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True movement – let your body guide the way
When we are born, we are already everything – we feel everything, we know everything, we are everything. We allow ourselves to be moved, letting our body guide the way.
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Claiming your body’s natural intelligence during pregnancy and childbirth
What if women were to approach pregnancy and childbirth with a confidence that we have everything inside of us to know exactly what is needed in any given moment?
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I take better care of my car than my body!
Have you ever considered that you take better care of your car than you do of your own body – a Ferrari or a beaten up jalopy, which one are you?
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Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.
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Body image disorder
A healthy body image means you feel good about the way you look, but increased numbers of eating disorders suggest not many people feel this way. What’s going on?
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Body awareness: the simplicity of our natural union in life
We are born in union, in connection, yet as we grow up we absorb life – life happens. Yet we need not disconnect from the natural body awareness that keeps us connected, and this audio and crisp article share the simplicity of union.
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Healthy body healthy mind
Taking time to love your body can lead to a healthy mind which means less critical thoughts. Love the body and the mind will follow.
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Esoteric Connective Tissue – a powerful healing modality for my body and me
Having lived with constant tension and pain in her body, Donna’s testimonial describes how Esoteric Connective Tissue Therapy supported her to develop a more loving connection and relationship with her body.
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From running to walking as exercise for my body
Ray was running to escape his problems; read how he instead began to walk and exercise for true health and wellbeing, and what a profound effect this approach to exercise had on his everyday life.
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An over-active mind or at-one with the body’s movement
What is it about our mind and thoughts that can leave our body feeling exhausted, or our mind stressed and frazzled? There is a simple way to move that can turn this around 180 degrees.
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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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Your body is your retirement plan
We need to have our finances in order before we stop working, yes, but is it about how much money is in the bank, or is there another ‘bank’ we need to be filling up?
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Body image – as we like it?
Body image issues along with body dysmorphia are on the increase pushing the drive for cosmetic surgery and exercise regimes that are aimed at providing the picture-perfect body.
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Choosing a wedding dress: a stocktaking moment to connect with our body and honour ourselves
Women usually ‘know’ when they have found their perfect wedding dress. What if women used the same process to guide themselves with other aspects of their lives?
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Dressing to appreciate me – not to fit in to an ideal weight or to hide my body shape
Do you wear clothes to fit in with some ideal body shape or fashion? Read here how Stephanie changed from hiding her body to dressing truly to appreciate herself and life.
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Bridging Foods – My body clearly told me to stop eating gluten and dairy
Sally Scott describes what led her to change her diet to gluten and dairy free and how Bridging Foods was conceived.
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Knowing divinity through my body
My divinity is something very tangible – I know that I am divine through my body. It is an experience of living in connection.
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Your body is a living experiment
Every choice we make impacts the body – experiment with your choices and feel the effects on your body. See yourself as a living experiment and have fun with it.
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Living medicine starts with the body
Medicine starts with the body and tuning in to how it feels so we can learn who we are from the inside and what we need to be ourself in life.
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Body Shape – curves from Heaven
We are born with natural curves, shapes and angles, so why do we think we are fat when we are not? This article asks what is beneath our pictures of feeling fat or of not accepting our body shape or weight.
