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Health and healing
How do we understand good health and are we truly healthy? Is there more to good health than just not having a disease? To have truly good health we need to heal what is going on for us.
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The beauty and true anatomy of the clitoris – what it beholds is far beyond female sexual pleasure
The clitoris. It’s not what you think! You will be amazed at the beauty and true anatomy of this organ and what it beholds far beyond female sexual pleasure.
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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Self-nurturing: a key ingredient in breast cancer support
Self-nurturing: a key ingredient in breast cancer support invites women to consider the importance of deeply caring for themselves during treatment for breast cancer
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Exercise and convalescence
How can gentle exercise be of support to a person convalescing from illness, disease or surgery?
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Eating patterns and comfort eating
Why do we eat? How does our drive to eat affect our relationship with food and our eating patterns? See how to change patterns of comfort eating by using a simple connection tool.
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On the topic of food and diet
As we are forever evolving – so too should our relationship with particular foods change.
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How to stop food cravings
Trying to go gluten free but keep having pesky food cravings? Understand more and try out these how to stop food craving tips.
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Learning to express our feelings - part 2
Part 2 of this article presents simple steps to reconnect to our ability to feel. Being in touch with what we feel lays a foundation for communicating confidently, openly and respectfully.
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How Sacred Esoteric Healing helped support me through breast cancer
How Sacred Esoteric Healing supported Lee-Ann through her medical treatment of breast cancer.
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Self-care at work makes sense, why is it not common practice?
No one at work ever tells us NOT to take care of ourselves at work, and, we all know that it is needed. Why then is self-care not consistently practiced in workplaces?
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Harmony
Discover the joy of Harmony, the harm of disharmony and more!
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Our Living Way: The Cycle of Life and Death and Reincarnation
Our existence is commonly narrowed down to being only about the human life cycle. What if that represents only a small fraction of what is going on within a much larger context?
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The perfectionism monster
The common depiction of a woman is someone who can meet the wants and needs of everyone around her with perfection. But do such superwomen actually exist – or are we missing a key part of what makes up the whole woman?
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Just the way I am
Have you ever considered that your personality traits and behaviours may not be who you actually are? Is all that we have accepted as us ‘normal’ or is there a whole other fullness and richness to life.
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Consciousness; breaking the human paradigm
Ever wondered what consciousness is, how we interact with it and its purpose? Could we be seeking an explanation of consciousness in all the wrong places and if so, why? And what if human consciousness is not human at all?
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Understanding our food choices
This is a personal account of how our food choices can deliberately sabotage our joy and wellbeing.
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Breath – breathing a rhythm that is true
Our breath is intrinsically connected to the way we experience life. What is it to breathe in a rhythm that is true?
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Recording music… Letting go of recognition, perfection and stepping into the YES
We have made the production of idealised sounds more important than the voice of our inner-most beingness. What does it mean to be honest, raw and say YES to the true essence of our voice?
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The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
