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When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
Connection, Breath, Body awareness, Gentleness, Exhaustion, Tension
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From stress to ease of being with Esoteric Yoga
Rushed, stressed or exhausted, does your body need a different approach?
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Sleeping and shift work: A practical approach to Self-Care
A shift worker's practical approach to overcoming the draining effects of night shift work with self-care.
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Best Mother’s Day gift ever!
The best Mother’s Day gift ever is unwrapping the roles and expectations we put on ourselves as women when it comes to mothering. The perfect mother is not just an ideal, it’s an impossibility, but what’s the alternative to trying to make everyone around you happy?
Exhaustion, Motherhood, Parenting, Raising children, Mother's Day
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Understanding Esoteric Healing – A first hand experience
Esoteric Healing is a true complementary therapy, yet it makes no claims to cure anything. So what is its purpose? Adam Warburton shares his experience.
Healing, Awareness, Exhaustion, Relationships, Vitality, Practitioner, Body awareness
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Exhaustion a modern day plague
For our June 2015 Audio of the Month we have chosen to look at Exhaustion a modern day plague. Why are so many of us sick and exhausted when we are naturally made to work joyfully 12 to 15 hours a day?
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Do coffee and sugar really give us energy?
Many of us believe that drinking coffee or consuming sugar will give us the energy we need to get through the day but is this really true?
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A 180 degree turn around
Karin Becker is recounting her healing of 6 years of post-traumatic stress disorder due to cancer death in the family.
Practitioner, Presence, Overwhelm, Miracle, Exhaustion, Healing
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Before, during and after Sacred Esoteric Healing
A testimonial expressing the deep tenderness experienced in sessions and the profound changes Rachael has experienced in her life from healing through Sacred Esoteric Healing.
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Sugar – A quick fix for exhaustion. Or is it?
When we need a quick pick up, feel exhausted at the end (or the start) of a day, we reach for sugar in its many guises. Sugar sets us on a pattern of exhaustion and craving for more sugar.
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
Caffeine, Digestion, Sleep, Exhaustion, Sugar, Human body, Productivity
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Food choices: what does your whole body have to say?
Reward, comfort, stimulation or true nourishment – what do you want from your food and what is driving your food choices?
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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
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Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
Body awareness, Depression, Exhaustion, Fatigue, Connection, Mental health, Well-being, Healthy living
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Is that all there is?
‘Is that all there is?’ How many have had this very thought, have felt the emptiness of life’s anticlimax? Can and do we have access to more, to the ‘ALL’?
Loneliness, Harmony, Work life balance, Stress, Exhaustion, Connection
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Serge Benhayon – the presenter
Serge Benhayon presents both nationally and internationally on the subjects of the Ageless Wisdom, The Way of the Livingness as well as Esoteric and Exoteric Philosophy.
Ageless Wisdom, Communication, Exhaustion, Livingness, Universal Medicine, Intelligence
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Exhaustion and chronic fatigue
Exhaustion was Lucy’s day-to-day routine, her definition of normal, she was heading towards chronic fatigue. Then a simple reading from Serge Benhayon gave Lucy an opportunity to see her normal was definitely not normal, that there was another way.
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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Confessions of a former coffee snob
Once upon a time my life revolved around coffee. That may seem like a bold statement, but it’s true... I was a coffee snob.
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
Exhaustion, Caffeine, Sugar, Weight, Acceptance, Healthy diet
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Understanding the difference between purpose and drive
Did you know that there is a very big difference between purpose and drive – you can only be in one or the other. Find out how both have an effect on the way we live and discover the important differences in our April 2020 Audio of the Month.
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Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
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When does exercise become abuse?
Exercise – we either love it or hate it! But in what quality of energy are we actually exercising, and when does the line get crossed and exercise becomes abuse?
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Prana
It is important to understand what Prana is because used in the wrong way it causes great harm.
Energy, Essence, Exhaustion, Expression, Healing, Son of God, Soul, Spirit
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Insomnia – my sleep disorder or my daily dis-order?
Insomnia – having trouble sleeping? This article asks us to consider our relationship between the way we live our day and the effect that has on our sleep.
Sleep, Insomnia, Lifestyle, Presence, Stress, Exhaustion, Fatigue
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
Weight, Diets, Exhaustion, Self-esteem, Livingness, Gluten free, Weight-loss, Healthy living
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I’m late, I’m late for a very important date…
The car accident on the way to work, heavy traffic, a flat tyre, the alarm that didn’t go off, the keys that got lost — people have a million excuses for being late. So, the big question is; why are so many people running late and how does this affect us?
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The Way It Is … a truly educational book
A testimonial by Rachel Andras on The Way It Is by Serge Benhayon
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Self-Care: the key to success in University
There is much more to academic success than top marks.
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Evolution
What is the true meaning of the word evolution and why do we spend so much time avoiding it?
