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Pain – is it all bad news?
Pain is not a failure, it is actually one of the body’s great success stories. It is a sign that our bodies are bringing attention to something that needs addressing in the way we are living.
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The loss of women’s voices in the abortion debate
Women have struggled for years to have meaningful participation in discussions regarding the provision of accessible, safe contraception and abortion services. So, what are we missing here and what will support change?
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Exercising to lose weight – a personal story
Anne discovered that she could keep her weight down with excessive exercise, but at what cost to her body?
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In search of a new evidence base
We seem to be fixated on evidence -based medicine but are missing the one set of criteria that matter the most when testing for efficacy.
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Why your diet can’t deliver
There is ample evidence that dieting does not work to lose body fat or to lose weight fast. Here’s another way of looking at weight loss that doesn’t leave you feeling like a failure.
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The spirit and the Soul – what's their relevance to health?
Plato said, “This is the great error of our day that in the treatment of the human being, the physicians separate the soul from the body.” Is this as relevant today as it was then?
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Food facts and rules – what fits you?
Finding a way of eating that suits you and is a fit for your body and wellbeing can go against established food facts and rules.
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A diet to console or to ignite your Soul?
Do you cringe when you hear the word ‘diet’? What if losing weight wasn’t just about denying and resisting food?
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Takeaways
The Food Pyramid is collapsing and humanity will soon return to the tried, tested and proven ways of The Ageless Wisdom.
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Is fruit the new sugar?
Is fruit our new sugar? One woman’s experience may not be unique!
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Why do we get stage fright? (part 1)
Sweaty palms, trembling knees, and a constricted throat. How is it that stage fright takes hold and where does it come from? And could the answer to understanding stage fright have nothing to do with the stage at all?
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What is The Way of The Livingness?
It is a simple, loving way of life based on the original meaning of the word 'religion', which simply means to connect. Connect with the true essence of you, and you naturally connect with the Divine.
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Motivation to exercise – could it be about commitment?
Is it enough to be motivated to exercise? Could it be more about the commitment we have to ourselves?
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There is more to the voice than meets the ears
We have the most amazing and sensitive receiver of frequencies that there is, right at our fingertips. Our body! Science shows us this, but how far are we away from understanding what this actually means?
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Sacred Movement
An overview of the of origins of Sacred Movement and how it has evolved.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Holding my breath
Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.
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Esoteric Yoga – a personal experience
As a fitness professional and yoga teacher, had tried everything. Nothing prepared her for the profound impact Esoteric Yoga had on her body…
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Think you are not an ‘Influencer’?
We are all standard setters, every one of us, but unless we have done something we perceive as ‘trend setting’ we don’t see ourselves as such. However, nothing is further from the truth.
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The ‘perfect’ birth … or the perfect birth for you?
Is there a perfect birth, or is it truly about having the perfect birth for you? Explore the myths we have grown up with and see the multifaceted aspects of birth that impact us all.
