Journey back to myself

I look back at my life of numbing myself with drugs as a time of being so lost in the world, wanting and seeking for that deep connection with myself, only to find it was there within me all along.

From feeling anxious and stressed to going with the flow

I have never really thought of myself as an anxious person, but I was certainly stressed for a lot of my life, so much so that I ended up with a hyperactive thyroid in 2002, which affected my major muscles including my heart, giving me atrial fibrillation for the rest of my life.

Serge Benhayon – a real example of walking the talk

Discover how Serge, once a professional athlete, further developed his relationship with fitness, exercise and an inner-most connection.

Learning to breathe my own breath again

When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?

Are we trading sex for love?

We live in a society where sex is often used as a measure of our worth and proof that we are loved. But if it was as straightforward as that, why are so many people in romantic relationships feeling empty and loveless?

Riding the Breath Gentle Breath Meditation®

Debunking the myths about meditation

Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.

The difference between peace and harmony

When compared to war peace feels amazing but how we are living is a long way from harmony.

The Body Is The Marker Of Truth Gentle Breath Meditation®

Meditation Is not a quick fix

Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation® supports you in this, stripping away the false ‘benefits’ of meditation.

Breath – breathing a rhythm that is true

Our breath is intrinsically connected to the way we experience life. What is it to breathe in a rhythm that is true?

Holding my breath

Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.

The Arcane Project And Sutra Series

A brief history of the Arcane Project and Sutra Series presented by the School of the Livingness – Universal Medicine’s first series of online lectures.

Why your diet can’t deliver

There is ample evidence that dieting does not work to lose body fat or to lose weight fast. Here’s another way of looking at weight loss that doesn’t leave you feeling like a failure.

Essence

Our essence is who we truly are

Meditation demystified

Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.

The ‘Self-Care ABC’

The ‘self-care ABC’s can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.

Eating patterns and comfort eating

Why do we eat? How does our drive to eat affect our relationship with food and our eating patterns? See how to change patterns of comfort eating by using a simple connection tool.

Mindfulness: it’s not the holy grail of awareness

Mindfulness – without the consideration of quality of energy – at best manages the state that we are already in, and at worst supports the ability to do many things that are in fact totally harmful to the body we are walking around in?

Returning to our essence

Guess what... YOU are the answer. You already are everything you have been looking for. Every human being has a true essence that is always there but not always connected to and rarely lived from.