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The Gentle Breath Meditation®: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
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The space beyond time
The demands of time can feel like an immovable fact of life that rules most people’s lives. But what if there was a greater, more wholesome way to live?
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Flow, cycles and rituals at work
The symptoms of exhaustion, lethargy or the simple and very common feeling of discontentment are a normalised phenomenon in our work-places. But does it really have to be this way?
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Celebrating my Buddha belly
Why do women hold their belly in? Letting it all hang out – letting our Buddha belly out.
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Apparently I have cancer
I have been diagnosed with cancer, but most days I forget I have such a diagnosis because I feel so much vitality in my body, and life for me just goes on as if I do not have a terminal disease.
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Just wait ‘til your father gets home!
"Just wait ‘til your father gets home", a perfect illustration of the model of man we have created, but in being a father is there more of our tenderness we can let out?
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The best pregnancy advice EVER!
Pregnancy is a time of enormous change and new beginnings and when looking for the best advice ever, who better to consult than a mother of seven!
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Esoteric Yoga – the cycle of return
True connection with our inner essence brings an awareness of possibly the most significant cycle we have encountered – the cycle of return to who we are.
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How do you know what is right for your body?
This article outlines simple steps to make the connection between what and how we eat and how our bodies feel afterwards, so we can start to eat what is right for our bodies.
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In search of harmony – finding ‘the real thing’
Singers and performers often talk of the momentary high and come down after a performance. Is there a way of singing and performing that leaves us feeling whole: what is the ‘x-factor’ that makes all the difference?
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Leave the stuffing for the Christmas turkey
Do our overindulgent ways of celebrating really bring us closer together with family and friends, or keep us separated from each other under a cloud of foods and material objects?
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What is a miracle?
The simple fact is that miracles are actually an expression of our connection with ourselves or another person at our deepest level; of our connection with God or nature.
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Unicorns, Hummus and One Unified Truth
Of all the beliefs in the world about god, could there be a one unified truth?
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Universal Medicine Therapies
Universal Medicine Therapies are popular healing modalities that are being practised all over the world, not only by complementary to medicine practitioners but professionals from all walks of life.
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Pythagoras
Who was Pythagoras? In how many ways did this great philosopher and teacher influence human life today?
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Religion at work – no temple required
What does it mean to be deeply religious? Does it require special training, clothes, accessories, books, or can anyone be this, in any job?
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From wine to water: How I finally quit drinking alcohol with the help of Universal Medicine and Serge Benhayon
Ingrid Langenbruch on giving up alcohol: “Breast cancer didn’t stop me from drinking alcohol but the support of Universal Medicine did . . . this is what happened . . .”
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Being my own masterpiece
From living a life in parts to living in harmony
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I love my body but do I have self-worth as a woman?
I Love my Body! Do you, and on what basis? Sharon Gavioli takes us deeper into an issue that affects all women.
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Changing your life
Changing your life usually means trying to achieve an ideal however if we stop and connect with who we truly are, we may find that instead of changing or striving, we can simply BE who we already are from within.
