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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
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Diets don’t work. Stop dieting – start connecting
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we might choose to be overweight.
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Confessions of a drama queen
The rollercoaster ride of the drama queen approach to life can’t hold a candle to the power of our true presence! With top tips for creating steadiness instead of drama, this is a must read!
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Cucumber and coriander salad
You’ll love the fresh and fragrant flavours of coriander and lime in this simple cucumber salad recipe.
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Young people, pornography and bullying
Today’s teenagers are the first generation of young people to grow up with ‘sexting’, sex tapes, and using pornography to bully others. Have we fully considered the very real impact of pornography on teenagers’ lives?
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Honey and rose panna cotta
Made with almond milk this is a lovely, light, dairy free recipe features subtle flavours of rose and cardamom. A healthy dessert – how clever!
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6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
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I realised there was another way to live my life
Joel’s experience discovering the Sacred Esoteric Healing modality and a new way of living and working.
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Ideal weight
Our ideas of ideal weight may have been imposed by the BMI scale or by the images we are surrounded by. What if we could change the way we see ideal weight and find our true weight?
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Why can’t I lose weight?
Losing weight has more to do with a connection to ourselves, than to the best diet in the world.
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Diets don’t work ... but there is another way!
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we eat and why we might choose to be overweight.
