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New Year’s Day – January 1st
At the start of the year is great moment to have a deep and meaningful chat with your body!
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Serge Benhayon, me and men
Otto Bathurst, TV and movie director, father of three, husband, talks openly about the stark reality men face today and how Serge Benhayon presents another way.
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A modern day miracle
Being met by Serge Benhayon transforms an entire family who were spiralling down the road to self destruction
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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
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Why do we only self-care when sick or exhausted?
Is self-care just a new fad to add to your to do list? Or can caring for yourself be something you won’t live without?
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How to care for yourself during the Coronavirus pandemic
We are living in unprecedented times during the Coronavirus pandemic. Fear of catching Coronavirus COVID-19 or SARS-CoV-2, has changed the world, the way it is run and how we live in it.
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The impact of diet on our Livingness
Is it possible to change two things in life and live a more vital life? Check out how Nicole has done just that and made a huge improvement to her health and vitality.
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Pre-natal and post-natal depression and mental health issues in the perinatal period – what are we missing?
There is a huge amount of advice and support available for women during the peri-natal period, yet women are increasingly struggling with mental health issues such as pre and post-natal depression, anxiety, self-harming and suicidal thoughts and behaviours. This situation naturally calls us to ask ‘why; what’s the part are we not truly understanding?’.
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Hangovers from food – is that even possible?
Just like alcohol, can we get a hangover from food?
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Sleep revolution
Many of us are obsessed by sleep – mainly because we think we are not getting enough! But there is a way of approaching sleep that may just cause a revolution in the way we think about it, and the way we experience it .
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
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The simplicity of my day to day life
From domestic violence and partying and playing sport to now living simply from day to day and committing to life.
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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Black Gold in Soho
When one eats what we know is not good for us, forget discipline – analyse what happened before that. The choices of food follow our behaviour – address the behaviour and food irregularities will disappear.
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Addicted? Who? Me?
How many of us have said, ‘I’m addicted to my morning coffee’, ‘Got to get my news fix for the day,’ ‘Sex – just got to have it’? Our relationship with addiction has become a fashionable commodity; lets cut out the middle-man and get to what we are really craving.
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What is addiction and why do we become addicted?
Explanation of addiction and the abuse of substances or activities as a way of self-medicating against life.
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Young people, pornography and bullying
Today’s teenagers are the first generation of young people to grow up with ‘sexting’, sex tapes, and using pornography to bully others. Have we fully considered the very real impact of pornography on teenagers’ lives?
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Recording studio life – Finding the 'magic'
A place where ‘magic happens’, the recording studio is where artists or band's aspirations are fulfilled and distilled into ‘musical gold’. The truth in most cases is much less flattering.
