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Chicken pancakes

Chicken Pancakes

Chicken pancakes

Enjoy these chicken pancakes for a light lunch or supper served with fresh green salad. Also handy for packed lunches. These gluten free pancakes will be a winner with all the family. Our picture shows the chicken pancake with fresh basil added and served with chilli flakes - Yum!

SERVES: makes 8 pancakes PREP TIME: 3 mins COOK TIME: 10 mins

Ingredients

  • 1 pre-cooked chicken breast
  • 3 free range eggs
  • 2 tablespoons olive oil for frying

Method

  1. Place all ingredients into a food processor and blend until completely smooth. The mixture will look like a thick pancake batter.
  2. Heat the olive oil in a frying pan, over a medium heat. Add a dollop of batter and cook like a pancake.
  3. Cook each pancake for approximately 5 minutes and then flip it over and cook for a further 5 minutes or until cooked all the way through.
  4. Serve with a sprinkle of chilli flakes.

Inspirations

  • Try adding sliced olives, sliced chives or pumpkin seeds (pepitas) and sesame seeds or fresh basil
  • Perfect with this Dairy free basil pesto

Dietary Requirements

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |; |  Nut Free  

Filed under

Gluten free,  Dairy free

  • By Nina Stabey, BHSci, Cert 3- Fitness Instruction, Cert 4- Personal Training, Stretch Therapy Teacher

    Nina has a zest for all things related to health, food, fitness and listening to our bodies. She loves to inspire & support clients to build a healthcare “tool kit” for their ongoing health & wellness- from the inside out.

  • Photography: Clayton Lloyd
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