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On the whole, most of us do not question whether we should or should not be eating dairy and why would we, one might ask? Mention dairy and mostly images of milk pop up, leaving butter, cream, cheese, yoghurt, ice cream…in our larder of comfort. When common sense is applied eating dairy makes no sense. Another animal’s milk well passed our weaning period! A product that requires 4 stomachs to digest as opposed to one in humans. So why then do we allow arguments like: we need it for calcium, bones, protein….to prevail our deepest knowing that in truth we do not use dairy foods for the aforementioned reasons? Why do we favour this high comfort food over our 4th, 5th and 6th sense that says leave milk to calves for they are the only one being evolved by the food which has never been designed to evolve humanity?
Dairy Free
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The body knows more about dairy than science
Should we strictly rely on outside sources for our diet, or can we listen to our inner nutritionist?
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Dairy – think "pasteurised pus, antibiotics, inflammation and cancers"
Dairy is addictive, inflammatory and a catalyst for cancer – time to drop dairy.
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Osteoporosis and a lifetime of dairy consumption
After consuming milk, cheese and yoghurt for most of her life, this writer was diagnosed with osteoporosis. How does a woman who consumed dairy for years have Osteoporosis by her mid-forties?
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The chilling facts about dairy
Let’s look at some chilling facts about dairy consumption. Read on and you’ll see we should perhaps have a media campaign that asks ... "Is dairy bad for you?"
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To dairy or to dairy free? Our body holds the answer ...
Are dairy products really supporting our bodies and our well-being? Read on to find pages that support – where you can be your own scientist, letting your own body tell you what is right for you.