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Cannellini bean hummus

Cannellini Bean Hummus

Cannellini bean hummus

A simple homemade dip that everyone will love – including the kids! This delicious cannellini bean hummus recipe is perfect as a side dish with salad, vegetables or meat, or served as a snack or appetiser for any occasion.

SERVES: 4-6 PREP TIME: 5 mins COOK TIME: na

Ingredients

  • 1 tin chickpeas (drained)
  • 1 tin cannellini beans (drained)
  • ¾ cup tahini (hulled)
  • ¾ cup olive oil
  • 2 cloves garlic
  • ½ lemon (juiced)
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander

Method

  1. Place all ingredients in a food processor or blender and blend until smooth.

Inspiration

  • Add fresh herbs (e.g. parsley or coriander)
  • Use only chickpeas for a classic hummus
  • Use butter beans in place of cannellini beans for a slightly different flavour

Serving suggestions

Serve with fresh vegetable sticks (e.g.cucumber, carrots), corn chips, or as an accompaniment to any meat, fish or try with vegetable dish

Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Nut Free  |  Vegetarian

Filed under

Gluten free,  Dairy free

  • By Bridging Foods, An introduction to gluten, dairy and yeast free eating.

    Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.

  • Photography: Lee Green
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