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‘Out of the mouths of babes’ – the wisdom inherent in all children
What is our responsibility in a child’s education? In this illuminating article, Liane Mandalis shares the beauty inherent in all children when we allow our children’s innate wisdom to shine through.
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Marijuana – not as harmful as alcohol?
When I realised how alcohol was affecting me, I started to look for another drug. Marijuana was readily available, cheap and did not impact on my behaviour in the same way alcohol did, or so I thought at the time.
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Sleeping and shift work: A practical approach to Self-Care
A shift worker's practical approach to overcoming the draining effects of night shift work with self-care.
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Can natural childbirth truly empower us as women?
What does natural childbirth mean for women and is there more to look at in this incredible process?
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
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Space exploration – more than the stars
What if we didn’t have to go to Mars to explore space, but there is actually more to learn about the quality of the space around us.
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Food to go – convenience at a price
Does eating ready meals and food on the go, or multitasking with our meals, truly support our bodies?
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Toddler Tantrums: Is my tantrumming child naughty … or could it be anxiety?
Tantrums, unwanted behaviours and anxiety. Could they be linked? Could anxiety be a contributor to my child’s unwanted behaviour or are they just naughty?
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Girls mistake budding breasts for cancerous lumps… what is going on?
Research shows that 30% of girls are worrying that the normal development and budding of their breasts could be cancerous lumps. Why?
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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Alcohol abuse – a 360° turnaround
How do we go from being repulsed by alcohol as a child, then addicted in our late teens, to then having no attraction to alcohol later in life?
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Let food be thy medicine – outdated quote or ageless wisdom?
How powerful are our food choices in influencing the health of our bodies?
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The reaction diet (and how to change it)
Does altering our diet in reaction to the food practices of the food industry or to the world around us truly support and nourish a vital body and mind?
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It is low fat so I can eat twice as much – the slippery low fat slope
Are you caught in the trap of overeating because it’s low fat?
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Having a breast scan – what is it like?
Clinically, having a breast scan is a straightforward exercise but all those breasts are attached to women and the many lives they are part of, so what it is really like?
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The importance of breathing
The way we breathe affects our health and even the way we feel. Read more to find out about the benefits of breathing and how to breathe to feel relaxed and reduce stress
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Is it only food that we are eating?
Read more on the food bomb revelation of what is truly going on in the body when you choose to eat the foods you do.
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The simplicity of my day to day life
From domestic violence and partying and playing sport to now living simply from day to day and committing to life.
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What’s in a tune?
For professional musician Catherine Wood the concept of energetic truth in music was just too fascinating. ‘There was a whole lot more to music than I had realised’ she shares.
