Life can be our medicine

In this short video psychotherapist, Jean Gamble, explains that many of our mental health issues can be a result of the way we are living.

Taking responsibility to live well and take care of ourselves can contribute to our mental well-being. Jean suggests that issues like depression, anxiety, obesity and relationship difficulties can be ameliorated when we change to a healthy lifestyle and use the way we are living as our medicine. When we begin to truly love and care for ourselves, many of our symptoms can disappear as we restore our own health and sense of well-being.

Filed under

Depression, Healing, Healthy living, Lifestyle

By Jean Gamble, Psychotherapist

Jean works with individuals, couples, families, teenagers and children. She knows that when we move past our layers of protection from hurt and connect deeply with our innermost self we can have rich, satisfying and purposeful lives and relationships.