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Tick tock tick tock: time = tension
As I cast my eyes back over the many years of my life, it is now so very clear that one of the biggest triggers of tension in my life has been time and my relationship with it.
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Withdrawal and ghosting
The chatter in our heads is often such a strong driving force and so familiar we think it’s us guiding us, but is it really our truth? Where are these thoughts coming from?
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Do we really have to be competitive to be a man?
What is the purpose of competition except for us to measure ourselves against others? And once this measurement has occurred, why do we keep searching for the next thing to measure? Even when winning we are never satisfied with the result.
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The visible trace of #ghosting
Ghosting has become so normalised in current relationship practice it feels important to understand why this occurs and to explore what’s going on with our communication in relationships, and what’s underneath this increasing trend.
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Turn and face the change
Men are notorious for resisting change and having habitual behaviours that they do not want to let go of. Why is this?
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How comparison hides the insidious poison of jealousy
What are we really jealous of? Is it possessions and lifestyle, or Intimacy in healthy relationships?
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The impact of diet on our Livingness
Is it possible to change two things in life and live a more vital life? Check out how Nicole has done just that and made a huge improvement to her health and vitality.
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Women’s health: let’s talk more about our monthly period and endometriosis! – part 2
Women’s monthly period and any associated period and other reproductive problems are accepted as part of the menstrual cycle with little consideration given to why so many women struggle with this aspect of their health and wellbeing.
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Childhood obesity: what are we doing to our children?
With the alarming increase in childhood obesity and overweight children in the world, are we looking at the deeper causes? What can parents do differently?
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Making choices around unplanned pregnancy
How do we work through the challenging decisions we face when an unplanned pregnancy occurs? The way in which we process this experience is crucial so that we can avoid the turmoil or blame, and simply look at what is there to be looked at, and feel the truth that arises…
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A willingness to heal – what is it to have a willingness to heal?
A willingness to heal can come from a moment where you recognise that you have to ask for help, to admit that something is wrong and that you require some care and support
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Comparison: the unspoken side of being pregnant, giving birth and mothering
Being pregnant, giving birth and mothering are usually much anticipated and regarded as special parts of many women’s lives. But rather than enjoying this period, women are often left feeling unsettled and unfulfilled, yet find it hard to work out why.
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Claiming women’s rights and female empowerment – What’s absolute honesty, responsibility and self-worth got to do with it?
Could absolute honesty, responsibility and self-worth be the key ingredients to the flourishing of women’s rights?
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
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Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
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The self-care ‘diet’
How the humble pie of “self-care” can be the answer to the Western world’s obesity epidemic.
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Introduction to chronic pain management
Chronic pain is in epidemic proportions – in Australia 1 in 5 Australians live with chronic pain. Kate Greenaway, a physiotherapist, describes a fresh approach to pain management.
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The power of movement
Is space just space with no difference? Why does a pub feel different than being in nature? The key lies in movement.
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Galileo Galilei
Galileo is called the father of modern science, and rightly so. He was able to advance humanity through his observations and mathematical findings in a time when the Inquisition was still suppressing truth and free expression in Europe.
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My Addiction to Marijuana
How did this woman stop smoking marijuana after being addicted to it for 33 years? When even the diagnosis of breast cancer and having two young children was not enough to get her to stop?
