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Sleeping and shift work: A practical approach to Self-Care
A shift worker's practical approach to overcoming the draining effects of night shift work with self-care.
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A day in the life of a flight attendant
Working in the confines of a tin capsule at 38,000 ft. up brings certain challenges! Watch this video to learn how Anna has found the way to manage jetlag, along with many other challenges.
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Nursing, me and Serge Benhayon
A mini-story, presenting how knowing Serge Benhayon has inspired the development of self-care and has made the transition to full-time work joyful.
Work life balance, Returning to work, Self-love, Testimonials, Shift work, Ill health
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Paddling like the dickens in hospitality
The hot-headed chef is a well known icon, but how truly hospitable is the hospitality industry that prizes keeping up appearances over all else?
Self-empowerment, Self-love, Stress, Shift work, Anxiety, Connection
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
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From sex worker to a return to sacredness
At the age of 17 I found myself inside a brothel. You may be surprised to know that this was not due to a dramatic story of childhood abuse or neglect . . . I was simply lost . . .
Sex, Self-worth, Alcohol, Eating disorder, Empowerment, Sacredness, Shift work
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Is there such a thing as a job with no stress?
Stress at work has become a normal way of life for almost everyone. In this exposé on work stress we look at why stress is so common at work, and ask is there another way?
Work stress, Work life balance, Time management, Tension, Teamwork, Stress, Shift work, Career, Burnout
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How to be in full time work and loving it
From withdrawal to being inspired to work full-time once again. Read how Jen now loves her work.
Livingness, Vitality, Appreciation, Shift work, Work stress, Overwhelm