Cycles, Depression, Disease, Essence, Evolution, Exhaustion, Humanity, Illusion, Love, Soul, Over eating, Spirit, Time, Wisdom
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Exhausted and depressed at work: how falsely do we live life?
What makes us stressed, depressed or exhausted at work? This article considers the impact of not working as the ‘real-us’ and how this adversely affects our success, health and wellness.
Exhaustion, Work stress, Appreciation, Feelings, Stress, Work life balance, Vitality, Harmony, Well-being
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International Coffee Day: October 1st
For International Coffee Day we provide a free audio that questions whether we are really being honest when we say “we love our coffee”.
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Sweetness – the key to sugar addiction
Why do we succumb to sugar addiction and what can we do about it? Are there deeper underlying reasons as to why we are consuming so much sugar?
Exhaustion, Fatigue, Healthy diet, Sleep, Caffeine, Sugar, Work stress, Work life balance
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Anxious much?
Anxious much? How anxiety could be affecting your physical health and the one simple thing you can do about it.
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What is gluten sensitivity?
Did you know that it is possible to have an intolerance or sensitivity to gluten that hampers your vitality and well-being, without it showing up in your digestive system?
Coeliac/celiac, Gluten free, Bloating, Exhaustion, Vitality, Digestion, Nutrition
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Exhaustion and burnout ... let's take responsibility
Can we really blame work for us feeling exhausted and burnt out? Or is there more to the stresses and challenges of modern day working life that we can actually take responsibility for and not feel so exhausted.
Exhaustion, Work stress, Stress, Sleep, Lifestyle, Vitality, Burnout
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Depression (a reframe)
This article presents the possibility that we might be depressed because we are seeing the truth of what is happening in the world. Perhaps others are not choosing to feel it and are therefore not depressed by it. Is it better to feel it or not?
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
Sleep, Gentle breath, Meditation, Exhaustion, Stillness, Vitality, Well-being, Burnout
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
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Why are doctors killing themselves?
Our code of ethics asks us to, “First, do no harm.” So why are doctors killing themselves?
Bullying, Depression, Exhaustion, Fatigue, Health, Medicine, Mental health, Overwhelm, Stress, Well-being, Burnout
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Does the way I live affect my sleep?
A discussion on how the way we live during the day affecting the quality of our sleep.
Sleep, Exhaustion, Sugar, Caffeine, Emotions, Fatigue, Insomnia, Healthy living
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Smoking dope (marijuana)
Marijuana came into my life as a relief from the feeling of tiredness through lack of sleep and a continual bombardment of thoughts and the feeling of everything coming in on me. I was not happy, work was drudgery and I was after an escape from this cell that was my life.
Addiction, Drugs, Heart disease, Insomnia, Sleep, Alcohol, Love, Hurt, Healing, Exhaustion
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Sleep revolution
Many of us are obsessed by sleep – mainly because we think we are not getting enough! But there is a way of approaching sleep that may just cause a revolution in the way we think about it, and the way we experience it .
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.
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Our essence – sugar laced or Soulful?
How do we really feel when we eat a delicious dessert? Read on to explore the not so healthy ill-effects that eating sugar can have on our body, being and soul.
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Post holiday depression – is it real?
Returning to work after a fantastic holiday, are you feeling down and moody and desperately looking for the next one? Aha! You could have post holiday depression, but is there more going on here than meets the eye?
Burnout, Career, Exhaustion, Lifestyle, Work life balance, Work stress, Returning to work
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An intense day?
Is it possible we write our own future with how we see and describe our workdays to ourselves and others? This masterful article from Otto Bathurst offers another way of looking at an intense work (or home) life.
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Coffee snob no more
From drinking 15 cups of coffee a day to understanding that the issue was not the coffee but my lifestyle.
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The state of the working world
Workplace pressures and stress challenge us to the point we live for weekends, and loathe Monday mornings. Can one person bring about the change needed for a new way of working?
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
Coeliac/celiac, Bloating, Digestion, Pain, Fatigue, Exhaustion, Body awareness, Well-being
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Foods, cells, insulin and sugar
Do you really understand sugar and insulin? If you did, would you truly call sugar food?
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The science of sleep – life is a cycle
We are designed to live life in cycles – in a rhythmic regular way – and our sleep is a great part of our daily cycle, which affects the greater cycle of the life we live.
Exhaustion, Fatigue, Insomnia, Sleep, Time management, Tiredness
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Hairdressing revisited after fibromyalgia
Nicole explains how she has successfully returned to hairdressing after suffering with Fibromyalgia
Exhaustion, Fatigue, Health conditions, Returning to work, Work life balance
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Self-care: An essential ingredient to a successful career
Kate Gamble, a General Manager in Marketing, shares how self-care is an essential ingredient for being a great manager, ensuring the person you bring to work is vital, engaged and open to connect with people.
