The Gentle Breath Meditation® in 5 simple steps
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The Gentle Breath Meditation® in 5 simple steps
"To breathe your own breath will bring you the real you. The real you paves the way for the true you."
Serge Benhayon Esoteric Teachings & Revelations Volume I, ed 1, p 512
Step 1
Either sitting or laying down, support your body in its natural posture, letting go of any tensions.
Step 2
Slowly, deliberately close your eyes. Feel your eyelids closing over the curve of your eyeballs.
Step 3
Focus first on your in breath. Make the quality of each in breath gentle, feel the cool air enter at the tip of your nose (the top rim of your nostrils).
Step 4
Now bring focus to your out breath. Breathe out gently, feel the warmth of the air leaving the base of your nostrils.
Step 5
Claim the process by making the movements in your body gentle as you breathe. The Gentle Breath Meditation® is about connecting back to you.
Make your life your meditation by breathing the rhythm of your own breath in all that you do.
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