Boys don’t cry: men in crisis

Why does it take so long for a man to see a doctor? Men are in crisis, dying before their time and the trend is increasing. Dean Pirera explores why men are so poor at looking after themselves.

Our breath as a tool of connection

The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.

Overeating – a dysfunctional relationship with food

Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?

Serge the Educator – Love and the way of the forever student

“This was by far the best education I have ever received”. University educator Lyndy Summerhaze speaks about the presentations of ‘forever student’ Serge Benhayon. When love is added to the learning equation a divine alchemy occurs.

Should we re-consider what illness and disease mean for us?

How do we see illness and disease? Do we see it as a final point, something that is a curse, or something that is healing, and returning us back to who we truly are?

Relief strategies – the failings of our mental health industry

Tanya Curtis explores the current failings of the mental health industry and the harm that relief-based strategies are having on our society. She offers a new way forward.

New Year’s Day – January 1st

At the start of the year is great moment to have a deep and meaningful chat with your body!

Something is not Right

Our January Audio of the Month poses a great question to take us into 2016. Our body does not lie and is clearly telling us something is very wrong – so why are we not listening or asking the right questions?

Ashamed of being fat?

Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.

Esoteric Chakra-puncture

Chakra-puncture is a healing therapy that restores a natural vitality by igniting the Nadis, the energetic cells, in the body.

Apparently, the Food Pyramid is making a comeback but does it meet the needs of the modern man?

Could the food pyramid actually be contributing to our ever-increasing health problems and making waistlines larger not smaller?

Gentle Breath Meditation® tips for beginners

The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.

Checking out – are we sowing the seeds of our own dementia?

Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.

Esoteric Yoga Audio

Yoga is about union and connection and not about a series of movement as is widely believed these days. Find out more with a collection of free audios and quotes.

What is convalescence?

Convalescence conveys much more than simple physical recovery. It offers us an opportunity to reflect on where we are it as well as the opportunity to care deeply for our body and being.

Natural fertility awareness – the marvels of cervical mucus that every woman should know !

This article explores the marvels of the cervical mucus cycle ... a part of the menstrual cycle that tends to go unnoticed. Whether a woman is trying to conceive or not, knowing her cervical mucus is a great way to understand more about her body and her fertility.

Surviving university

A discussion of how universities operate and how this impacts students. Some pointers for students on how to self-care and organise their study responsibly.

Exhaustion a modern day plague

For our June 2015 Audio of the Month we have chosen to look at Exhaustion a modern day plague. Why are so many of us sick and exhausted when we are naturally made to work joyfully 12 to 15 hours a day?

Developing Conscious Presence Gentle Breath Meditation®

The Universal Medicine New Year's Message for 2015

Since inauguration we have called these communications the ‘New Year’s Message’. However the author is well aware that there is no real ‘new year’ rather that it is in fact another round of the mechanistic cycle we unalterably belong to.