Full circle to the truth

The first time I was introduced to anything spiritual was when we visited my great aunt’s place when I was nine years old. She was renowned in the town where they lived for reading the cards and being very accurate in her foretelling.

Your Essence Gentle Breath Meditation®

Stillness

Stillness is a quality of being

Restructuring With The Gentle Breath Meditation®

Good medicine starts with you breathing you

Learn about how good medicine starts with your breath, and living you every day.

Going sugar free and why we crave sugar

Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?

Smoking… hot? Not!

Smoking cigarettes is not smoking hot. Well it is in the sense that the end that is on fire will burn you if you touch it, but it is so not hot in the sense of it being sexy, or glamorous, or desirable.

Well-being at work – is it someone else’s job?

Can I leave my responsibility for my well-being to someone else? This article looks at well-being at work, and where our own responsibility plays a key part in this.

Chakra-Puncture turned my life around

In this honest and powerful account of facing what is often a challenging time for many people, Heather Pope shares how with the support of Chakra-puncture she experienced a complete U-turn to living a joyful and purposeful life.

Connection to self through conscious presence

For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.

The true test of science is how it faces the unknown

Science has so much to offer humanity, but seems limited by how it reacts to what is doesn’t know.

A skin rash tells its story

What if a skin rash could tell its story of what it’s like being a rash all over its host – that is, a human body? Joan Calder offers us this tantalising article and insight into how she overcame a painful skin rash and what she learnt along the way about herself.

Self-care myths

There are many myths that abound on self-care and what it is. This article reveals the most common myths and replaces them with a practical truth, forming a foundation for wellbeing.

How hard is it to change?

Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.

Learning to breathe again – thanks to Serge Benhayon and Universal Medicine

Zoe suffered for years with asthma, chronic sinusitis and hay fever. All that began to change when she began attending presentations by Serge Benhayon.

My relationship my religion

The true meaning of religion is to reconnect, to be in relationship, and for Beverley, this means that her whole life is religious, as she connects with herself and all others she meets.

How the mood we move and exercise in affects our health

Ever considered how the mood you’re in during exercise effects your health? Here’s some great reasons to check in with how you’re feeling before you hit the gym or your daily workout.

Before and after: Sandra Schneider, on uncovering her true beauty

Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.

My choice to slow down at work: Pure gold

Can slowing down at work actually make you more productive? This true story shares a very different experience of the results of slowing down.

In full flight

Mankind is passionate about understanding life and yet appears to avoid the one irrefutable fact – that life is energy