Spicy cavolo nero soup
PRINT PAGE
Spicy cavolo nero soup
A simple immune boosting soup with a rich and spicy flavour. Delicious topped with fish or chicken or thinned to make a fresh green summer soup.
SERVES:
6
PREP TIME:
15 mins
COOK TIME:
20 mins
Ingredients
- 1 red onion
- 1 tablespoon olive oil
- 400g cavolo nero (large stalks removed)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- ½ teaspoon dried green chilli
- ½ teaspoon ground cloves
- 2 cups fresh vegetable or chicken stock
- 1 cup of water (optional)
Method
- Peel, slice and sweat the onion in the olive oil in a heavy based pan.
- Steam the cavolo nero until just wilted and add to the cooked onion.
- Add all the spices and herbs, cooking for a further few minutes.
- Add the stock and water if needed. Cook for a further few minutes.
- Blend with a hand blender until green and smooth.
Inspiration and top tips
- Use fresh herbs instead of the dried ones and/or to garnish.
- Turn this into a stand-alone meal by adding flaked fish or chicken as a topping.
- Add spinach or peas to thicken soup consistency.
Dietary Requirements
Gluten Free | Dairy Free | Sugar Free | Yeast Free | Soy Free | Egg Free | Nut Free
Filed under
