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Reaction versus response
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defenses
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Learning to trust again
Are we letting past hurts prejudice all our relationships? Our Audio of the Month for March 2017 presents the importance of learning to trust again.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
Weight-loss, Gluten free, Dairy free, Hurt, Weight, Body awareness, Healthy living, Coeliac/celiac
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No more blaming others
Understanding the truth of our deepest hurt made me realise very simply that I cannot blame anyone else for ‘hurting me’ any more.
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How men and women avoid being the love that they are
Our Audio of the month for December 2015 is a revelatory presentation on how and why we avoid the love that we already are and seek love instead outside ourselves.
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Video game addict
A personal account of the damaging effects of being addicted.
Psychology, Addiction, Drugs, Overwhelm, Connection, Gaming, Hurt, Breath
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Relationships - why we should come clean about our deepest hurts
In this video Serge Benhayon talks about how toughening up and protecting ourselves from hurt is trampling our delicate nature.
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Learning to express our feelings - part 2
Part 2 of this article presents simple steps to reconnect to our ability to feel. Being in touch with what we feel lays a foundation for communicating confidently, openly and respectfully.
Healthy relationships, Communication, Feelings, Hurt, Relationship problems
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Relationship games – fear of losing love
What happens when we protect ourselves from the pain of losing love in relationships.
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Good parenting skills
Rather than give advice to children – listen, connect and explain the consequences
Parenting, Presence, Communication, Appreciation, Psychology, Feelings, Hurt, Confidence, Self-esteem
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Why wait? Let’s discard out-of-date and abusive attitudes about gender now!
The battle of the sexes has become a world war. Domestic violence is currently headline news, publicly exposing the horrendous abuse kept hidden behind the closed doors of our very own homes. The media is now onto it, but are we fully addressing our part in it?
Abuse, Hurt, Anti-social behaviour, Conflict, Gender equality, Feminism, Self-worth, Relationship problems
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Look closely ... now look even closer ... who is running who? Who is in charge?
Is your life running you? A sharing by Otto about his experiences with Sacred Esoteric Healing.
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Perception is our true intelligence – understanding life spherically
“Our hurts or the trauma we experience are never greater than us”. Serge Benhayon speaks of healing from trauma, the importance of dealing with our hurts, and the benefit of approaching life as a cycle or rhythm.
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Our tendency to react
All reactions are triggered from the hurts we carry; we can understand these hurts and begin to not react.
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When work hurts
Emotional hurts at work happen every day, but what harm are they really doing to everyone in the workplace, and how can that sometimes hidden protagonist be uncovered and healed?
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Protection shuts down our awareness
Serge Benhayon presents how trying to protect ourselves by shutting people out hurts us even more in our November 2019 Audio of the Month.
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Food as a pacifier
Have we been using food as a pacifier since we were babies? Is this contributing to weight issues such as obesity and diabetes and our ability to live well and be vital?
Weight-loss, Diets, Connection, Obesity, Fat, Healthy diet, Emotions, Hurt
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Exposing the brutality of rugby
This game is so rough and its statistical rate of injury so high, that health experts are now looking at regulating it in schools.
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Top 5 tips for internet dating – fresh off the keyboard
Internet dating is a great insight and snapshot of where we are at and how we are relating to each other. Find out why shopping for a potential partner requires some stamina and heaps of understanding.
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Burnout ... is this an epidemic?
This article discusses the epidemic that our mental health system currently faces with stress burnout in our mental health professionals
Hurt, Mental health, Overwhelm, Self-love, Universal Medicine, Burnout
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Loneliness and love
Loneliness is by its very nature a separation. The obvious end of the spectrum is the quintessential ‘loner’, but what of the inherent loneliness in the expression of love held back or hindered?
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Smoking… hot? Not!
Smoking cigarettes is not smoking hot. Well it is in the sense that the end that is on fire will burn you if you touch it, but it is so not hot in the sense of it being sexy, or glamorous, or desirable.
Addiction, Anxiety, Confidence, Drugs, Connection, Hurt, Healing, Alcohol, Gentle breath
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From alcohol and marijuana to embracing our sensitivity
We may turn to alcohol or marijuana as a way to medicate or to escape from the world, but we do not escape at all nor are we offered any healing. Is there an alternative to help ease our emotional pain?
Abuse, Alcohol, Drugs, Hurt, Emotions, Essence, Healing, Love
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Smoking dope (marijuana)
Marijuana came into my life as a relief from the feeling of tiredness through lack of sleep and a continual bombardment of thoughts and the feeling of everything coming in on me. I was not happy, work was drudgery and I was after an escape from this cell that was my life.
Addiction, Drugs, Heart disease, Insomnia, Sleep, Alcohol, Love, Hurt, Healing, Exhaustion
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Sensitivity – curse or greatest gift there is?
