Search icon

We use cookies and similar technologies to provide services or features on our website and to understand how you use it. Our cookies don’t identify you personally and they can’t tell who you are. We do not share any of your data with third parties. By clicking "Okay", you consent to the use of cookies. For more information check our Privacy Policy

Okay

Almond, chia and sunflower butter

Almond, chia and sunflower butter

Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!

SERVES:  6 PREP TIME:  10 mins

Ingredients

  • 150g raw almonds
  • 100g sunflower seeds
  • 30g white chia seeds
  • ¼ cup olive oil

Method

  1. Place all the seeds and nuts in a food processor and blend until well combined.
  2. Add the olive oil and blend again until the butter is the consistency you like; the longer the smoother.
  3. Store in a refrigerator for up to a month.

Inspirations and top tips

  • Can be served on its own, with fruit or raw vegetables, e.g. slices of apple or celery
  • This is a great lunchbox dip for children or adults, or an any time of day snack
  • Try roasting the nuts and seeds on a low heat for 10 minutes as an alternative before blending

Dietary Requirements 

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Vegetarian

Filed under

Gluten free,  Dairy free,  Sugar Free

  • By Nicole Serafin, Hairdresser, Self employed business owner , Wife, Mother

    I am now living as the woman I truly am, dedicated and committed to developing and deepening the relationship I have with myself, my family and friends. Life continues to evolve, as do I.

  • Photography: Natalie Hawthorne

    Passionate cook and photographer
back to top