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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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Self Care – it isn’t what you think
Could self-care be as simple as connecting with and feeling what your body needs in any given moment?
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Do we really need 57 varieties?
Why are there so many varieties of the same food available in our stores, and what does that mean about why we eat what we eat?
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Why do we only self-care when sick or exhausted?
Is self-care just a new fad to add to your to do list? Or can caring for yourself be something you won’t live without?
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The science of group work
Have you ever noticed that when you get together with a group of people, interesting ideas can come through that no one would have thought of when alone?
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Moving in harmony
As long as we are alive, we will be moving. Do we ever consider the great intelligence that must be in every cell of our body, that knows exactly how to do everything, how to respond to the nerve signals, move the muscles and coordinate them?
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Addiction to pain killers, the rise of opioids
There is a world-wide epidemic that started under the guise of medicine. Prescription pain relievers – synthetic opioids such as fentanyl – play a big part in a serious international crisis that affects public health as well as social and economic welfare.
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Every movement matters
How do our movements affect the quality of energy flowing through our bodies?
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
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Finding my way out of mental illness
I saw the world as a harsh scary place where you had to be tough in order to survive, and I didn’t see how gentleness could help me survive it.
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The Yoga of Stillness – developing an honest relationship with the body through acceptance
Within our body is an honesty that communicates much wisdom and is a great gauge of our level of surrender or our level of stress.
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Making an impact at work!
Millennials want to make an impact and make a difference in the world. Is this kind of thinking what the world needs more of?
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A stop light moment
How often do you stop to feel how much tension you are holding in your body? Could these stop moments support us to let go of worrying thoughts?
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A lost boy from the country discovers the man he truly is
Life as a kid seemed so simple. I grew up in small towns in rural Australia, where with friends I could roam the countryside until it was nearly dark, making fun out of the simplest things…
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Pornography and the ‘theft’ of our true essence
What is the energy behind the addiction to pornography… and other addictions for that matter?
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Yoga – the gateway to Stillness and Space
What is the relationship between spirit and Soul, and how do they affect the way we move and feel?
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The pressures society puts on men
Seven men share their experiences of the pressure they felt to conform. Even when they knew it was false, men put the same pressure on each other and passed it on to younger boys.
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The interplay of physicality and energy in violence – understanding the strings that are moved
What is the root cause of the forever growing violence and the normalisation of it? What if there is a bigger picture to violence that we as humanity have been unwilling to embrace?
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
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What is Chakra-puncture?
Chakra-puncture is a complementary healing modality that consists of needles applied very lightly to the skin to support energetic balance and order.
