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It is low fat so I can eat twice as much – the slippery low fat slope
Are you caught in the trap of overeating because it’s low fat?
Diets, Over eating, Emotions, Livingness, Lifestyle, Connection, Healthy diet
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The de-cluttering diet
The de-cluttering diet is a new perspective on why we can’t lose weight.
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Always hungry for more?
Addresses the endless drive to eat to satisfy our never ending hunger and how we put a stop to that.
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Taste sensation: does it rule our food choices?
Are we eating for taste or for nourishment? How much are our food choices ruled by how sensational something tastes in our mouths, instead of what our body truly needs and wants?
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
Behaviour, Eating disorder, Over eating, Psychology, Losing weight, Healthy diet
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
Over eating, Feelings, Healthy diet, Losing weight, Behaviour, Emotions
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Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
Over eating, Bloating, Body awareness, Emotions, Feelings, Eating disorder, Obesity
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
Fat, Over eating, Gentle breath, Losing weight, Universal Medicine, Weight-loss
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Overeating: are you eating until you feel sick?
Our large food portions have in fact become normal. The body will often tell a very different story to the ones our taste buds do as we indulge in every mouthful. Why are we capable of overeating even until feeling sick?
Over eating, Obesity, Fatigue, Culture, Self-worth, Healthy living
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Are we killing ourselves with food?
We are tantalised, stuffed and satiated to the point where it simply isn’t working! So what is it about our relationship with food that has become so complicated?
Food industry, Over eating, Obesity, Healthy diet, Eating disorder
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Petrol stations laden with sugar fuelled snacks, bars and nibbles resemble drug dens for sugar addicts and ‘paradise’ for over-eaters.
Petrol stations – sugarcoated and sickly-sweet are not what they used to be
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How to stop food cravings
Trying to go gluten free but keep having pesky food cravings? Understand more and try out these how to stop food craving tips.
Behaviour, Body awareness, Over eating, Gluten free, Psychology, Weight-loss
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Food, love and self-love – confessions of the good doctor!
A doctor shares her growing understanding of food hangovers and the effect of choosing love over abusive food choices. It is not just alcohol that contributes to hangovers!
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Eating for the whole body
Eating for a party in your mouth… is it worth it?
Body awareness, Healthy diet, Nutrition, Vitality, Over eating
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Evolution
What is the true meaning of the word evolution and why do we spend so much time avoiding it?
Cycles, Depression, Disease, Essence, Evolution, Exhaustion, Humanity, Illusion, Love, Soul, Over eating, Spirit, Time, Wisdom
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Extreme weight training: The moment I realised I'd gone too far
These audios focus on bulking up and bodybuilding as a result of the pressures that men experience in today’s society with trying to fit the image of how having a muscular, well defined body makes them a man and is the way to attract a partner.
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Dining with the stars
How aware are we of the energy that runs us when we eat and how it then impacts on our wellbeing? What does it mean to eat in connection with Soul?
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Over eating, Anxiety, Fat, Losing weight, Stress, Tension, Weight
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Emotional eating: what’s fuelling our food choices?
What is really triggering us to buy the foods that we do and to reach for the fridge or cupboard door?
Behaviour, Eating disorder, Over eating, Emotions, Stress, Weight-loss
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Do wild animals have an obesity problem?
How is it that wild animals have no weight issues, yet human beings are suffering? Have we lost our connection to the true role food plays in our lives?
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Leave the stuffing for the Christmas turkey
Do our overindulgent ways of celebrating really bring us closer together with family and friends, or keep us separated from each other under a cloud of foods and material objects?
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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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How do we break the cycle of our ill-eating habits?
Food cravings, poor eating habits? Is it a lack of willpower? Time to get honest about food.
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Breakfast lunch and dinner: uncovering beliefs around food
Breakfast Lunch and Dinner: a naturopath challenges her beliefs around food and how her relationship with eating has changed.
Inflammation, Healthy diet, Vitality, Over eating, Food science
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Love on the table
Explores the over-indulgence we experience with serving sizes and asks is this because we have substituted food for love?
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
Self-esteem, Weight-loss, Self-worth, Over eating, Confidence, Body image
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Overeating: a 3-step guide to a more positive relationship with Food
Overeating is by no means a new phenomenon within society and particularly in western cultures where access to food is plentiful. In fact, we need only look at our global obesity rates to see that perhaps we are loading our plates a little too high …
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Fitting life around food
Our July 2017 Audio of the Month looks at our relationship with food and why we overeat – you might be surprised!
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Evolutionary diet
Many get criticised, judged and looked down upon due to being overweight, there’s a stigma and a lack of understanding, however is it possible that these things actually contribute to the global issue of obesity?
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Self-esteem
Low self-esteem is a product of having a picture as to how we should be, and believing that we do not meet those requirements. What if you can build a new relationship with self-esteem?
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Can’t lose weight? Take a fresh look with new ideas
Have you tried every diet ... and failed ... and then you are faced with the idea that you can’t lose weight? What if we could find true motivation to lose weight – through connecting, not dieting.
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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Keeping off COVID kilos
Are COVID kilos getting you down? Tips for dealing with those COVID kilos.
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Is change possible? Understanding the choices we make and why!
Have you ever wondered why we make choices that are not good for us? Is it possible there is more to making a choice than a simple yes or no?
Behaviour, Emotions, Feelings, Lifestyle, Over eating, Well-being, Awareness, Healthy living, Intelligence
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Hangovers from food – is that even possible?
Just like alcohol, can we get a hangover from food?
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Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
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‘A spoon full of sugar helps the medicine go down’ – Irony or just pure corruption?
Childhood and adult obesity, heart disease, diabetes, some of the most widespread health challenges known to man are not only on our doorstep, but in our homes. Did we get here through chance or was there something more sinister at play?
Accountability, Corruption, Obesity, Over eating, Sugar, Diabetes
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Diets don’t work ... but there is another way!
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we eat and why we might choose to be overweight.
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Everything in moderation – how we fake being alright
Everything in moderation, what is that? A ‘truth’ we live by or a cunning deception to shut down our awareness?
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Book 3: Practical Skills for Lasting Behaviour Change
Why are behaviour-related issues getting worse, when in fact we have more available resources and many more experts to support than ever before? And are we just managing behaviours, or making truly lasting change?
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
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Hiding food, hiding myself to re-discovering me
Many of us can relate to eating in secret and hiding food. But what are we really hiding?
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Getting off the merry-go-round of dieting and indulging
Are you on a merry-go-round of dieting to lose weight, with deprivation, followed by over-indulgence? Maybe it is time to make a change.
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The stomach is the centre of individuality
Before the supply there is the demand and the food industry bends over backwards to please, satiate and pre-empt the next wave of our gargantuan appetites – but how do our bodies handle what we impetuously demand?
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Overindulging – is it all about the food?
Why do we overindulge at Christmas, Thanksgiving and other special occasions? What are we really craving – food or connection?
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Understanding our food choices (part 2)
Interesting article explaining how the quality of our movements when we are preparing food, can change how the food affects us.
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Understanding our food choices
This is a personal account of how our food choices can deliberately sabotage our joy and wellbeing.
