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Meditation Is not a quick fix
Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation® supports you in this, stripping away the false ‘benefits’ of meditation.
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Gentle Breath Meditation®: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
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Sex vs making love – is there a difference?
Is it possible to make love without having sex? Can you make love all day long? ... And what does a ‘healthy’ love life actually look like? Kyla* doesn't hold back in this cutting edge article on the topic.
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Motherhood: why am I not enjoying it more?
Is motherhood actually lessening in quality under the assumption a mother has to go it alone, and is there a call for the return to community mothering and support?
