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Depression (a reframe)
This article presents the possibility that we might be depressed because we are seeing the truth of what is happening in the world. Perhaps others are not choosing to feel it and are therefore not depressed by it. Is it better to feel it or not?
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The Diet Solution
There is no diet solution but to stop dieting. Believe it or not, dieting does not help us lose weight. The diet solution is to stop dieting and start connecting to you.
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How we start relationships
Relationships form so easily in our early years. Why does it become more difficult as we move into adult lives? Beautifully expressed, this article reminds us of the innocence we had as children in connecting to others and how we can re-establish that simplicity into our lives today
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Online dating tips
Wise words for women on how to get started with internet dating in a practical, supportive and self-empowering way.
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The Practitioner
An overview of Complementary Esoteric Therapies offered by Natalie Benhayon.
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Self-loathing
Self-loathing is intense hatred directed at ourselves, often focused on how we look, or how we think we should look. When we stop believing all the things that are wrong with us, we may find a way to connect to the beautiful preciousness we innately are.
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Is making love more than just sex?
We seem to have always equated the term ‘making love’ to actually having sex. What if there is way more to this term than just the physical act – what would this look like in day-to-day life?
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
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The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
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The relationship between our health and our health systems
We expect that health services and those who work within them will be able to provide the answers and cures to our ill health. But what is the part we play when it comes to health and wellbeing?
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Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
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Natalie Benhayon – In one simple sentence she said it all
Why waste time with comparison and wishful dreaming, and miss out on the amazingness that we all already are? Addressing the mental monster of self-doubt, my so-called ‘issues’ just didn’t have the same power over me anymore.
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The magic of practicality
Have you ever known what’s best for you and then done the opposite? Is there a way of living that honours the intelligence of the human body?
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Sweeping sensitivity under the carpet
Do we as men ignore our awareness at the expense of our bodies, our tenderness and connection to our true selves and if so, what are the consequences?
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Grand Designs Part 2 – From the stars
Is our body shape and life experience pure chance and coincidence? Read one man’s experience of returning to see the grand design that we are all a part of.
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‘Mirror mirror on the wall’….
The impact of comparison on body image is not given the consideration it warrants. Let’s go there with this article.
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Fluttering eyes
What does the new phenomenon of big false eyelashes reveal about young women and their body image?
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Gluten me
When we are hungry, we get ourselves that yummy thing to eat – but is there something more going on underneath? Read one person’s experience with giving up gluten and what was revealed to them.
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Recording music… Letting go of recognition, perfection and stepping into the YES
We have made the production of idealised sounds more important than the voice of our inner-most beingness. What does it mean to be honest, raw and say YES to the true essence of our voice?
