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Understanding Mental Health
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Mental health and the medicine of love
Mental ill health continues to be a global issue despite all the resources invested in prevention and treatment. What else is going on when good intentions and so much effort is directed to this area, but still the problems continue?
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We are not our hurts
We are not the hurts we have experienced but are whole and healthy beings who can live with joy. Read Jean’s article on letting go of our hurts.
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Our tendency to react
All reactions are triggered from the hurts we carry; we can understand these hurts and begin to not react.
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Mental Illness and Mental Wellness … should we differentiate?
Is our marker for mental illness limiting humanity as a whole? This article explores the much needed differentiation between mental illness and mental wellness.
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Why are we so reactive?
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defences
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Making loving choices: the intelligence of the heart
A video clip of Psychotherapist Jean Gamble presenting on how anxiety restricts access to the heartspace at the 2013 Psychological Wellbeing Conference.
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Reaction versus response
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defenses