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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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Black Gold in Soho
When one eats what we know is not good for us, forget discipline – analyse what happened before that. The choices of food follow our behaviour – address the behaviour and food irregularities will disappear.
Alcohol, Sugar, Gluten free, Awareness, Connection, Evolution
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From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
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Begin breaking the battle with the sweet poison
Is sugar (the sweet poison) leaving a bitter taste in our body as well as in the national health services around the world? This article begins to explore why we might be addicted to sugar ...
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Do coffee and sugar really give us energy?
Many of us believe that drinking coffee or consuming sugar will give us the energy we need to get through the day but is this really true?
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Diabetes Nation
Most cases of Type 2 Diabetes are entirely preventable through lifestyle choices, yet diabetes continues to rise at alarming rates. What will make people stop eating the foods they know are an assault on the body?
Lifestyle, Sugar, Health conditions, Healthy living, Sugar Free
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Gestational diabetes mellitus - a nuisance or opportunity for growth?
Gestational diabetes mellitus is growing at a phenomenal rate … Imagine if gestational diabetes was viewed as a blessing in pregnancy and all pregnancy care around this condition supported women to see it as an opportunity for personal growth?
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Coffee, cake and charities?
This article exposes the wilful blindness of some charities that seek to raise money, whilst living a life of neglect and lack of self-care.
Caffeine, Cancer, Healthy diet, Lifestyle diseases, Sugar, Diabetes
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Natural sugar vs refined sugar
The difference between digesting natural sugar and the sugar tsunami effect of refined sugar explains mood swings and why we feel hungry even when our clothes are getting tighter.
Sugar, Digestion, Vitality, Nutrition, Food science, Diabetes
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Are we consuming sugar or is sugar consuming us?
Our use of sugar has changed dramatically over the last 30 - 40 years. Do you want to be more aware and get a handle on your own sugar use?
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When does sugar addiction begin?
Anyone who has gone cold turkey to give up sugar knows how difficult it can be and just how addictive sugar is. So when does our addiction to sugar begin?
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Sugar in salty food – piquant flavour or dastardly mix?
We think we decide how much sugar we eat, but we get extra sugar hidden in salty foods and nearly every drink we have. Salt and sugar mixtures give an exciting taste in the mouth – but this excitement has its price: we numb what we feel. Salt and Sugar – a dastardly mix!
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Petrol stations laden with sugar fuelled snacks, bars and nibbles resemble drug dens for sugar addicts and ‘paradise’ for over-eaters.
Petrol stations – sugarcoated and sickly-sweet are not what they used to be
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Sugar – A quick fix for exhaustion. Or is it?
When we need a quick pick up, feel exhausted at the end (or the start) of a day, we reach for sugar in its many guises. Sugar sets us on a pattern of exhaustion and craving for more sugar.
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
Caffeine, Digestion, Sleep, Exhaustion, Sugar, Human body, Productivity
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The ‘Self-Care ABC’
The ‘self-care ABC’s can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.
Caffeine, Meditation, Universal Medicine, Emotions, Sugar, Vitality
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Bridging Foods is amazing! Don’t believe me? Taste it and see!
A cookbook like no other that will inspire and support lasting changes in the way you are with food.
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The fat myth continues ...
It is a myth that fat in the diet is the main culprit in the obesity crisis or responsible for heart disease. Instead we need to look at carbohydrates, sugar and gluten.
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Exhaustion and chronic fatigue
Exhaustion was Lucy’s day-to-day routine, her definition of normal, she was heading towards chronic fatigue. Then a simple reading from Serge Benhayon gave Lucy an opportunity to see her normal was definitely not normal, that there was another way.
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The Wizard of Omaha
Warren Buffett invest in sugar based products like Coca Cola. A story of Energetic Responsibility, or not.
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
Exhaustion, Caffeine, Sugar, Weight, Acceptance, Healthy diet
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Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
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Cherry ripes, jelly snakes and music – same, same
Going sugar free? Ever thought about the similarities between the effects of sugar and that of music on your body? They may be more alike than you think.
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Serge Benhayon TV – Obesity, Big Sugar and The Intelligence of Space
Could banning sugar from our diet provide an easy fix for the seemingly intractable problem of rapidly rising rates of diabetes and obesity that threaten to overwhelm health systems worldwide . . . or not?
Sugar, Obesity, Lifestyle diseases, Food industry, Intelligence, Diabetes
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Cocaine and Chocolate, kissing cousins?
Cocaine and Chocolate are both addictive substances activating the same chemicals and pleasures systems in your brain; yet one we can buy over the counter and is socially acceptable the other is a class A drug.
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Exposé on the food industry: science of profit
Raw insight into the Food Industry with its use of media and advertising in raising profit margins. It would appear that the food industry’s biggest share is in our digestive tract and the dividends are sky-high.
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A woman in man’s overalls
Susan led a life as a man in a man’s world, complete with overalls. Read how she has turned her life around, shed her tough clothes, and is now unfolding as the lovely woman she is.
Alcohol, Sugar, Lifestyle diseases, Sugar Free, Healthy relationships, Healthy diet
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Is sugar really a poison?
Is sugar really a poison? Best answered by discovering what happens to you when you don’t have it for a while …
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
Free downloads, Alcohol, Awareness, Caffeine, Chocolate, Dairy free, Sugar, Drugs
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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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Weight Loss Tips
To assist you with feeling healthier and to be more vibrant and active, here are some of our favourite weight loss tips which present a way of living that can support you to re-connect to your body and build self-care into your life.
