-
Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
-
Grand Designs Part 2 – From the stars
Is our body shape and life experience pure chance and coincidence? Read one man’s experience of returning to see the grand design that we are all a part of.
-
Getting off the merry-go-round of dieting and indulging
Are you on a merry-go-round of dieting to lose weight, with deprivation, followed by over-indulgence? Maybe it is time to make a change.
-
Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
-
Our ability to heal unresolved hurts and blockages
Our ability to heal supports us to live the truth of who we are.
-
My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
-
Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
-
True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
-
Evidence based medicine: what is the evidence?
Medicine today prides itself on being evidence based. What is the evidence for this form of evidence, and is there another form of evidence that we are ignoring?
-
Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
-
I thought alcohol would give me confidence…
This is not your usual before and after story about alcohol; it is not about being an alcoholic and coming back from it, but it shares about my use of alcohol as a teenager…
-
A willingness to heal – what is it to have a willingness to heal?
A willingness to heal can come from a moment where you recognise that you have to ask for help, to admit that something is wrong and that you require some care and support
-
Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
-
How the mood we move and exercise in affects our health
Ever considered how the mood you’re in during exercise effects your health? Here’s some great reasons to check in with how you’re feeling before you hit the gym or your daily workout.
-
A Healing Journey through Music: playing the cello and RSI
Why is RSI such a chronic problem among string players within the music world? Cellist Rebecca Turner turns around physical and emotional pain and re-invents her life in a remarkable healing journey.
-
A coat by any other name….
As we age, we gradually lose our identification with the physical body and realise that we are so much more than our physicality. We come to see the body as an outer-garb, like a coat that we put on at birth and discard at death.
-
On karma and re-incarnation
“Karma is not by Divine nature bad. It is in fact about love. And, even when it feels it is not love, it still is, for that is what karma is bringing you back to.” ~Serge Benhayon
-
International Women’s Day: In the pledge for parity, we’re fighting a war we cannot win
The theme of this year’s International Women’s Day is parity, and even though equal rights and opportunities are an enormous achievement for women, there is something far greater that we’ve been missing along the way.
-
Soul
It is our evolution and joy to return to our Divine essence the Soul.
-
6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
