Beating Anxiety Gentle Breath Meditation®

This is a specific meditation designed to beat agitation and anxiousness and help you feel yourself without external interference.

Are you sensitive to being affected by what is going on around you? Do you feel anxiety or agitation in your body?

This Gentle Breath Meditation® begins with dropping your head toward your heart, focusing and allowing the senses to recognise that you are one with your body through the gentle in-breath.
Then developing expansiveness and gentleness in your body with the out-breath.
Take the strength and grace of your presence out to meet the world.