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Sweetness – the key to sugar addiction
Why do we succumb to sugar addiction and what can we do about it? Are there deeper underlying reasons as to why we are consuming so much sugar?
Exhaustion, Fatigue, Healthy diet, Sleep, Caffeine, Sugar, Work stress, Work life balance
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Food Boxes – saving time or missing space?
Saving time with food boxes and fast food delivered to your home or pre-packaged at a store. What is the key ingredient we are missing?
Sugar, Time, Time management, Women's health, Work life balance
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Fanning the Flames of Cancer
This article highlights the work of Dr Fettke and Dr Mercola as they, and others expose fructose, carbohydrates, processed foods as direct contributors to cancers, diabetes and many forms of ill-health.
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Is there such a thing as ‘healthy’ sugar?
We have been led to believe that there is such a thing as healthy sugar, but this is just not true...and here’s why.
Sugar, Food industry, Sugar alternatives, Inflammation, Sugar Free, Diabetes
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Does the way I live affect my sleep?
A discussion on how the way we live during the day affecting the quality of our sleep.
Sleep, Exhaustion, Sugar, Caffeine, Emotions, Fatigue, Insomnia, Healthy living
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Our essence – sugar laced or Soulful?
How do we really feel when we eat a delicious dessert? Read on to explore the not so healthy ill-effects that eating sugar can have on our body, being and soul.
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Gluten, dairy, corn ......... are the root of all evil
Sugar, gluten and dairy are combining with devastating effect on humanity.
Coeliac/celiac, Sugar, Gluten free, Obesity, Dementia, Evolution, Diabetes
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Coffee snob no more
From drinking 15 cups of coffee a day to understanding that the issue was not the coffee but my lifestyle.
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Spotlight on sugar
Giving up sugar; from the impossible to the possible – it can be done, as we begin to love our own natural sweetness and graceful beauty.
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Foods, cells, insulin and sugar
Do you really understand sugar and insulin? If you did, would you truly call sugar food?
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How stimulants keep us away from feeling amazing all of the time
Do stimulants give us energy? Find out what stimulants, like sugar, coffee, alcohol, etc. really do to our body.
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Anxiety and a ‘good’ life
I used to be very anxious. As a young woman I tried to be a ‘good’ person and live a ‘good’ life, taking on certain behaviours that I now see were my attempts to cope with anxious thoughts and feelings.
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My resurrection from chronic fatigue syndrome
It is possible to obtain good health and establish a healthy lifestyle by making little changes to how we live.
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An eye for food
The highly sensitive eye is just as susceptible to the poisons of sugar and excess carbohydrates as the rest of the body. The eye responds to stress negatively.
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
Awareness, Connection, Conscious presence, Exhaustion, Gentleness, Healing, Self-love, Sugar, Tenderness
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Weight loss shakes: diet or dessert?
Constantly seeking the holy grail of weight loss? Exploring the shocking truth of weight loss shakes.
Calories, Diets, Losing weight, Obesity, Nutrition, Sugar, Weight
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The taxing problems of diabetes
Diabetes and other lifestyle related disorders are reaching epidemic proportions with massive cost and health consequences. It comes down to dealing with our hurts.
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Most cancers are almost completely preventable
Seyfried is saying “You can’t get cancer if you are Mitochondria healthy, which points to a Ketogenic diet and to avoid the common high sugar, high carbohydrate diet that most people follow today. High drama ahead when the medical world catches up.”
Cancer, Sugar, Diets, Evolution, Genetic, Livingness, Inflammation, Ageless Wisdom
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Educated food choices – become your own physician!
When it comes to nutrition, our medical professionals are largely uneducated. Most in the health industry know little about food, food choices and energetic responsibility.
Food industry, Medicine, Healthy diet, Nutrition, Sugar, Gluten free
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I take better care of my car than my body!
Have you ever considered that you take better care of your car than you do of your own body – a Ferrari or a beaten up jalopy, which one are you?
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‘A spoon full of sugar helps the medicine go down’ – Irony or just pure corruption?
Childhood and adult obesity, heart disease, diabetes, some of the most widespread health challenges known to man are not only on our doorstep, but in our homes. Did we get here through chance or was there something more sinister at play?
Accountability, Corruption, Obesity, Over eating, Sugar, Diabetes
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Who would we be without dieting?
We’ve created lives based on dieting to look good instead of feeling good and choosing to eat for nourishment alone. Dieting, to our detriment, has become normalised.
Diets, Sugar, Fat, Sugar Free
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Restaurants, spiked food and food industry manipulation
What mankind is eating is a disaster; we are doped up on dopamine and controlled by an errant food and restaurant industry.
Addiction, Alcohol, Depression, Food industry, Nutrition, Sugar
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It is never about alcohol
Most drinkers believe a little of alcohol is OK, but is it OK to not be who you truly are?
Alcohol, Inflammation, Sugar, Hurt, Evolution, Addiction, Anti-social behaviour, Awareness, Sex
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The future of dentistry
Never before has it been so simple to take care of our own teeth. Yet, given some very alarming statistics, how do we reconcile the enormous gap between what is technically possible and the level of actual dental health of the people?
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Hiding food, hiding myself to re-discovering me
Many of us can relate to eating in secret and hiding food. But what are we really hiding?
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Food porn
Food porn – an innocent photo or an indulgence that is desire and fantasy
Awareness, Behaviour, Healthy diet, Overwhelm, Sugar, Tiredness
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Dreams of Pad Thai
Are you fantasising about lunch at 10am? There might be more to it than you realise!
