Breath Meditation®
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Introductory Gentle Breath Meditation®
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Beating Anxiety Gentle Breath Meditation®
Meditation, Breath, Connection, Anxiety, Stress, Conscious presence
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Riding the Breath Gentle Breath Meditation®
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Conscious presence
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The Body Is The Marker Of Truth Gentle Breath Meditation®
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Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
Sleep, Gentle breath, Meditation, Exhaustion, Stillness, Vitality, Well-being, Burnout
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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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Gentle Breath Meditation®: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
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The Gentle Breath Meditation® in 5 simple steps
The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
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Living yoga rather than doing yoga
From India to inside, it is possible to connect to the quality of stillness within. A personal account of coming to Union/Yoga without any difficult yoga postures
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
Mindfulness, Tension, Stress, Meditation, Connection, Conscious presence
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Confessions of a drama queen
The rollercoaster ride of the drama queen approach to life can’t hold a candle to the power of our true presence! With top tips for creating steadiness instead of drama, this is a must read!
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
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Using the Gentle Breath Meditation® to develop conscious presence
With the Gentle Breath Meditation® it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
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How to listen to your body
Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .
Body awareness, Well-being, Meditation, Gentleness, Intimacy
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Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
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What is the Gentle Breath Meditation®?
The Gentle Breath Meditation® can be done anywhere and is simple to introduce into the rhythm of daily life as a point of re-connecting, restoring inner harmony and as a balance for the external pressures of life.
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Healthy living
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Why is gentleness important?
Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.
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The Gentle Breath Meditation®: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
Meditation, Gentleness, Presence, Self-empowerment, Healthy living
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Mindfulness: it’s not the holy grail of awareness
Mindfulness – without the consideration of quality of energy – at best manages the state that we are already in, and at worst supports the ability to do many things that are in fact totally harmful to the body we are walking around in?
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Mindfulness: the good and the bad
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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Esoteric Teachings and Revelations volume I – A New Study for Mankind
A book not just of quotes but real eye openers that inspire and invite reflection and deeper pondering.
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The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
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Breath – breathing a rhythm that is true
Our breath is intrinsically connected to the way we experience life. What is it to breathe in a rhythm that is true?
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Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