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6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
Exhaustion, Fatigue, Caffeine, Alcohol, Work life balance, Healthy diet, Healthy living
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Suicide in Healthcare – a personal problem or systemic failure?
One look at the suicide statistics for doctors reveals that something is seriously amiss in the state of being of our healthcare providers.
Medicine, Stress, Self-worth, Ill health, Sickness, Exhaustion, Burnout
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Women, excessive tiredness and Christmas stress
How many women are left feeling exhausted after the month of December and how long does it take our bodies to recover?
Body awareness, Stress, Exhaustion, Raising children, Well-being, Healthy living
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Coming out of exhaustion and depression
How do you recognise exhaustion when living in constant stimulation is all you know? Discover those ways that keep us stimulated and away from the stillness we naturally are.
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Living yoga rather than doing yoga
From India to inside, it is possible to connect to the quality of stillness within. A personal account of coming to Union/Yoga without any difficult yoga postures
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How can Esoteric Yoga help with feeling tired, exhausted, stressed and anxious?
Feeling anxious, tired, exhausted or stressed are common conditions we either live with to varying degrees or have encountered at some point in our lives. This audio explores how Esoteric Yoga supports the body to become calm, rested and still, building resilience to these common symptoms.
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What is Yoga?
What does Yoga mean in today’s world?
Yoga, Soul, Awareness, Anxiety, Connection, Presence, Exhaustion
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Depression is a message
Depression can be debilitating and could also be a message from our body that there is another way to live. The writer shares some tips on how she was able to overcome feelings of depression.
Depression, Exhaustion, Overwhelm, Connection, Essence, Confidence, Inner-heart, Soul
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'An Open Letter to Humanity' and the path of honesty
Honesty – it may just be the best thing you could do, the best medicine for our ills and our issues with life and other people. Only with honesty do we create space to change what is not working in everyday life.
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Studying a PhD with a difference makes a difference
Can there be a simple and nurturing way to study without ending up frazzled? Absolutely! The Way of The Livingness and Teachings of Serge Benhayon offer a new way – one where self-care is at the forefront, and with self-care as our foundation, even the sky is not the limit with what we can accomplish.
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
Awareness, Connection, Conscious presence, Exhaustion, Gentleness, Healing, Self-love, Sugar, Tenderness
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Bullying and suicide in construction – does building culture need to change?
Building industry culture encourages men to be hard, tough and strong. From the time men enter the industry as an apprentice, they often feel they have no choice but to enjoin this macho culture. Bullying is commonplace. Could this culture be contributing to the unusually high suicide rates in the building industry.
Depression, Burnout, Bullying, Stress, Drugs, Domestic violence, Exhaustion
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Esoteric Yoga – beyond a class
Do you find work stressful, or that the day drags? Instead of wishing we were elsewhere we can tap into a way of being with our body that is not only practical but leaves us feeling present, connected with ourselves and others and brings an entirely different focus to whatever we are doing.
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The taxing problems of diabetes
Diabetes and other lifestyle related disorders are reaching epidemic proportions with massive cost and health consequences. It comes down to dealing with our hurts.
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The hidden harm in self-care
The hidden harm in ‘self-care’ may sound like a parody, but it is not an attempt to be either witty or clever, I am in fact being very serious.
Alcohol, Bloating, Connection, Exhaustion, Fitness, Hardness
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Parenting and Self-Care – Crashing the ‘Helicopter Parenting’ myth
Falling for the ‘helicopter parenting’ ideal. Have you become a slave to your children?
Parenting, Raising children, Exhaustion, Family, Burnout, Healthy relationships
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What causes anxiousness?
What is anxiousness is the question we ask in our July audio of the month. So many people are living in anxiousness which is exhausting. What causes anxiousness and how are we able to free ourselves from this way of living?
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Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
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Suicides, the health profession and dentistry
We look to the health profession and dentists for wellbeing leadership and we get – very high rates of suicide!
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Why do we only self-care when sick or exhausted?
Is self-care just a new fad to add to your to do list? Or can caring for yourself be something you won’t live without?
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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An over-active mind or at-one with the body’s movement
What is it about our mind and thoughts that can leave our body feeling exhausted, or our mind stressed and frazzled? There is a simple way to move that can turn this around 180 degrees.
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Work – Do we consider it a burden or a joy?
Many of us have a precarious relationship with work where we want the financial rewards and accolades, but still can’t wait to escape and seek relief in whatever way we can. What are we missing?
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The igniting fuel of purpose
Serge Benhayon presents how we are designed to have purpose in life in our Audio of the Month for July 2023.
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The space beyond time
The demands of time can feel like an immovable fact of life that rules most people’s lives. But what if there was a greater, more wholesome way to live?
Essence, Exhaustion, Harmony, Soul, Time
