Baked apple nut crunch
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Baked apple nut crunch
These cute little refined sugar free apple pots are great for any time of the day. Delicious straight out of the oven with a dollop of nut crème or just as they are, hot or cold.
SERVES:
2
PREP TIME:
10 mins
COOK TIME:
10-15 mins
Ingredients
Filling
- 1 medium granny smith apple, peeled, cored and chopped into small pieces
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground star anise
- 1½ tablespoons water, apple or orange juice
Topping
- 2 level tablespoons chopped nuts of choice
- 1 tablespoon almond meal
- ½ teaspoon ground cardamom
- 1 teaspoon ground linseed
- 1 teaspoon psyllium husk (optional)
- 1 teaspoon chia seeds
Method
- Preheat the oven to 180°C.
- Place the filling ingredients in a small saucepan and bring to boil, simmer until the apple has softened.
- Place the topping ingredients in a separate bowl and mix together.
- Divide the apple mixture between two 8cm ramekins.
- Sprinkle on the topping mixture.
- Cook for 10-15 minutes.
Inspiration
- Try a bramley apple instead of granny smith, perhaps add a few berries to the mixture.
- Increase quantities and make a large pie that you can freeze for future use.
- Replace water with apple or orange juice and perhaps a few shards of orange peel.
Dietary Requirements
Gluten Free | Dairy Free | Sugar Free | Yeast Free | Soy Free | Egg Free | Vegetarian
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