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Discovering self-care and bringing it into my life
“The way I had lived seemed quite normal to me. I had no concept that in fact I was living in a way that was disregarding to me and everyone else.”
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The rising tide raises all vessels
The high tide might raise all vessels, but what tension does that put on the moorings? Sometimes it’s our own beliefs that hold us back.
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How to support mothers in dealing with anxiety
Have you noticed the way that anxiety is creeping into the mothering sphere more regularly these days? Let’s consider taking a fresh approach for understanding mothers experiencing anxiety!
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Procrastination with food: just a small snack first … ?
How often do you reach for a snack rather than getting on with something? Do you snack to procrastinate? Have you ever asked, what are you really avoiding?
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Thinking about thinking
What if, instead of generating our thoughts, we tuned into and received them? Thinking about thinking is worth tuning into.
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Corruption and consumer demand in the food industry - Part 1
What’s fuelling corruption in our food industry?
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An intense day?
Is it possible we write our own future with how we see and describe our workdays to ourselves and others? This masterful article from Otto Bathurst offers another way of looking at an intense work (or home) life.
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Esoteric Yoga – the cycle of return
True connection with our inner essence brings an awareness of possibly the most significant cycle we have encountered – the cycle of return to who we are.
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Evolutionary diet
Many get criticised, judged and looked down upon due to being overweight, there’s a stigma and a lack of understanding, however is it possible that these things actually contribute to the global issue of obesity?
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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.
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Game changer – how to overcome the fear of rejection
In the game of rejection, who are the players, what are their objectives, what is the ultimate outcome and what if there was nothing to fear? Here we explore the rules of engagement, why the game is played and how we might overcome our fear.
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Singing from my connection to Stillness
Andrea Leonhardi, singer, songwriter and musician, shares how connecting to her body and her quality of stillness is fundamental to her songwriting and singing.
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Evolution – a revolution in the way we see it
We have been raised to think of evolution as a straight line... we are born, we grow up, we live and die... but is this the truth? Or is it a process in which growth and development is unfolded out, from within, in a gradual way.
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Accessing Multidimensionality: A walk in the park
Is it possible that accessing our multidimensionality is as simple as a walk in the park?
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A woman’s worth at work
Job interviews, salary negotiations, pay, promotion, women taking up leadership positions – when it comes to all this, how come so many women in the workplace suffer external disadvantage hinged by internal lack of self-worth?
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A love of the books by Serge Benhayon
The books by Serge Benhayon invite us to go beyond the limitations of the thinking mind. Truth and wisdom are revealed through the energetic quality that comes with every single word.
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A living inspiration
What does inspiration look and feel like? Peggy Verheijen explores this question, and how knowing Serge Benhayon has inspired and transformed her life.
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Choosing a relationship with alcohol or me
My relationship with alcohol started when I was very young…
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Alcohol abuse – what’s normal?
How many drinks are a ‘normal’ or safe amount to drink? When we decide what is a normal and acceptable amount of alcohol to drink, what exactly are we saying yes to?
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Before and after giving up alcohol - Introduction
Everyone loves a drink, right? Drinking alcohol is fun, social, normal, even good for you… or so we have been told. But studies in recent years have shown what our bodies have always known… that there is no safe level of alcohol consumption.