It was not until in my fifties that I began to understand that my sensitivity was actually normal and wonderful and not a curse. Sensitivity has been my ally, my constant companion, my strength, my teacher and my ultimate offering to those around me.
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Understanding in relationships – how judgement contributes to abuse
In this video Serge Benhayon talks about judgement and abuse and how understanding in relationships is the greatest form of Love we can share.
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The bully
If a bully wins a fight and controls people by fear, what kind of world is it we live in? From school yard bullying to global corruption, what happens when we let ill-energy run our lives?
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Making love our fortress with the support of Serge Benhayon
In this testimonial Annette and Gabe share how a profound reading from Serge Benhayon radically changed the future path of their lives, and ignited the true meaning of their relationship together.
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Why are we so reactive?
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defences
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Holding onto judgement
Serge Benhayon presents an example of how and why we hold onto judgment in our December 2018 Audio of the Month.
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“Souvenirs of Love” – what is love truly and what is keeping us from living it?
Our natural state of being is Love. So why are we insisting on holding on to hurts, making them more important than living who we truly are.
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Teenage aggressive bullying, breaking the cycle of abuse.
There are many parents who are living with aggressive, angry and abusive teenagers. However, this is not who they actually are. Many teenage boys don’t know how to be themselves as they try to fit in with everything around them.
Bullying, Love, Abuse, Connection, Role models, Anxiety, Hurt, Depression
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Cyber-bullying and politicians
Tanya Curtis explores how cyber-bullying in politicians is accepted as normal and the impact this is having on our policies.
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Sore shoulders in women; are our bodies speaking to us?
What our shoulders (and their pain) tells us about ourselves and how we are ‘shouldering’ life.
Health conditions, Body awareness, Human body, Hurt, Tension, Pain, Intelligence
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How much of what I do is truly me?
Our September 2020 Audio of the Month looks at a tension we all live under and questions how true we are to who we truly are.
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Twelve years in the education freezer: do we ever get out?
Did school feel like a prison to you when you were there? Do you want this same thing for your kids? It doesn’t have to be this way.
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Understanding mental health from an esoteric perspective
Serge Benhayon speaks about mental health from an esoteric perspective
Hurt, Healing, Human body, Love, Mental health, Philosophy, Healthy living
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We are not our hurts
We are not the hurts we have experienced but are whole and healthy beings who can live with joy. Read Jean’s article on letting go of our hurts.
Confidence, Relationships, Love, Anxiety, Rejection, Abuse, Connection, Hurt
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Not holding on to hurts
Ever experienced feeling hurt by someone? If so our Audio of the Month for May 2019 is for you!
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Before and after a murder in the family
Ten or so years ago I was a very sad, miserable, withdrawn and ill woman … I was hurting and feeling shattered by the cold-blooded murder of my brother.
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The burden of ideals and beliefs and 'coming out' gay
How do you live free of the burden of all ideals and beliefs if you’re coming to the truth of your sexuality?
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
Domestic violence, Hurt, Obesity, Parenting, Eating disorder
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Right & wrong
Have you ever considered how right and wrong impacts your life and your relationships? Exploring these two words can be absolutely life changing.
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It is never about alcohol
Most drinkers believe a little of alcohol is OK, but is it OK to not be who you truly are?
Alcohol, Inflammation, Sugar, Hurt, Evolution, Addiction, Anti-social behaviour, Awareness, Sex
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Defining the extent of disengagement in education and its many forms
Disengagement among students is presenting in many different ways, in a variety of behaviours and symptoms. Are we truly seeing how widespread this is or only noting the most disruptive examples?
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Our ability to heal unresolved hurts and blockages
Our ability to heal supports us to live the truth of who we are.
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From dent to tend
I am tired of the self-denting thoughts of shame and regret; they are exhausting and kind of pointless. Next time I ‘dent the table’, I can see it differently—as a lesson to learn from, that’s it, so simple.
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Find out what fuels the fury of jealousy
Everyone has experienced jealousy, but what is the true cause of it? Serge Benhayon shines a revelatory light on what is beneath the fury in our Audio of the Month for July 2022.
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Speaking from our innermost
In our Audio of the Month for March 2023, Serge Benhayon demonstrates the magic that happens when we access the true voice within us, how we are empowered and our life is changed.
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The Great Wall – and not of China or any other country
Built over many cycles of time, not in a faraway land but right here. Ready to be taken down – whenever we are.
Healthy relationships, Hurt, Loneliness, Love, Relationships
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What hurts more than the hurt?
This person did this or that and we got hurt by it. Our February 2024 Audio of the Month, reveals that the damage and hurt may be something else altogether.
